7:59:59

Binaural Pink Noise And Gentle River For Sleep (8 Hours)

by The Drunken Monk

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
40

Settle in and let 8 hours of binaural pink noise and a gentle river become your night companion. You’ll start with a gentle minute of guidance, then the soundscape holds you in a calm, consistent field for sleep. The light binaural layer is woven in to support deeper relaxation and wearing headphones will enhance the effect. Rest assured that the track still works wonderfully without them. Keep the volume low and comfortable. Sleep well!

SleepRelaxationBinaural BeatsNature SoundsHeadphonesBreathingMindfulnessHeadphone AdjustmentSlow BreathingBody SofteningSound FocusThought Redirection

Transcript

Welcome to this journey into sleep.

Find a position of comfort.

Feel the support beneath you and allow yourself to settle.

If you're using headphones,

Adjust them gently and keep the volume low and comfortable.

Take a full,

Slow breath in through the nose and breathe out,

Noticing how your body softens as you do so.

And with each breath,

Relaxing a little bit more.

Place your attention on the sounds and let them carry you.

Whenever you find yourself distracted by thoughts,

Simply come back to listening.

Relax,

Breathe out and be at peace.

Meet your Teacher

The Drunken MonkPrague, Czechia

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© 2026 The Drunken Monk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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