Be Free To Love You

Welcome to our one minute meditation.

Take a few seconds to center yourself,

Find a focal point or close your eyes and take a few deep breaths,

Repeating our mantra,

Be free.

Now listen,

Relax and enjoy.

Be free to love you.

As you breathe in,

Bring to mind all your unique and amazing qualities.

And as you breathe out,

Release all the negative self-talk playing in your mind.

Why are you not loving you?

Do you feel you are not good enough?

Or that your failures are countless?

Or do you feel nothing ever works for you?

Or that you ruin everything?

This is not true.

You are an amazing person that has had perhaps some bad luck,

Misfortune.

But the good news is that every new day brings opportunity to do better,

Be better,

Just make everything better.

With every new sunrise,

Every new day is a fresh start and chance to turn your life around.

Be free to try again.