Healing DOSE Of Transformation: Guided Laughter Meditation

Welcome to this guided laughter meditation that includes the Solfejo frequency 528 Hz to give you a healing dose of transformation.

Please wear headphones for the added benefit of binaural beats in Earth's vibrating frequency of 7.

83 Hz.

This frequency,

Combined with laughter,

Will trigger the release of dopamine,

Oxytocin,

Serotonin and endorphins,

Thus transforming your mood and promoting reparative healing.

Love yourself by giving yourself this moment.

Remember your well-being is a priority.

By taking this moment for healing and transformation,

You open yourself to possibility.

Find a position that feels comfortable to you.

Gently close your eyes or allow them to softly focus on the ground ahead of you.

Let yourself become as comfortable and relaxed as possible.

Begin with a deep breath in through your nose.

Hold it for a couple seconds,

Then release your breath through your mouth.

Keep breathing in this way as you listen to the pulse of the music.

Let a smile begin to form as you continue to breathe slowly and deeply.

Allow a gentle giggle to emerge with your exhale.

Types begin.

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1 2 Give your giggle permission to grow into light laughter.

The Tiareggio blocеn starts on worsеStephen rock atmospheric match up Let your laughter increase unconditionally.

Let your laughter increase unconditionally.

Laughter Laughter Laughter Laughter Laughter Laughter Laughter Laughter Keep laughing and be present in this beautiful healing moment you chose to give yourself.

Laughter Laughter Laughter Laughter Laughter Laughter Gradually slow your laughter back to a gentle giggle.

Feel the tension in your body melt away as you calm your laughter.

Laughter Laughter Laughter Laughter Relax your giggle into a soft smile.

Continue to breathe deeply.

As you breathe in,

Allow yourself to feel deep love.

As you exhale,

Feel gratitude for giving yourself this moment of healing and transformation.

Thank you and please laugh on.

Laughter