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Pause

Pause encourages taking intentional breaks to breathe, reflect, and reset, fostering mindfulness and reducing stress.

Pause Exploration Short Pause Mindful Pause Mindfulness Pause Daily Pause Sacred Pause Spiritual Pause Restorative Pause Power Of Pause Intentional Pausing

Featured tracks

Browse featured tracks on pause from our library.

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.9guided•11 min•

Stopping Without Guilt

Tony Brady

4.9talks•39 min

Permission To Pause

Shell Fischer

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•11 min•

Stopping Without Guilt

Tony Brady

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.8guided•12 min

Short Break Yoga Nidra

Katharina Alevia

4.8guided•23 min

Deep Relaxation Body Scan

Zoe Kanat

4.8guided•3 min

3-Minute Pause

David Gandelman

4.9talks•2 min

July 12, 2025 - Today's Message

Dana Retzlaff

4.8talks•6 min

I Dare You

Betsy Johnson

Popular tracks

Browse free tracks on pause from our library.

4.8guided•11 min

A Pause For Presence

Tara Brach

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.4guided•4 min

Let Stress Melt Away

Vanessa Loder

4.8guided•3 min

3-Minute Pause

David Gandelman

4.7guided•9 min

Pause And Reset

Sacha Stewart

4.9guided•20 min

Pause

Annemaree Rowley

4.7guided•16 min

Befriending Anxiety

Willa Blythe Baker

4.7guided•5 min

Quick De-Stressing Practice

Miles Bolden

4.6guided•5 min

Four Step Alignment Practice

Jonathan Lehmann

4.8guided•6 min

Your Daily Ritual - Connect To Spirit

Amy Patee

4.6guided•3 min

Stepping Out Of Overwhelm

Ashlie Woods

4.8guided•5 min

5-Minute Energy Reset

Justin Michael Williams

4.9guided•12 min

Manifesting JOMO

Liza Colpa

4.8guided•11 min

Rise & Shine | Morning Gratitude

Laia Bové

4.5guided•4 min

The Pause

AJ Bicât

4.7guided•8 min

Mid-Day Refresh

Lucy Love

4.6guided•8 min

Take A Moment To Pause At Work

Neil Tranter

4.7guided•2 min

Take Two Before Bed

M Practice

On-demand courses

Discover premium courses by leading experts to learn about pause.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.7

10 days

The Process Of Sacred Grieving

by Connie Bowman

Learn practical and spiritual lessons for gracefully and lovingly traveling the path through grief.

COURSE

4.7

10 days

Mindful Leadership: Purposeful Pauses To Lead & Live With Excellence

by Janice Marturano

In less than 10 minutes a day, learn how to manage stress, maintain focus and build confidence in work and in life.

COURSE

4.9

7 days

Pause & Thrive: Create Mini Moments Of Resilience

by Jaime Tan

Learn to navigate busy workdays with moments of pause, and create an inner resilience to thrive even in challenging circumstances.

COURSE

4.8

3 days

The In-Between: A Journey Back To Clarity

by Veerle Beelen Da Costa David

Take a gentle, grounding journey to help you navigate life’s in-between phases — when you feel stuck, lost, or uncertain — and reconnect with your inner clarity and direction.

Newest tracks

Browse the latest pause tracks from our library.

4.3guided•5 min•

When Everything Feels Urgent - Shaltazar Pause Transmissions

Jeffrey Eisen

guided•13 min

Coming Back To Center

Barbara C. P.

4.8talks•3 min

What If Today Is The Best Day Ever?

Lesley Veschetti

5guided•14 min

Nervous System Regulation: No.12 Restorative Breathwork

Frankie P

guided•23 min•

Winter Solstice - Still Point Meditation

Laura C. Cannon

guided•14 min•

The Power Of The Pause

Jeffrey Eisen

talks•7 min

Listening To The Subtle Voice Within

Niva Shah

4.8guided•5 min

Stop. Take 5. Experience.

Cara Bradley

guided•5 min

Landing On Nothing

Jody R Weiss

5talks•5 min

162 Stop, Breathe, Reflect, And Choose

William Cooper, M.Th., Licensed Professional Counselor

4guided•2 min

When Motivation Is Gone, Pause Here

Cara Greenslade

5talks•3 min

Simple Practice For Emotional Eating (Mini-Talk)

Sonia Bueno de la Torre

5guided•12 min

Advent2025 Waiting With Matthew 3

Mark Gladman

5music•2 min

Sing: Time For Wintering

Lyndsay Regan-Hicks

5guided•11 min

The Space Between The Breaths

Dr Tamy / Soul Surgeon

guided•11 min

Reflection & Moving Forward: Completing The 8-Week Journey

Dr Ed Rainbow

guided•6 min•

“When Nothing Happens” - Exploring Boredom

Mohua Sengupta

guided•13 min

Mindful Walking For Men: The Power Of Pause In Movement

Dr Ed Rainbow

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Pause

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