Welcome everyone to today's meditation.
Be free of jealousy.
Let's begin by closing our eyes and take a deep breath in saying our mantra be in a slow cleansing breath out saying free.
Please continue the slow breaths and mantra.
As you listen to my voice.
In everyday life we can find many reasons to be jealous.
Others may have a better marriage,
A bigger house,
A bigger income,
A dream job or a more beautiful appearance,
All things to be jealous of and want that we tend to forget we are all unique beings that possess special qualities and gifts that no one else does.
I know it's hard to be grateful for our job when someone we know has a dream career,
Making great money and several perks.
But we tend to forget that our job pays our bills feeds our family pays the mortgage on our warm safe home,
And even allows us a vacation now and then.
Instead of being jealous or envious of what others have.
We need to change our mindset and be grateful for what we do have.
Each one of us has something to be grateful for a home,
A job,
A family,
Any number of things,
But we all have something.
When we start to feel jealous of others possessions.
Think for a moment how many people have so much less than we do,
And be grateful for all we have now slowly open your eyes and continue on your day with your new grateful mindset.
Feel free.
