16:44

Free Yourself From Procrastination (Affirmations)

by Traci Stein

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
48

This track begins with supportive, encouraging words from your higher self to increase feelings of self-compassion as you work toward your goals. The affirmations that follow emphasize letting go of perfectionism; more confidently breaking large goals into discrete, manageable tasks; sharpening focus and concentration; clearly visualizing the successfully completed goal; and forming effective, healthy habits. Music by Steven Mark Kohn.

ProcrastinationAffirmationsSelf CompassionGoal SettingFocusHabit ChangeSelf EmpowermentStress ManagementSelf Affirmation

Transcript

I believe in you.

We are in this together.

I am proud of you.

I know you can do it.

I am always here to lend a hand.

You are important to me.

We can do whatever we set our mind to.

I am always here to cheer you on.

I know that I am here for a purpose.

Each day,

I understand myself a bit more.

I do what I need to,

Easily and well.

Each day,

I feel more and more confident.

I release old patterns that no longer serve me.

I know perfection has nothing to do with success.

In every moment,

I am shaping my life for the better.

I embrace my strengths and accept them with gratitude.

I am strong and powerful.

I release any anxieties about failure or success.

I no longer need them.

I remember why I chose the task before me.

I learn and grow from every experience.

I forgive myself for anything I wish I had done differently.

Forgiving myself is freeing.

I am grateful for the opportunity to begin anew.

I create my own path.

I re-center and refocus.

I manage my environment to reduce distractions.

I breathe through any worries.

I accomplish goals step by step.

I do things when they are best done and with my full focus.

My focus is laser-like.

I work when it's time to work and play when it's time to play.

Each thing feels best when done at the best time.

I see how my goals fit into the larger picture.

I remember why I chose the goal before me.

Tasks become easier with each step forward.

I do what I need to easily and well.

I willingly take responsibility for the things I choose to do.

Completing things feels so good.

Each day,

I create space for positive things in my life.

In every moment,

I am shaping my life for the better.

I am strong and powerful.

I commit to my goal and embrace it joyfully.

I gain momentum with each step forward.

I accept challenges and see them as opportunities.

I am more effective each day.

My life is what I make of it,

And I make it wonderful.

Whatever I do is a labor of love.

I am more and more aware of those tasks I have completed.

Each day,

I create success.

I am the captain of my own ship.

I am calm,

Secure,

And focused.

It feels wonderful to complete things.

Success is my right,

And I embrace it joyfully.

I accomplish things easily and well.

I am proud of myself.

I work toward goals skillfully,

Step by step.

Things are becoming easier and easier for me.

I already have everything I need within me.

I am healthy,

Centered,

And whole.

I create positive change for myself,

And this is liberating.

I love who I am and who I am becoming.

I do what I need to easily and well.

I release old patterns that no longer serve me.

I know perfection has nothing to do with success.

In every moment,

I am shaping my life for the better.

I remember why I chose the task before me.

I forgive myself for anything I wish I had done differently.

Forgiving myself is freeing.

I am grateful for the opportunity to begin anew.

I create my own path.

I recenter and refocus.

I manage my environment to reduce distractions.

I breathe through any worries.

I accomplish goals step by step.

I do things when they are best done and with my full focus.

My focus is laser-like.

I work when it's time to work and play when it's time to play.

Each thing feels best when done at the best time.

I see how my goals fit into the larger picture.

I remember why I chose the goal before me.

Tasks become easier with each step forward.

I do what I need to easily and well.

I willingly take responsibility for the things I choose to do.

Completing things feels so good.

In every moment,

I am shaping my life for the better.

I am strong and powerful.

I commit to my goal and embrace it joyfully.

I gain momentum with each step forward.

I accept challenges and see them as opportunities.

I am more effective each day.

Whatever I do is a labor of love.

Each day I create success.

I am the captain of my own ship.

I am calm,

Secure,

And focused.

It feels wonderful to complete things.

Success is my right and I embrace it joyfully.

I accomplish things easily and well.

I work toward goals skillfully,

Step by step.

Things are becoming easier and easier for me.

I create positive change for myself.

And this is liberating.

I love who I am and who I am becoming.

Meet your Teacher

Traci SteinNew York, NY, USA

More from Traci Stein

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Traci Stein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else