12:24

12 Minutes Of Morning Journaling

by Tereza Andrew

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

Journaling in the morning has plenty of benefits. It is a great start to your day and it can help you prepare for the tasks that are waiting for you. Let yourself ground by spending your valuable time in the morning with your inner self.

JournalingGoal SettingSelf ReflectionGroundingInner SelfMorningsPositive AffirmationsSkills Development

Transcript

Welcome everyone to today's journal from writing.

Grab your favorite journal and pen,

Sit in a comfortable position in a quiet environment where no one will disturb you.

After each question I'm going to give you some space to think and write down your answers.

Today's session is designed for journaling in the morning.

Let's begin.

What are my goals for today?

What would I like to accomplish?

What are my goals for today?

What challenges will the day bring me?

What are my plans to accomplish them?

What are my goals for today?

What will I do today to be fully happy and bring the best things to life?

What are my goals for today?

What are my goals for today?

What do I truly want today?

What are my most secret desires?

What are my goals for today?

What are my goals for today?

What am I looking today for where to?

What positive things are waiting for me today?

What are my goals for today?

What are my goals for today?

What are my goals for today?

How do I want to act today?

How do I want to treat people?

What are my goals for today?

What are my goals for today?

What are my goals for today?

How do I want to develop my skills today or what do I want to change today?

What are my goals for today?

What are my goals for today?

What did my morning look like?

Did I get easily off the bed?

What kind of routines am I following today?

What are my goals for today?

What are my goals for today?

Write down positive affirmations for today.

What are my goals for today?

Write down all of the things you are grateful for.

What are my goals for today?

What are my goals for today?

What are my goals for today?

Meet your Teacher

Tereza AndrewCopenhagen, Denmark

4.8 (88)

Recent Reviews

Monica

June 10, 2025

This has been on repeat for me for several days. It’s a wonderful way to start gratefully and invigorated Thank you 😊

Mary

June 21, 2024

This is just what I need. I am prone to waste time when journaling by letting my mind wander off down various rabbit holes, and not focusing on the topic. This session allots a few minutes to respond to each prompt. This keeps me on task and able to access what matters most for each day. Thank you 🙏

Molly

March 15, 2022

What a great start to my morning. The journaling meditations are well-done and make my writing practice so much more accessible. The reflective prompts are a great way to positively set my intentions for the day! Thank you!

Jen

November 1, 2021

Great thank you 😊

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© 2026 Tereza Andrew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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