As you are lying in your bed,
Allow yourself to relax by taking a few deep breaths.
Breathe in through your nose and let the air fill up your lungs,
And then slowly let the air out through your mouth.
Take two to three breaths,
And with every breath that you take,
Allow yourself to become more relaxed and more comfortable.
Now close your eyes and imagine that a beautiful,
Colorful,
Sleepy time fairy floats down and lands gently on your left toe.
And the sleepy time fairy pulls out her magic wand,
And she says some magic words,
And she slowly waves the magic wand,
And fairy dust sprinkles from the magic wand and lands on your left toe and helps your left toe fall asleep.
And she waves her magic wand,
And she says her magic words as she steps on each of the other toes on your left foot,
Putting each of them asleep so that they feel warm and cuddly in your bed.
The sleepy time fairy then gently flies over to your right big toe,
And she waves her magic wand and says her magic words and puts your right toe asleep.
And then she gently tiptoes on each of the other toes on your right foot,
Foot,
And as she does so,
She waves her magic wand and says her magic words,
And soon your right toes are asleep,
Cuddly and warm in your bed.
And then she gently flies over to your left ankle,
And you can barely feel her little teeny toes stepping on your ankle as she waves her magic wand and she says her magic words,
And your ankle and the top of your foot and your toes and the bottom of your left foot fall asleep,
And you feel comfortable in your bed.
And then she gently flies over to your right ankle,
And lands ever so gently,
And waves her magic wand and says her magic words,
And your right ankle and the top of your right foot and your toes and the bottom of your right foot fall asleep,
Warm and snugly in your bed.
And then she goes to your left calf,
And she walks all the way up your leg from your ankle to your knee,
And with every step that she takes,
She waves her magic wand and says her magic words,
And pretty soon the bottom of your leg is asleep.
And then she gently flies over to your right ankle,
And gently tiptoes all the way up to your right knee,
And with every tiptoe she takes,
She waves her magic wand and says her magic words,
And pretty soon the bottom of your right leg is asleep.
And she stands on your right knee and waves her magic wand and says her magic words,
And pretty soon your right knee is asleep,
Warm and comfortable in your bed.
And then ever so gently,
She flies over to your left knee and waves her magic wand and says her magic words,
And soon your left knee is asleep.
And then she gently tiptoes from your knee all the way up to your left hip,
And as she gently walks up your leg,
She waves her magic wand and says her magic words,
And soon your entire leg is asleep.
The top of your left leg,
And your left knee,
And the bottom of your left leg,
And your left ankle,
And the top of your left foot,
And all the toes on your left foot,
And the bottom of your left foot are all asleep,
Warm and cuddly in your bed.
And then she flies over to your right knee,
And she gently walks up your leg from your right knee to your right hip,
And as she does so,
She waves her magic wand and says her magic words,
And pretty soon your right leg is asleep,
From your hip to your knee to your ankles.
Every part of your leg,
Warm and cuddly,
The top of your foot,
And all the toes on your right foot,
And the bottom of your right foot are all asleep,
Warm and cuddly in your bed.
And then she flies to your belly button,
And she walks all around your stomach,
And as she walks around your stomach,
She waves her magic wand and says her magic words,
And your tummy begins to feel warm and cuddly,
And pretty soon your tummy is asleep.
And then she walks up to where your heart is,
And she listens gently as your heart is beating.
She listens to it beat,
Beat,
Beat,
Carrying the oxygen and the blood to all the parts of your body,
Helping you feel healthy and strong.
And she waves her magic wand,
And she says her magic words,
And it helps your heart send the message to your body that it's time to relax,
And it's time to go to sleep.
And then she flies up to your shoulders.
She lands on your right shoulder,
And she waves her magic wand and says her magic words,
And pretty soon your right shoulder begins to become warm and comfortable,
And very heavy,
And begins to go to sleep,
Warm and comfortably in your bed.
And then she tiptoes down your right arm from your shoulder to your elbow,
And with every step she takes,
She waves her magic wand and says her magic words,
And she puts your arm asleep,
Causing it to feel very heavy and relaxed,
And warm and comfortable in your bed.
And she continues to tiptoe from your elbow all the way down to your fingers,
And she lands on your thumb,
And then she flies to your pointer finger,
And to your middle finger,
And to your ring finger,
And finally to your pinky on your right hand.
And as she does so,
She waves her magic wand and says her magic words,
And helps your hand,
And your arm,
And your elbow,
And your shoulder fall asleep,
Very relaxed and comfortable in your bed.
And then she gently flies over to your left shoulder,
And she waves her magic wand and says her magic words,
And soon your left shoulder is asleep,
Heavy,
Warm,
And comfortable in your bed.
And she begins to gently tiptoe down your left arm,
And as she tiptoes,
She waves her magic wand and says her magic words,
And pretty soon your entire arm is asleep.
She puts your elbow to sleep,
And then she gently tiptoes from your elbow to your fingers on your left hand.
She lands on your thumb,
And then gently flies to your pointer finger,
And then to your middle finger,
And then to your ring finger,
And last to your pinky,
All the while waving her magic wand and saying her magic words.
It helps your entire hand,
And your fingers,
And your arm,
And your elbow,
And your shoulder on your left side fall asleep,
Warm,
Heavy,
And comfortable in your bed.
And then she flies to your neck,
And she gently walks around your neck,
Waving her magic wand and saying her magic words that help your neck become warm,
And comfortable,
And heavy in your bed.
And as she's been waving her magic wand and saying her magic words,
Your body from your neck,
And your chest,
And your tummy,
And your arms,
And your fingers,
And your hips,
And your legs,
And your knees,
And your calves,
And your feet have been warm and comfortable,
Each falling asleep comfortably in your bed.
And lastly,
She flies onto your chin,
And she waves her magic wand and says her magic words,
And helps your chin relax so that it can fall asleep.
And she gently walks over your lips,
And as she waves her magic wand and says her magic words,
She wishes you great health so that your lips feel of the magic of the fairy dust upon them.
And she lands gently on your nose,
And she waves her magic wand and says her magic words,
And your nose begins to fall asleep,
Becoming very heavy and relaxed.
And then she lands on your eyes,
And she waves her magic wand,
And she says her magic words,
And she blesses you with the ability to have wonderful,
Magical dreams as your body relaxes,
Becoming more and more heavy with every breath that you take until finally you are asleep.
And the sleepy time fairy gently flies away into the night,
Ready to go put the next beautiful child to sleep.
But she will be back tomorrow to help you fall asleep once more.
Pleasant dreams.
Good night.
