Healing Is The New Hustle

Welcome,

I'm Jessalyn Lam,

Founder of Transform and Thrive.

Thank you for joining me for this guided meditation,

Healing is the New Hustle.

Today,

I invite you to release the need to hustle,

To surrender the constant push and embrace the power of rest,

Healing,

And self-love.

We live in a world that often glorifies busyness and endless striving,

But what if we redefined success?

What if healing became the new hustle?

Rest as the new flex,

Growth as the new goal,

And self-love as the new success.

Find a comfortable seated position or lie down and let's begin this journey together.

Take a deep breath in,

Feel your lungs expand with nourishing air and exhale slowly,

Letting go of any tension.

Inhale deeply,

Feel the rise of your chest,

The expansion of your body,

And exhale,

Releasing what you no longer need.

And one more deep breath in and a slow,

Gentle exhale.

Now begin to soften your shoulders,

Relax your jaw,

And let the space between your eyes soften.

Allow your body to become heavy,

Fully supported by the surface beneath you.

Now,

As you continue to breathe slowly and deeply,

Repeat these affirmations silently or out loud.

Healing is the new hustle.

Rest is the new flex.

Growth is the new goal.

Self-love is the new success.

Let these words settle deeply into your heart and your spirit.

Imagine them as seeds gently planted,

Beginning to blossom within you.

I invite you now to imagine yourself living this truth.

Picture yourself in a space where you feel completely at peace,

Whether it's by the ocean,

In a cozy room,

Or beneath the shade of a beautiful tree.

See yourself fully at ease,

Unburdened by the need to rush or prove.

Notice the smile on your face,

The calmness in your heart,

And the lightness in your spirit.

You are whole.

You are enough.

You are healing.

Take one last deep breath in,

And a slow,

Gentle exhale.

When you are ready,

Gently bring awareness back to your body.

Wiggle your fingers and toes,

And when you feel ready,

Softly open your eyes.

Thank you for showing up for your healing,

For embracing rest and self-love as your new measures of success.

Remember,

Healing is the new hustle.

Rest is the new flex.

Growth is the new goal.

And self-love is the new success.

Thank you so much for joining me today in this meditation.