Exploring Stillness (With Piano Music)

We don't actually,

As human beings,

Need to hold onto something that is tangible.

It is a part of our human experience here on this physical dimension,

But to evolve and to grow and to celebrate the wonderful complexity that is creation,

We need to explore our experience much more deeply than that.

History exploration is not just about our experience of who we are as individuals,

But also of existence,

Of life,

Not only our lives,

But the nature of existence within all and everything.

Trusting the mystery or the divine within all and everything,

Within the space.

As we explore mind and feelings,

Remember,

Discern if you are caught,

Attached to,

In need of the negative,

Or if you are trusting this more invisible realm that the mind doesn't really quite understand.

Exploring your existence,

The mystery of being here from within such trust.

Where is your trust anchored at this moment?

What is it that your mind is revolving around?

Are you really trusting the process,

The depth that is more than just concepts?

We can close our eyes,

Find a comfortable position,

Relax,

Deep breath,

Breathe in and breathe out.

This beautiful harmonious frequency,

Like the breath,

Deep and relaxed,

Allow this frequency to guide you inwards,

In stillness.

Deep trust as you breathe in,

Opening up,

Taking time,

Embrace stillness,

Being still without effort.

Thank you.