Meditation Topics

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Emotional Transformation

Emotional Transformation

Emotional Transformation guides you in shifting negative emotions into positive energy, fostering personal growth and inner peace. Explore practices that help transform anger into calmness, sadness into happiness, and fear into bravery.

Read more

Emotional TransmutationEmotional ReframingTransformationEmotional ChangesInternal TransformationEmotional RedirectionEmotional AwakeningNegativity TransformationEmotional UpheavalNarrative Transformation

Popular tracks

Browse free tracks on emotional transformation from our library.

4.7guided•26 min

Developing Loving-Kindness

Bodhipaksa

4.8guided•11 min

Gratitude

Amrit Sandhu

4.9guided•21 min

Spontaneous Transformation

davidji

4.5guided•30 min

How To Feel Happy ~ A Guided Meditation

Dorothy Zennuriye Juno

4.9talks•33 min

Bedtime Story: The Velveteen Rabbit

Glenda Cedarleaf

4.8guided•22 min

Leaving Fear - The Power Of Choice (Advanced)

Sven Oliver Heck

4.8guided•6 min

Harmonise Your Vibration

Epiphany Mason

4.8guided•16 min

Healing From Heartache

David Gandelman

4.8guided•11 min

The Prayer Of St. Francis

Lou Redmond

4.6guided•10 min

Anger Release

Amy Elizabeth Nugent

4.9guided•22 min•

Transform The Story That Limits You

Sarah Blondin

4.8guided•10 min

I See You And I Love You

Lucy Love

4.8guided•14 min

Loving Kindness Meditation

Valerie (vimalasara) Mason-John

4.8guided•10 min

Clear Negative Energy

Edward Lamaide

4.8talks•12 min

Don’t Try to be Loving, Just Make Yourself Pleasant

Sadhguru Jaggi

4.9guided•31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.7guided•24 min

MIDL 23/36: Insight Meditation: Gratitude

Stephen Procter

4.7guided•29 min

Peace For Caregivers

Judith

On-demand courses

Discover premium courses by leading experts to learn about emotional transformation.

COURSE

5

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.9

10 days

Awaken The Heart Through Chanting & Mantras

by Carrie Grossman

Explore chants and mantras from mystical traditions to open your heart.

COURSE

4.7

10 days

The Power Of Gratitude To Enrich Your Life

by Patty Hlava, Ph.D.

Open the gateway to abundance, connection, and joy.

COURSE

4.9

10 days

Using 10 Powerful Mantras To Transform Your Life

by Prashanti Paz

Call upon mantras as a practical tool to transform negative emotions and overcome challenges.

COURSE

4.8

10 days

Journey Through Consciousness With Yoga Nidra

by Patty Hlava, Ph.D.

Invite ease, peace, and connection into your life through the wisdom of yoga nidra.

COURSE

4.9

10 days

Universal Connection

by Charles Freligh

Understand what it means to connect with the Universe and transcend your individual self.

COURSE

4.8

15 days

The Power Of The Creative Cycle: Five Elements For Spiritual Awakening

by Wenlin Tan

Release anxiety, overthinking and fear and step into your creative potential with the Power of the Creative Cycle.

COURSE

4.8

10 days

Finding Emotional Freedom From Patterns Of Emotionally Unavailable Parents

by Sensei Paul David

Unlock emotional freedom by understanding and overcoming the lasting impact of emotionally unavailable parents, whether they're in your life or not.

COURSE

4.9

7 days

Yin-Yang Elemental Wisdom For Anxiety Relief

by Jungjin Moon

Anxiety is an invitation for inner harmony and balance.

COURSE

4.8

10 days

10 Days To Conscious Forgiveness

by Alessandrina Dorer

Experience true forgiveness and free yourself from the energy of the past so you can heal and completely recreate yourself as you intend and choose in this very moment.

Newest tracks

Browse the latest emotional transformation tracks from our library.

guided•27 min

Open Heart

Rosemary Meran

talks•8 min

Scorpio - Why Are You Fighting So Hard For Love?

Tereza Andrew

5talks•5 min

A Quiet Journey Of Peace - Feb 08

Liz Scott

5guided•18 min

Mother-Daughter Healing: Release Control, Reclaim Freedom

Paz Sonagara

5guided•10 min

Held By Jesus When Life Feels Heavy

Bethany Myers

5guided•34 min

Develop Patience, A Meditation For Impatience & Stress

Kaine Stromberg

4.9guided•9 min

Find Your Joy

Jamie Clements

4.6guided•4 min

Fire Horse Embodying Inner Fire

Lai Tattis

5guided•524 min

No Pressure Rest | Overnight Insomnia Companion | 8 Hours

Jessica Inman

5talks•481 min

Bedtime Story: The Secret Garden (8-Hour Sleep Version)

Violet 108

5music•16 min

432Hz Sacred Chant: Injustice, Helplessness, & Perfectionism

Elisabeth Claes

music•59 min

Sound Bath For Emotional Alchemy & Inner Radiance

Heather Hill

5talks•480 min

Bedtime Story: The Velveteen Rabbit (8-Hour Sleep Version)

Violet 108

5talks•548 min

The Velveteen Rabbit - 9+ Hours, Looped - Sleep Support!

Angela Stokes

guided•89 min

Soul Resilience: Heal And Liberate Your Inner Child

Kais Sellami

guided•11 min

Sacred Anger Meditation

Michelle Agopsowicz

talks•13 min

I Never Worry - Belief System Installing Affirmations

Alexis Star

4.9guided•40 min

Your Most Beautiful Timeline

Rachel Hillary

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Hosted by Mark Westmoquette

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

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February 19 - 22, 2026Newrybar, Australia

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of emotional transformation.

Bodhipaksa

Glenda Cedarleaf

Robert Aceves

Amrit Sandhu

davidji

Sven Oliver Heck

Cory Cochiolo

Dorothy Zennuriye Juno

Judith

Lou Redmond

Jacqueline Watson

Andrew Johnson

David Gandelman

Stephen Procter

Nick Kientsch

Amy Elizabeth Nugent

Pura Rasa

Lucy Love

Hugh Byrne

Sez Kristiansen

Hilary Lafone

Valerie (vimalasara) Mason-John

Judy Unger

Sadhguru Jaggi

Sarah Blondin

Edward Lamaide

Epiphany Mason

Tomek Wyczesany, Ph.D.

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Emotional Transformation

Emotional Transformation

Emotional Transformation guides you in shifting negative emotions into positive energy, fostering personal growth and inner peace. Explore practices that help transform anger into calmness, sadness into happiness, and fear into bravery.

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