Heptagon - 10 Second Breathing Cycle

“Heptagon” is a coherence breath-pacing soundscape. It is specifically designed to help you quickly disconnect from your busyness and stress, reconnect with yourself and bring coherence to your mind, body, and soul. Just a few minutes will leave you feeling whole, balanced, and in-tune with the heart of who you really are. This breath pacer works on a 10-second breath cycle (5 secs in, 5 secs out).