06:28

Meditation The Ball Of Light

by Jacqueline Watson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
339

A short meditation where our focus is on a ball of light. As you allow the ball of light to energise you, it fills you with renewed energy and inspiration. A perfect meditation to remove the feeling of procrastination.

MeditationBreathingHand MovementsEnergyNegativityMotivationCalmnessInspirationProcrastinationDeep BreathingHand TechniquesEnergy AbsorptionCalmness DevelopmentLight VisualizationsVisualizationsNegativity Release

Transcript

Make yourself comfortable.

As you take a deep breath in close your eyes.

Allow that breath to release as you feel yourself starting to relax.

Take another deep breath in,

Hold at the top.

Now release as you relax a little more.

With nice steady breaths I want you to raise your hands in front of you.

I want you to cup your hands together.

Now slowly take your hands apart.

Imagine you have a ball of light between your hands.

A ball of light the size of a tennis ball.

Roll this ball of light around your hands.

Now this ball of light is going to grow.

It's much larger,

The size of a basket pool.

The energy in this ball of light is becoming stronger.

Roll this ball of light between your hands.

Feel the energy absorbing into your body as you do this.

Breathe in that energy.

As you breathe out allow any negativity to flow away from you.

Your hands move further away from this ball of light and the ball of light floats out in front of you.

The energy is getting stronger.

It's a wonderful energy.

An energy full of love.

An energy full of imagination.

This ball of light floats around your body and as it does so it releases more negativity from you.

The ball of light floats behind you and as it floats above your head you begin to feel imagination growing.

You begin to feel desire growing to manifest things,

Things that you've longed for.

The ball of light circles your body.

It fills you with energy.

It fills you with desire.

It continues circling your body.

Energizes you as it moves.

It gives you an energy you haven't felt for a long time.

It gives you motivation that you've needed for a while.

Absorb this energy within you.

Smile as you imagine the goldenness that's absolutely absorbing into your body.

The ball of light moves above your head.

Now the ball of light disperses and the energy that it held cascades down across your body.

Flows around the outside of your body reinforcing all the good that it's already done.

The last pieces of the energy of the ball of light falls away and you feel a calmness around you.

All the thoughts,

All the imagination,

All the desire this ball of light has given you will stay firmly with you.

You take a nice deep breath in as you're ready to continue with your day and as you release this breath you open your eyes.

Meet your Teacher

Jacqueline WatsonApple Valley, MN, USA

4.7 (41)

Recent Reviews

Alyssa

March 14, 2024

Adding this to my favorites and doing it every morning from now on. I could feel the energy building in my hands from the ball of light, and feel my vibration lifted and energized. Thank you 🙏

Kristine

November 30, 2021

Wonderful! Thank you!

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© 2026 Jacqueline Watson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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