Abundance Is My Natural State | 10-Minute Meditation

10:20

10:20

Abundance Is My Natural State | 10-Minute Meditation

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21

Start your day by reconnecting with the abundance that already exists within and around you. In this 10-minute guided morning meditation, you'll gently shift your focus toward gratitude, possibility, and the flow of good things in your life. Abundance is not something you need to chase—it is a mindset you can cultivate. Take these few minutes to center yourself, open your heart, and begin your day feeling grounded, positive, and ready to receive.

Abundance Visualization Affirmation Confidence Energy Morning Meditation Gratitude Mindfulness Abundance Mindset Self Assurance

Meet your Teacher

Durham, NC, USA

Meet your Teacher

Durham, NC, USA

Transcript

Begin by finding a nice comfortable position. Seated or lying down. Whatever's best for you. And then take a full. Expansive breath. Filling your lungs completely. Hold for a second at the top. And then exhale. Really is. Just let the air fall out. And go ahead and gently Close your eyes. And just allow yourself to soften. Into this moment. Relaxing your face. Your jaw. And your shoulders. When we wake up. The mind often defaults to. Not having enough. Not enough time. Not enough money. Not enough energy. But this is just a construct. And improper guidance. From the ego. And it can be disproven. And every detail of the world around you. The space is infinite. Our universe goes on farther than we can possibly imagine. Energy. Is everywhere. It's constant. In this very moment. The cells of your body are regenerating by the millions. Without any of your attention. And you are made of the same parts. The same things. As all of this abundant universe around you. So abundance isn't something you acquire. It's something you are. A fundamental part of your own existence. And although we can forget that at times. You can always tune back into it. So begin to visualize yourself. Exactly as you are right now. Golden energy glowing within you. Emanating from your chest. And this well of golden energy. Is connected. To an infinite source. A source that's all around you. And no matter how much you give or expend. It always refills. By the constant flow. Of each and every breath. So just sit with that visual. And the breath. For a moment. Refueling yourself. You are operating from a state of overflow. Of death. And you can instill this. More deeply in your mind. By repeating the following affirmations. Abundance is my natural state. There is always more than enough for me. I am overflowing. With the energy of life. And now. Because you're reminded that. There's more than enough. You can stop grasping. And reaching. From a place of insecurity. And because you stop grasping from insecurity. You become. Secure. Confident. Assured. Magnetic. People. And all other beings. Are drawn to this. Ease in your energy. So choose today. In each day of your life. To operate from this place. Of abundance. And self-assuredness. Knowing that you're meant to be. Exactly where you are. And that you have more than enough. Now take one final deep breath in. Filling that golden well of energy inside of you. And then exhale. Radiating that abundant energy. Out into the world. And when you're ready. Begin to gather yourself. Waking the body. With some gentle movement. And when you're ready. Opening your eyes. And turning towards your day. Knowing that you are already rich. In everything that matters.