Welcome.
I'm grateful you have made time today to connect with your breath and spark your visionary capacities.
Take a few moments to adjust your chosen position for practice,
To relax deeply.
Bring your mind to something that you would like to manifest in your life.
It may be your optimal day in your life,
Or your optimal creative work.
It could be your perfect-for-you relationship.
Or,
The experience of yourself.
Vibrantly imagine what you would like to manifest,
Utilizing whichever internal senses are available to you.
See it.
Hear it.
Feel it.
Smell or taste it.
Or,
Simply deeply know it as possible.
Right now.
Dream it up as if it's already happening.
Notice how that feels in your body.
Breathe into that feeling,
Gently encouraging it to expand throughout your body.
Continue to expand that feeling as you shift into your breathwork practice.
Two seconds in and four seconds out,
Through your nose.
Breathing out.
And,
Inhale.
Exhale.
Inhale.
Exhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Bringing fresh energy and light into the feelings evoked by your creative dreaming.
Inhale.
Exhale.
Inhale.
Exhale.
Exhale.
Exhale.
Inhale.
Exhale.
Exhaling,
Releasing any attachment to your dreaming needing to come true.
Exhale.
Unburden yourself from any dictating to reality and simply have fun imagining new possibilities.
Exhale.
Exhale.
Inhale.
Exhale.
Play.
Inhale.
Exhale.
Inhale.
Exhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
What if you don't have to fix or get rid of old memories.
Exhale.
And history.
Inhale.
Exhale.
To creatively imagine new possibilities.
Inhale.
Exhale.
Inhale.
Exhale.
Be an artist of your own life.
Inhale.
Exhale.
In your imagination.
Inhale.
Exhale.
Right now.
Inhale.
Exhale.
Inhale.
Exhale.
Breathing in to what's possible.
Inhale.
Exhale.
Yes.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Exhaling and surrendering.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Thank you.
Inhale.
Exhale.
Inhale.
Exhale.
Exhale.
Inhale.
Inhale.
Exhale.
Exhale.
Exhale.
Inhale.
Now,
Inhale deeply.
And as you exhale,
Make an ooh sound.
A drawn out tone.
If you prefer,
You could imagine making the sound.
Two more times.
Deep inhale.
And ooh.
Switch to an ee sound now.
Three times.
At your own pace.
Inhaling.
And ee.
Reactivating your visionary capacities.
Bring your optimal experience to mind again.
Your perfect day,
Work,
Relationship,
Or self.
Bless yourself and your life by dreaming it up freely and lovingly.
Playfully.
Feeling its impact on your body and mind.
Breathing into that new feeling to expand it.
Inhales through pursed lips.
First in your belly.
Second in your chest.
Followed by a two second exhale.
Inhale.
Inhale.
Exhale.
Inhale.
Inhale.
Exhale.
Inhale.
Inhale.
Exhale.
Inhale.
Inhale.
Exhale.
Inhale.
Inhale.
Exhale.
Inhale.
Inhale.
Exhale.
Inhale.
Inhale.
Exhale.
Breathing in deeply to illuminate your dreams of what's possible.
Inhale.
Inhale.
Exhale.
Inhale.
Inhale.
Exhale.
Inhale.
Inhale.
Exhale.
It's your conscious choice to turn towards your dreams again.
Inhale.
Exhale.
Inhale.
Inhale.
Exhale.
Inhale.
Inhale.
Exhale.
Returning to co-creating.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
From inside out.
Inhale.
Inhale.
Each exhale,
Surrendering to the great mystery that is this life.
Unfolding in a single eternal moment.
Thank you.
If you find edges in your imagination.
Inhale.
Exhale.
See if you can get curious about that defined experience.
Exhale.
How might you re-imagine it.
Inhale.
Exhale.
And re-imagine the dream of your life.
Inhale.
Exhale.
Now,
Inhale deeply.
And fully exhale.
Pausing.
Empty of breath for about 60 seconds.
Body softening.
Edges dissolving.
Now softly inhale.
And release it with a sigh.
All the way up your spine,
Into your brain.
Light up your brain and pause full of breath.
Pelvic diaphragm and belly scooped gently in and up.
Chin slightly tucked.
Light infusing every cell in your body.
Sighing on the exhale.
Breathing naturally for a few moments.
To support yourself in opening up to and moving your creative energies.
You are invited to tone out loud or simply in your mind.
Inhale deeply.
Inhale.
Inhale deeply.
And.
Inhale again.
And.
Deep inhale.
And.
Inhale with your whole body.
And.
Another full inhale.
And.
Now make another sound that resonates with and expresses how you feel inside.
And rest for a couple minutes.
Softening into the possibilities dreamed of.
Envisioning vibrantly and joyfully.
Regardless of what life is delivered to this point.
Exercise your capacity to choose.
And how you choose to dream of what is possible.
Creative energy.
Pure potential.
Relaxing and releasing all efforting.
Bearing loving witness to this living moment.
Thank you to what has been.
And thank you for what's to come.
Blessings.
