7:59:59

I Am Affirmations While You Sleep | 8 Hours

by Tyler Brown

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5

As you sleep deeply tonight, reprogram your mind with uplifting affirmations. Awake in the morning feeling refreshed, energized, and more positive. Affirmations like these are a powerful way to change your thoughts and beliefs. Repeat this session every night for the best results. The affirmations play continuously throughout this 8-hour episode to support your deeper rest.

Transcript

The way we speak to ourselves has a profound impact on our experience of life and the results we can obtain from it.

Tonight,

Reprogram your mind for positivity,

Success,

Gratitude,

And abundance by drifting off into a peaceful sleep with these calming affirmations in the background.

On that note,

Welcome to Sleep Escape,

My friend.

I'm so glad that you chose to be here with me and set aside this time for yourself to rest and recover,

Because you deserve it.

If you wake in the morning feeling rejuvenated and refreshed with a positive mindset,

Then I hope you'll take a moment to leave a comment or review and let me know how you're getting on with the show.

And do be sure that you subscribe to Sleep Escape,

Wherever you're listening,

For weekly sleep-inducing episodes just like this.

Now,

Slowly and softly,

Flutter your eyes closed,

And take the time to settle into the most perfectly comfortable position.

Once you're there,

Take a nice deep breath in,

And then just let the air fall back out.

That's right,

There's no need to force anything here.

You can simply listen to my voice off in the background as you follow your own path towards a deep and restful sleep,

And you'll get there on your own time and in your own way.

But for now,

Just put the day away.

Relax the muscles of your face,

Unclench your jaw,

And let go of any worries or concerns.

There's nothing that you need to do right now.

This time is just for you,

And that's such a nice feeling,

Isn't it?

There's no need to try to stay awake,

Because your subconscious mind is always listening,

Even while you sleep.

And it's in your subconscious mind that your true power to create change lies.

So whenever you feel that gentle pull of sleep,

Just let go.

And for now,

I'll begin with our affirmations.

I am grateful for today.

I am glad to be here.

I am thankful to be me.

I value the lessons this day has brought me.

I appreciate all the love and kindness in my life.

I am grateful for my body,

Mind,

And soul.

I thank everyone who made my day brighter.

I am so blessed to have lived another beautiful day.

I am letting go of worry.

I am embracing gratitude.

I am focused on the good in my life.

I am releasing the stress of the day.

I let go of negativity and welcome positivity.

I surrender to the peace in this moment.

I trust that the universe is bringing good things my way.

I am releasing all tension from my mind and body.

I am freeing myself from overthinking and embracing relaxation.

I choose to forgive myself and others right now so that I can rest easy.

I am letting go of what I cannot control.

I deserve this time to rest and recover.

I am at ease knowing everything is unfolding exactly as it should.

I choose to end my day with love and positivity.

I welcome deep relaxation into my mind and body.

I am at peace with myself and the world around me.

Tranquility and calmness are always available within me.

I am allowing my mind to settle deeper and deeper with each breath.

I am embracing stillness.

I breathe in peace and exhale tension.

I trust that I am safe,

Loved,

And protected.

I am ready to drift into a peaceful sleep.

I am releasing the day and inviting rest.

I am safe and secure.

I trust my body to guide me into the sleep that it needs.

I will wake up tomorrow feeling refreshed,

Energized,

And renewed.

I am excited for all the possibilities in my life.

I trust that tomorrow will bring joy and success.

I am creating a positive,

Meaningful,

And fulfilling life.

I welcome a new day with gratitude and enthusiasm.

I trust that everything is working in my favor.

I am attracting love,

Abundance,

And happiness.

I am aligned with my highest potential.

I have the power to be positive,

And I choose to do so.

I see the good in everyone and everything.

I am enough,

Just as I am.

I am loved,

Cherished,

And valued.

I am healing and growing every single day.

I honor my body,

Mind,

And soul.

I am proud of who I am.

I am excited about who I can become.

I trust in my path and my journey.

I deserve kindness,

Care,

And respect,

Especially from myself.

I am at peace with myself and my life.

I am drifting off to sleep with love in my heart.

I am surrounded by positive energy.

I give myself permission to relax completely.

I am grateful for this moment of stillness.

I am planting the seeds of happiness and success in my life.

I can rest peacefully,

Knowing that great things are coming my way.

I welcome clarity and calm.

I am inspired to live my life fully.

I accept and love myself unconditionally.

I am releasing all regrets.

And reframing them as life lessons.

I am embracing self-compassion to encourage my own healing.

I am allowing joy and peace to guide me into sleep.

I appreciate this time to rest deeply,

So that I may wake up feeling fully rejuvenated.

I am drifting deeper and deeper with each breath.

I am grateful for today.

I am glad to be here.

I am thankful to be me.

I value the lessons this day has brought me.

I appreciate all the love and kindness in my life.

I am grateful for my body,

Mind,

And soul.

I thank everyone who made my day brighter.

I am so blessed to have lived another beautiful day.

I am letting go of worry.

I am embracing gratitude.

I am focused on the good in my life.

I am releasing the stress of the day.

I let go of negativity and welcome positivity.

I surrender to the peace in this moment.

I trust that the universe is bringing good things my way.

I am releasing all tension from my mind and body.

I am freeing myself from overthinking and embracing relaxation.

I choose to forgive myself and others right now,

So that I can rest easy.

I am letting go of what I cannot control.

I deserve this time to rest and recover.

I am at ease knowing everything is unfolding exactly as it should.

I choose to end my day with love and positivity.

I am safe.

I am supported.

I am held by the universe.

I am trusting in the timing of my life.

I am letting go of what I cannot control.

I am exactly where I need to be.

I am surrendering with grace.

I am supported by something greater than myself.

I am releasing worry.

I am resting in deep peace.

I am allowing life to flow.

I am in harmony with the universe.

I am being carried into restful sleep.

The universe has my back.

I am breathing in calm and trust.

I am exhaling doubt.

Everything is working out for me.

Good things are coming my way.

Abundance is all around and always available to me.

I trust that the universe is taking care of me.

I am putting positive energy out into the world every day.

I am receiving positive energy every day.

The universe is looking out for me.

I have everything I need.

I trust the journey of my life.

I attract abundance and prosperity.

I am always moving forward towards a better life.

I am in perfect balance and harmony.

I radiate love,

Compassion,

And joy.

I choose to see everything in a positive way.

I am in harmony with the universe.

I am aligned with my life's purpose.

I trust the timing of my life's events.

My life is a beautiful unfolding.

I am exactly where I'm supposed to be.

I am exactly who I'm supposed to be.

I am doing exactly what I'm supposed to be doing.

I am open to receiving all the blessings of life.

The universe is taking care of me.

I trust in the power of my life.

I am in harmony with my life's purpose.

I trust the timing of my life's events.

I am aligned with my life's purpose.

I trust the timing of my life's events.

I am in harmony with my life's purpose.

I am aligned with the energy of my desires.

I am letting go of my need for control.

My life is manifesting with perfect timing.

I trust in the universe.

I am safe.

I am supported.

I am held by the universe.

I am trusting in the timing of my life.

I am letting go of what I cannot control.

I am exactly where I need to be.

I am surrendering with grace.

I am supported by something greater than myself.

I am releasing worry.

I am resting in deep peace.

I am allowing life to flow.

I am in harmony with the universe.

I am being carried into restful sleep.

I am breathing in calm and trust.

I am exhaling doubt.

Everything is working out for me.

I am breathing in calm and trust.

Good things are coming my way.

Abundance is all around and always available to me.

I trust that the universe is taking care of me.

I am putting positive energy out into the world.

Every day.

I am receiving positive energy every day.

The universe is looking out for me.

I have everything I need.

I trust the journey of my life.

I trust the journey of my life.

I attract abundance and prosperity.

I am always moving forward towards a better life.

I am in perfect balance and harmony.

I radiate love,

Compassion,

And kindness.

I choose to see everything in a positive way.

I am in harmony with the universe.

I am aligned with my lifestyle.

I am aligned with my purpose.

I trust the timing of my life's events.

My life is a beautiful unfolding.

I am exactly where I am supposed to be.

I am doing exactly what I am supposed to be doing.

I am open to receiving all the blessings of life.

The universe is taking care of me.

I trust in the process.

There are beautiful things coming.

I am attracting exactly what I need.

The tension I feel at times is necessary for me to enjoy.

The release.

I am aligned with the energy of my desires.

I am letting go of my need for control.

My life is manifesting with perfect timing.

I trust in the universe.

I am healing with every breath.

I am ready to heal.

I deserve to feel my best.

I am surrounded by peaceful healing energy.

I am releasing all tension from every muscle.

I am worthy of deep,

Rejuvenating rest.

I am calming my thoughts with every breath.

I am capable of complete healing.

I am fully supported.

My body and mind have everything they need to heal.

I am returning to my natural healthy balance.

I am letting all worries fade away.

I am resting in perfect stillness.

I am wrapped in safety and light.

I am quieting my mind with each breath.

I am healing by loving myself more.

I am allowing sleep to take over.

I am trusting the healing process.

I am making better choices for my mind,

Body,

And soul.

I am breathing in calm.

I am letting go of the past.

I am whole.

I am deserving of a healthy and vibrant life.

I am healing more with each night.

I am resting without fear.

I am allowing my soul to be restored.

I am healing from the inside out.

I am sinking deeper into sleep.

I am aligned with inner harmony.

I am open to miracles.

I am held by the energy of peace and well-being.

I am renewing from within.

I am at peace with myself and my journey.

I am safe to let go.

And rest.

I am allowing my body to restore itself.

I am connected to the source of deep healing.

I am worthy of rest and renewal.

I am becoming stronger every day.

I am aligned with my highest well-being.

I am releasing what no longer serves me.

I am letting go of bad habits and influences.

I am giving myself permission to heal.

I am encouraging every cell in my body.

I am grateful for my body's natural ability to recover.

I am rejuvenated.

I am returning to balance.

I am allowing peace to fill every part of me.

I am calm in this moment.

I am proud of my healing journey.

I am more than my worries.

I am releasing all negative thought patterns that have harmed me.

I am made to be healthy and vibrant.

I am releasing all resistance to sleep.

I am made of light and peace.

And strength.

I am forgiving myself and others.

I am letting go of pain,

Fear,

And tension.

I am the vessel for healing energy.

I am an infinitely powerful being.

I am patient with my process.

I am softening into comfort.

I am welcoming a deep and nourishing rest.

I am cared for by the universe.

I am thankful for this time to sleep and heal.

I am open to miracles.

I am feeling my body heal itself.

I am grateful for this moment of healing.

I am guided by my inner wisdom.

I am allowing my body to do what it knows best.

I am becoming brand new with each breath.

I am dissolving stress and worry.

I am floating in safety and serenity.

I am aligned with perfect health.

I am free from the burdens of today.

I am supported by the unseen forces of healing.

I am prioritizing my health and well-being.

I am welcoming ease into my life.

I am light and free.

I am one with the rhythm of peace.

I am releasing the day and welcoming the night.

I am collecting healing energies as I sleep.

I am open to receiving all the healing I need.

I am a miracle of existence.

I am a powerful,

Luminous being.

I am designed to heal myself and others around me.

And thrive.

I am ready for a deep and peaceful sleep.

I am healing with every breath.

I am ready to heal.

I deserve to feel my best.

I am surrounded by peaceful healing energy.

I am releasing all tension from every muscle.

I am worthy of deep,

Rejuvenating rest.

I am calming my thoughts with every breath.

I am capable of complete healing.

I am fully supported.

My body and mind have everything they need to heal.

I am returning to my natural,

Healthy balance.

I am letting all worries fade away.

I am resting in perfect stillness.

I am wrapped in safety and light.

I am quieting my mind with each breath.

I am healing by loving myself more.

I am successful in everything I do.

I am completely capable.

I am a hard worker.

I am determined.

I am confident in my abilities.

I am creating the life I desire.

I am focused.

I am unstoppable.

I am open to amazing opportunities.

I am full of potential.

I am surrounded by abundance.

Success is flowing to me.

I am worthy of great success.

I am surrounded by successful people.

I am capable of achieving my dreams.

I am able to achieve my goals.

I am committed to my goals.

I am excited to overcome challenges.

I am constantly growing and evolving.

I am proud of how far I've come.

I am excited for how far I'll go.

I am in control of the outcomes in my life.

Success is in my hands.

I am inspired and driven.

I am a magnet for prosperity.

I am clear on my path to success.

I am excited about my vision.

I am open to adapting and changing circumstances.

I am deserving of the best life has to offer.

I am resilient and resourceful.

I am turning my dreams into reality.

I am open to learning and improving.

I am a powerful creator of my future.

I am grateful for my success journey.

I am ready to receive abundance.

I am in the right place at the right time.

I am naturally successful.

I am known for excellence.

Confidence is my natural state.

My potential is limitless.

I always have the confidence to succeed.

Always do my best.

I believe in what I'm trying to accomplish.

My dreams are worthwhile.

I take bold steps every day.

I am becoming more successful every single day.

I am attracting grand opportunities.

I am aligned with abundance.

Opportunities are all around me.

I trust the timing of my life.

I see possibility in every situation.

Wealth comes to me easily.

Success comes to me easily.

I am able to choose my path.

Abundance comes to me easily.

My mindset creates my reality.

I am reprogramming my mind for success.

My behavior reflects a successful life.

I find success everywhere I go.

I see obstacles as stepping stones.

The universe supports my goals.

My actions lead to success.

I welcome new beginnings.

I radiate successful energy.

I create fantastic results.

I trust myself to succeed.

My vision of the future is clear and powerful.

I am succeeding in a way that's authentic to me.

I am true to myself.

My life is filled with purpose.

My life is filled with purpose and potential.

I am confident in who I am.

I am abundant in every area of life.

I am worthy of love,

Success,

And happiness.

I am empowered by my uniqueness.

I am growing into the best version of myself.

I am radiant with self-assurance.

I am comfortable in my own skin.

I am open to limitless possibilities.

I am abundant in ideas,

Energy,

And joy.

I am more than enough.

I am naturally confident and secure.

I am constantly attracting wealth and positivity.

I am proud of all that I've overcome.

I am filled with gratitude and joy.

I am a beacon of strength and positivity.

I am aligned with the energy of abundance.

I am capable,

Smart,

And courageous.

I am already everything I need to be to succeed.

I am bold,

Bright,

And limited.

I am limitless.

I am overflowing with creativity and purpose.

I am tuned into the frequency of abundance.

I am unstoppable when I believe in myself.

I am grounded in self-trust.

I am always expanding my capacity for success.

I am creating a life of freedom and flow.

I am magnetic to what I am.

I am a living expression of abundance.

Abundance is my natural state.

Every breath I take brings in more confidence.

I attract success because I believe in myself.

The more I give,

The more I receive.

I welcome all forms of abundance.

I see beauty and possibility all around me.

Prosperity is drawn to me.

The world is better because I am in it.

I speak kindly to myself.

I treat myself with respect,

Patience,

And understanding.

I see endless potential in every moment.

I am surrounded by love,

Wealth,

And possibility.

I am successful in everything I do.

I am completely capable.

I am a hard worker.

I am determined.

I am confident in my abilities.

I am creating the life I desire.

I am focused.

I am unstoppable.

I am open to amazing opportunities.

I am full of potential.

I am surrounded by abundance.

Success is flowing to me.

I am worthy of great success.

I am surrounded by successful people.

I am capable of achieving my dreams.

I am committed to my goals.

I am excited to overcome challenges.

I am constantly growing and evolving.

I am proud of how far I've come.

I am excited for how far I'll go.

I am grateful for today.

I am glad to be here.

I am thankful to be me.

I value the lessons this day has brought me.

I appreciate all the love and kindness in my life.

I am grateful for my body,

Mind,

And soul.

I thank everyone who made my day brighter.

I am so blessed to have lived another beautiful day.

I am letting go of worry.

I am embracing gratitude.

I am focused on the good in my life.

I am releasing the stress of the day.

I let go of negativity and welcome positivity.

I surrender to the peace in this moment.

I trust that the universe is bringing good things my way.

I am releasing all tension from my mind and body.

I am freeing myself from overthinking and embracing relaxation.

I choose to forgive myself and others right now.

So that I can rest easy.

I am letting go of what I cannot control.

I deserve this time to rest and recover.

I am at ease knowing everything is unfolding exactly as it should.

I choose to end my day with love and positivity.

I welcome deep relaxation into my mind and body.

I am at peace with myself and the world around me.

Tranquility and calmness are always available within me.

I am allowing my mind to settle deeper and deeper.

With each breath,

I am embracing stillness.

I breathe in peace and exhale tension.

I trust that I am safe,

Loved,

And protected.

I am ready to drift into a peaceful sleep.

I am releasing the day and inviting rest.

I am safe and secure.

I trust my body to guide me into the sleep that it needs.

I will wake up tomorrow feeling refreshed,

Energized,

And renewed.

I am excited for all the possibilities in my life.

I trust that tomorrow will bring joy and success.

I am creating a positive,

Meaningful,

And fulfilling life.

I welcome a new day with gratitude and enthusiasm.

I trust that everything is working in my favor.

I am attracting love,

Abundance,

And happiness.

I am aligned with my highest potential.

I have the power to be positive,

And I choose to do so.

I see the good in everyone and everything.

I am enough just as I am.

I am loved,

Cherished,

And valued.

I am healing and growing every single day.

I honor my body,

Mind,

And soul.

I am proud of who I am.

I am excited about who I can become.

I trust in my path and my journey.

I deserve kindness,

Care,

And respect,

Especially from myself.

I am at peace with myself and my life.

I am drifting off to sleep with love in my heart.

I am surrounded by positive energy.

I give myself permission to relax completely.

I am grateful for this moment of stillness.

I am planting the seeds of happiness and success in my life.

I can rest peacefully knowing that great things are coming my way.

I welcome clarity and calm.

I am inspired to live my life fully.

I accept and love myself unconditionally.

I am releasing all regrets and reframing them as life lessons.

I am embracing self-compassion to encourage my own healing.

I am allowing joy and peace to guide me into sleep.

I appreciate this time to rest deeply so that I may wake up feeling fully rejuvenated.

I am drifting deeper and deeper with each breath.

I am grateful for today.

I am glad to be here.

I am thankful to be me.

I value the lessons this day has brought me.

I appreciate all the love and kindness in my life.

I am grateful for my body,

Mind,

And soul.

I thank everyone who made my day brighter.

I am so blessed to have lived another beautiful day.

I am letting go of worry.

I am embracing gratitude.

I am focused on the good in my life.

I am releasing the stress of the day.

I let go of negativity and welcome positivity.

I surrender to the peace in this moment.

I trust that the universe is bringing good things my way.

I am releasing all tension from my mind and body.

I am freeing myself from overthinking and embracing relaxation.

I choose to forgive myself and others right now so that I can rest easy.

I am letting go of what I cannot control.

I deserve this time to rest and recover.

I am at ease knowing everything is unfolding exactly as it should.

I choose to end my day with love and positivity.

I am safe.

I am supported.

I am held by the universe.

I am trusting in the timing of my life.

I am letting go of what I cannot control.

I am exactly where I need to be.

I am surrendering with grace.

I am supported by something greater than myself.

I am releasing worry.

I am resting in deep peace.

I am allowing life to flow.

I am in harmony with the universe.

I am being carried into restful sleep.

I am always held and loved.

The universe has my back.

I am breathing in calm and trust.

I am exhaling doubt.

Everything is working out for me.

Good things are coming my way.

Abundance is all around and always available to me.

I trust that the universe is taking care of me.

I am putting positive energy out into the world every day.

I am receiving positive energy every day.

The universe is looking out for me.

I have everything I need.

I trust the journey of my life.

I attract abundance and prosperity.

I am always moving forward towards a better life.

I am in perfect balance and harmony.

I radiate love,

Compassion,

And kindness.

I choose to see everything in a positive way.

I am in harmony with the universe.

I am aligned with my life's purpose.

I trust the timing of my life's events.

My life is a beautiful unfolding.

I am exactly where I am supposed to be.

I am exactly who I am supposed to be.

I am doing exactly what I am supposed to be doing.

I am open to receiving all the blessings of life.

The universe is taking care of me.

I trust in the process.

There are beautiful things coming.

I am attracting exactly what I need.

The tension I feel at times is necessary for me to enjoy the release.

I am aligned with the energy of my desires.

I am letting go of my need for control.

My life is manifesting with perfect timing.

I trust in the universe.

I am safe.

I am supported.

I am held by the universe.

I am trusting in the timing of my life.

I am letting go of what I cannot control.

I am exactly where I need to be.

I am surrendering with grace.

I am supported by something greater than myself.

I am releasing worry.

I am resting in deep peace.

I am allowing life to flow.

I am in harmony with the universe.

I am being carried into restful sleep.

I am always held.

The universe has my back.

I am breathing in calm and trust.

I am exhaling doubt.

Everything is working out for me.

Good things are coming my way.

Abundance is all around and always available to me.

I trust that the universe is taking care of me.

I am putting positive energy out into the world every day.

I am receiving positive energy every day.

The universe is looking out for me.

I have everything I need.

I trust the journey of my life.

I attract abundance and prosperity.

I am always moving forward towards a better life.

I am in perfect balance and harmony.

I radiate love,

Compassion,

And kindness.

I choose to see everything in a positive way.

I am in harmony with the universe.

I am aligned with my life's purpose.

I trust the timing of my life's events.

My life is a beautiful unfolding.

I am exactly where I am supposed to be.

I am exactly who I am supposed to be.

I am doing exactly what I am supposed to be doing.

I am open to receiving all the blessings of life.

The universe is taking care of me.

I trust in the process.

There are beautiful things coming.

I am attracting exactly what I need.

The tension I feel at times is necessary for me to enjoy the release.

I am aligned with the energy of my desires.

I am letting go of my need for control.

My life is manifesting with perfect timing.

I trust in the universe.

I am healing with every breath.

I am ready to heal.

I deserve to feel my best.

I am surrounded by peaceful healing energy.

I am releasing all tension from every muscle.

I am worthy of deep,

Rejuvenating rest.

I am calming my thoughts with every breath.

I am capable of complete healing.

I am fully supported.

My body and mind have everything they need to heal.

I am returning to my natural,

Healthy balance.

I am letting all worries fade away.

I am resting in perfect stillness.

I am wrapped in safety and light.

I am quieting my mind with each breath.

I am healing by loving myself more.

I am allowing sleep to take over.

I am trusting the healing process.

I am making better choices for my mind,

Body,

And soul.

I am breathing in calm.

I am letting go of the past.

I am whole.

I am deserving of a healthy and vibrant life.

I am healing more with each night.

I am resting without fear.

I am allowing my soul to be restored.

I am healing from the inside out.

I am sinking deeper into sleep.

I am aligned with inner harmony.

I am open to miracles.

I am held by the energy of peace and well-being.

I am renewing from within.

I am at peace with myself and my journey.

I am safe to let go and rest.

I am allowing my body to restore itself.

I am connected to the source of deep healing.

I am worthy of rest and renewal.

I am becoming stronger every day.

I am aligned with my highest well-being.

I am releasing what no longer serves me.

I am letting go of bad habits and influences.

I am giving myself permission to heal.

I am encouraging every cell in my body.

I am grateful for my body's natural ability to recover.

I am returning to balance.

I am allowing peace to fill every part of me.

I am calm in this moment.

I am proud of my healing journey.

I am more than my worries.

I am releasing all negative thought patterns that have harmed me.

I am made to be healthy and vibrant.

I am releasing all resistance to sleep.

I am made of light and strength.

I am forgiving myself and others.

I am letting go of pain,

Fear,

And tension.

I am the vessel for healing energy.

I am an infinitely powerful being.

I am patient with my process.

I am softening into comfort.

I am welcoming a deep and nourishing rest.

I am cared for by the universe.

I am thankful for this time to sleep and heal.

I am open to miracles.

I am feeling my body heal itself.

I am grateful for this moment of healing.

I am guided by my inner wisdom.

I am allowing my body to do what it knows best.

I am becoming brand new with each breath.

I am dissolving stress and worry.

I am floating in safety and serenity.

I am aligned with perfect health.

I am free from the burdens of today.

I am supported by the unseen forces of healing.

I am held in love.

I am prioritizing my health and well-being.

I am welcoming ease into my life.

I am light and free.

I am one with the rhythm of peace.

I am releasing the day and welcoming the night.

I am collecting healing energies as I sleep.

I am open to receiving all the healing I need.

I am a miracle of existence.

I am a powerful,

Luminous being.

I am designed to heal myself and thrive.

I am ready for a deep and peaceful sleep.

I am healing with every breath.

I am ready to heal.

I deserve to feel my best.

I am surrounded by peaceful healing energy.

I am releasing all tension from every muscle.

I am worthy of deep,

Rejuvenating rest.

I am calming my thoughts with every breath.

I am capable of complete healing.

I am fully supported.

My body and mind have everything they need to heal.

I am returning to my natural,

Healthy balance.

I am letting all worries fade away.

I am resting in perfect stillness.

I am wrapped in safety and light.

I am quieting my mind with each breath.

I am healing by loving myself more.

I am successful in everything I do.

I am completely capable.

I am a hard worker.

I am determined.

I am confident in my abilities.

I am creating the life I desire.

I am focused.

I am unstoppable.

I am open to amazing opportunities.

I am full of potential.

I am surrounded by abundance.

Success is flowing to me.

I am worthy of great success.

I am surrounded by successful people.

I am capable of achieving my dreams.

I am committed to my goals.

I am excited to overcome challenges.

I am constantly growing and evolving.

I am proud of how far I've come.

I am excited for how far I'll go.

I am in control of the outcomes in my life.

Success is in my hands.

I am inspired and driven.

I am a magnet for prosperity.

I am clear on my path to success.

I am excited about my vision.

I am open to adapting in changing circumstances.

I am deserving of the best life has to offer.

I am resilient and resourceful.

I am turning my dreams into reality.

I am open to learning and improving.

I am a powerful creator of my future.

I am grateful for my success journey.

I am ready to receive abundance.

I am in the right place at the right time.

I am naturally successful.

I am known for excellence.

Confidence is my natural state.

My potential is limitless.

I always do my best.

I believe in what I'm trying to accomplish.

My dreams are worthwhile.

I take bold steps every day.

I am becoming more successful every single day.

I am attracting grand opportunities.

I am aligned with abundance.

Opportunities are all around me.

I trust the timing of my life.

I see possibility in every situation.

Wealth comes to me easily.

Success comes to me easily.

Abundance comes to me easily.

My mindset creates my reality.

I am reprogramming my mind for success.

My behavior reflects a successful life.

I find success everywhere I go.

I see obstacles as stepping stones.

The universe supports my goals.

My actions lead to success.

I welcome new beginnings.

I radiate successful energy.

I create fantastic results.

I trust myself to succeed.

My vision of the future is clear and powerful.

I am succeeding in a way that's authentic to me.

I am true to myself.

My life is filled with purpose and potential.

I am confident in who I am.

I am abundant in every area of life.

I am worthy of love,

Success,

And happiness.

I am empowered by my uniqueness.

I am growing into the best version of myself.

I am radiant with self-assurance.

I am comfortable in my own skin.

I am open to limitless possibilities.

I am abundant in ideas,

Energy,

And joy.

I am more than enough.

I am naturally confident and secure.

I am constantly attracting wealth and positivity.

I am proud of all that I've overcome.

I am filled with gratitude and joy.

I am a beacon of strength and positivity.

I am aligned with the energy of abundance.

I am capable,

Smart,

And courageous.

I am already everything I need to be to succeed.

I am bold,

Bright,

And limitless.

I am overflowing with creativity and purpose.

I am tuned into the frequency of abundance.

I am unstoppable when I believe in myself.

I am grounded in self-trust.

I am always expanding my capacity for success.

I am creating a life of freedom and flow.

I am magnetic to what I desire.

I am a living expression of abundance.

Abundance is my natural state.

Every breath I take brings in more confidence.

I attract success because I believe in myself.

The more I give,

The more I receive.

I welcome all forms of abundance.

I see beauty and possibility all around me.

Prosperity is drawn to me.

The world is better because I am in it.

I speak kindly to myself.

I treat myself with respect,

Patience,

And understanding.

I see endless potential in every moment.

I am surrounded by love,

Wealth,

And possibility.

I am successful in everything I do.

I am completely capable.

I am a hard worker.

I am determined.

I am confident in my abilities.

I am creating the life I desire.

I am focused.

I am unstoppable.

I am open to amazing opportunities.

I am full of potential.

I am surrounded by abundance.

Success is flowing to me.

I am worthy of great success.

I am surrounded by successful people.

I am capable of achieving my dreams.

I am committed to my goals.

I am excited to overcome challenges.

I am constantly growing and evolving.

I am proud of how far I've come.

I am excited for how far I'll go.

I am grateful for today.

I am glad to be here.

I am thankful to be me.

I value the lessons this day has brought me.

I appreciate all the love and kindness in my life.

I am grateful for my body,

Mind,

And soul.

I thank everyone who made my day brighter.

I am so blessed to have lived another beautiful day.

I am letting go of worry.

I am embracing gratitude.

I am focused on the good in my life.

I am releasing the stress of the day.

I let go of negativity and welcome positivity.

I surrender to the peace in this moment.

I trust that the universe is bringing good things my way.

I am releasing all tension from my mind and body.

I am freeing myself from overthinking and embracing relaxation.

I choose to forgive myself and others right now so that I can rest easy.

I am letting go of what I cannot control.

I deserve this time to rest and recover.

I am at ease knowing everything is unfolding exactly as it should.

I choose to end my day with love and positivity.

I welcome deep relaxation into my mind and body.

I am at peace with myself and the world around me.

Tranquility and calmness are always available within me.

I am allowing my mind to settle deeper and deeper with each breath.

I am embracing stillness.

I breathe in peace and exhale tension.

I trust that I am safe,

Loved,

And protected.

I am ready to drift into a peaceful sleep.

I am releasing the day and inviting rest.

I am safe and secure.

I trust my body to guide me into the sleep that it needs.

I will wake up tomorrow feeling refreshed,

Energized,

And renewed.

I am excited for all the possibilities in my life.

I trust that tomorrow will bring joy and success.

I am creating a positive,

Meaningful,

And fulfilling life.

I welcome a new day with gratitude and enthusiasm.

I trust that everything is working in my favor.

I am attracting love,

Abundance,

And happiness.

I am aligned with my highest potential.

I have the power to be positive,

And I choose to do so.

I see the good in everyone and everything.

I am enough just as I am.

I am loved,

Cherished,

And valued.

I am healing and growing every single day.

I honor my body,

Mind,

And soul.

I am proud of who I am.

I am excited about who I can become.

I trust in my path and my journey.

I deserve kindness,

Care,

And respect,

Especially from myself.

I am at peace with myself and my life.

I am drifting off to sleep with love in my heart.

I am surrounded by positive energy.

I give myself permission to relax completely.

I am grateful for this moment of stillness.

I am planting the seeds of happiness and success in my life.

I can rest peacefully knowing that great things are coming my way.

I welcome clarity and calm.

I am inspired to live my life fully.

I accept and love myself unconditionally.

I am releasing all regrets and reframing them as life lessons.

I am embracing self-compassion to encourage my own healing.

I am allowing joy and peace to guide me into sleep.

I appreciate this time to rest deeply so that I may wake up feeling fully rejuvenated.

I am drifting deeper and deeper with each breath.

I am grateful for today.

I am glad to be here.

I am thankful to be me.

I value the lessons this day has brought me.

I appreciate all the love and kindness in my life.

I am grateful for my body,

Mind,

And soul.

I thank everyone who made my day brighter.

I am so blessed to have lived another beautiful day.

I am letting go of worry.

I am embracing gratitude.

I am focused on the good in my life.

I am releasing the stress of the day.

I let go of negativity and welcome positivity.

I surrender to the peace in this moment.

I trust that the universe is bringing good things my way.

I am releasing all tension from my mind and body.

I am freeing myself from overthinking and embracing relaxation.

I choose to forgive myself and others right now so that I can rest easy.

I am letting go of what I cannot control.

I deserve this time to rest and recover.

I am at ease knowing everything is unfolding exactly as it should.

I choose to end my day with love and positivity.

I am safe.

I am supported.

I am held by the universe.

I am trusting in the timing of my life.

I am letting go of what I cannot control.

I am exactly where I need to be.

I am surrendering with grace.

I am supported by something greater than myself.

I am releasing worry.

I am resting in deep peace.

I am allowing life to flow.

I am in harmony with the universe.

I am being carried into restful sleep.

The universe has my back.

I am breathing in calm and trust.

I am exhaling doubt.

Everything is working out for me.

Good things are coming my way.

Abundance is all around and always available to me.

I trust that the universe is taking care of me.

I am putting positive energy out into the world every day.

I am receiving positive energy every day.

The universe is looking out for me.

I have everything I need.

I trust the journey of my life.

I attract abundance and prosperity.

I am always moving forward towards a better life.

I am in perfect balance and harmony.

I radiate love,

Compassion,

And kindness.

I choose to see everything in a positive way.

I am in harmony with the universe.

I am aligned with my life's purpose.

I trust the timing of my life's events.

My life is a beautiful unfolding.

I am exactly where I am supposed to be.

I am exactly who I am supposed to be.

I am doing exactly what I am supposed to be doing.

I am open to receiving all the blessings of life.

The universe is taking care of me.

I trust in the process.

There are beautiful things coming.

I am attracting exactly what I need.

The tension I feel at times is necessary for me to enjoy the release.

I am aligned with the energy of my desires.

I am letting go of my need for control.

My life is manifesting with perfect timing.

I trust in the universe.

I am safe.

I am supported.

I am held by the universe.

I am trusting in the timing of my life.

I am letting go of what I cannot control.

I am exactly where I need to be.

I am surrendering with grace.

I am supported by something greater than myself.

I am releasing worry.

I am resting in deep peace.

I am allowing life to flow.

I am in harmony with the universe.

I am being carried into restful sleep.

I am always held and loved.

The universe has my back.

I am breathing in calm and trust.

I am exhaling doubt.

Everything is working out for me.

Good things are coming my way.

Abundance is all around and always available to me.

I trust that the universe is taking care of me.

I am putting positive energy out into the world every day.

I am receiving positive energy every day.

The universe is looking out for me.

I have everything I need.

I trust the journey of my life.

I attract abundance and prosperity.

I am always moving forward towards a better life.

I am in perfect balance and harmony.

I radiate love,

Compassion,

And kindness.

I choose to see everything in a positive way.

I am in harmony with the universe.

I am aligned with my life's purpose.

I trust the timing of my life's events.

My life is a beautiful unfolding.

I am exactly where I am supposed to be.

I am exactly who I am supposed to be.

I am doing exactly what I am supposed to be doing.

I am open to receiving all the blessings of life.

The universe is taking care of me.

I trust in the process.

There are beautiful things coming.

I am attracting exactly what I need.

The tension I feel at times is necessary for me to enjoy the release.

I am aligned with the energy of my desires.

I am letting go of my need for control.

My life is manifesting with perfect timing.

I trust in the universe.

I am healing with every breath.

I am ready to heal.

I deserve to feel my best.

I am surrounded by peaceful healing energy.

I am releasing all tension from every muscle.

I am worthy of deep,

Rejuvenating rest.

I am calming my thoughts with every breath.

I am capable of complete healing.

I am fully supported.

My body and mind have everything they need to heal.

I am returning to my natural,

Healthy balance.

I am letting all worries fade away.

I am resting in perfect stillness.

I am wrapped in safety and light.

I am quieting my mind with each breath.

I am healing by loving myself more.

I am allowing sleep to take over.

I am trusting the healing process.

I am making better choices for my mind,

Body,

And soul.

I am breathing in calm.

I am letting go of the past.

I am whole.

I am deserving of a healthy and vibrant life.

I am healing more with each night.

I am resting without fear.

I am allowing my soul to be restored.

I am healing from the inside out.

I am sinking deeper into sleep.

I am aligned with inner harmony.

I am open to miracles.

I am held by the energy of peace and well-being.

I am renewing from within.

I am at peace with myself and my journey.

I am safe to let go and rest.

I am allowing my body to restore itself.

I am connected to the source of deep healing.

I am worthy of rest and renewal.

I am becoming stronger every day.

I am aligned with my highest well-being.

I am releasing what no longer serves me.

I am letting go of bad habits and influences.

I am giving myself permission to heal.

I am encouraging every cell in my body.

I am grateful for my body's natural ability to recover.

I am returning to balance.

I am allowing peace to fill every part of me.

I am calm in this moment.

I am proud of my healing journey.

I am more than my worries.

I am releasing all negative thought patterns that have harmed me.

I am made to be healthy and vibrant.

I am releasing all resistance to sleep.

I am made of light and strength.

I am forgiving myself and others.

I am letting go of pain,

Fear,

And tension.

I am the vessel for healing energy.

I am an infinitely powerful being.

I am patient with my process.

I am softening into comfort.

I am welcoming a deep and nourishing rest.

I am cared for by the universe.

I am thankful for this time to sleep and heal.

I am open to miracles.

I am feeling my body heal itself.

I am grateful for this moment of healing.

I am guided by my inner wisdom.

I am allowing my body to do what it knows best.

I am becoming brand new with each breath.

I am dissolving stress and worry.

I am floating in safety and serenity.

I am aligned with perfect health.

I am free from the burdens of today.

I am supported by the unseen forces of healing.

I am prioritizing my health and well-being.

I am welcoming ease into my life.

I am light and free.

I am one with the rhythm of peace.

I am releasing the day and welcoming the night.

I am collecting healing energies as I sleep.

I am open to receiving all the healing I need.

I am a miracle of existence.

I am a powerful,

Luminous being.

I am designed to heal myself and thrive.

I am ready for a deep and peaceful sleep.

I am healing with every breath.

I am ready to heal.

I deserve to feel my best.

I am surrounded by peaceful healing energy.

I am releasing all tension from every muscle.

I am worthy of deep,

Rejuvenating rest.

I am calming my thoughts with every breath.

I am capable of complete healing.

I am fully supported.

My body and mind have everything they need to heal.

I am returning to my natural,

Healthy balance.

I am letting all worries fade away.

I am resting in perfect stillness.

I am wrapped in safety and light.

I am quieting my mind with each breath.

I am healing by loving myself more.

I am successful in everything I do.

I am completely capable.

I am a hard worker.

I am determined.

I am confident in my abilities.

I am creating the life I desire.

I am focused.

I am unstoppable.

I am open to amazing opportunities.

I am full of potential.

I am surrounded by abundance.

Success is flowing to me.

I am worthy of great success.

I am surrounded by successful people.

I am capable of achieving my dreams.

I am committed to my goals.

I am excited to overcome challenges.

I am constantly growing and evolving.

I am proud of how far I've come.

I am excited for how far I'll go.

I am in control of the outcomes in my life.

Success is in my hands.

I am inspired and driven.

I am a magnet for prosperity.

I am clear on my path to success.

I am excited about my vision.

I am open to adapting in changing circumstances.

I am deserving of the best life has to offer.

I am resilient and resourceful.

I am turning my dreams into reality.

I am open to learning and improving.

I am a powerful creator of my future.

I am grateful for my success journey.

I am ready to receive abundance.

I am in the right place at the right time.

I am naturally successful.

I am known for excellence.

Confidence is my natural state.

My potential is limitless.

I always do my best.

I believe in what I'm trying to accomplish.

My dreams are worthwhile.

I take bold steps every day.

I am becoming more successful every single day.

I am attracting grand opportunities.

I am aligned with abundance.

Opportunities are all around me.

I trust the timing of my life.

I see possibility in every situation.

Wealth comes to me easily.

Success comes to me easily.

Abundance comes to me easily.

My mindset creates my reality.

I am reprogramming my mind for success.

My behavior reflects a successful life.

I find success everywhere I go.

I see obstacles as stepping stones.

The universe supports my goals.

My actions lead to success.

I welcome new beginnings.

I radiate successful energy.

I create fantastic results.

I trust myself to succeed.

My vision of the future is clear and powerful.

I am succeeding in a way that's authentic to me.

I am true to myself.

My life is filled with purpose and potential.

I am confident in who I am.

I am abundant in every area of life.

I am worthy of love,

Success,

And happiness.

I am empowered by my uniqueness.

I am growing into the best version of myself.

I am radiant with self-assurance.

I am comfortable in my own skin.

I am open to limitless possibilities.

I am abundant in ideas,

Energy,

And joy.

I am more than enough.

I am naturally confident and secure.

I am constantly attracting wealth and positivity.

I am proud of all that I've overcome.

I am filled with gratitude and joy.

I am a beacon of strength and positivity.

I am aligned with the energy of abundance.

I am capable,

Smart,

And courageous.

I am already everything I need to be to succeed.

I am bold,

Bright,

And limitless.

I am overflowing with creativity and purpose.

I am tuned into the frequency of abundance.

I am unstoppable when I believe in myself.

I am grounded in self-trust.

I am always expanding my capacity for success.

I am creating a life of freedom and flow.

I am magnetic to what I desire.

I am a living expression of abundance.

Abundance is my natural state.

Every breath I take brings in more confidence.

I attract success because I believe in myself.

The more I give,

The more I receive.

I welcome all forms of abundance.

I see beauty and possibility all around me.

Prosperity is drawn to me.

The world is better because I am in it.

I speak kindly to myself.

I treat myself with respect,

Patience,

And understanding.

I see endless potential in every moment.

I am surrounded by love,

Wealth,

And possibility.

I am successful in everything I do.

I am completely capable.

I am a hard worker.

I am determined.

I am confident in my abilities.

I am creating the life I desire.

I am focused.

I am unstoppable.

I am open to amazing opportunities.

I am full of potential.

I am surrounded by abundance.

Success is flowing to me.

I am worthy of great success.

I am surrounded by successful people.

I am capable of achieving my dreams.

I am committed to my goals.

I am excited to overcome challenges.

I am constantly growing and evolving.

I am proud of how far I've come.

I am excited for how far I'll go.

I am grateful for today.

I am glad to be here.

I am thankful to be me.

I value the lessons this day has brought me.

I appreciate all the love and kindness in my life.

I am grateful for my body,

Mind,

And soul.

I thank everyone who made my day brighter.

I am so blessed to have lived another beautiful day.

I am letting go of worry.

I am embracing gratitude.

I am focused on the good in my life.

I am releasing the stress of the day.

I let go of negativity and welcome positivity.

I surrender to the peace in this moment.

I trust that the universe is bringing good things my way.

I am releasing all tension from my mind and body.

I am freeing myself from overthinking and embracing relaxation.

I choose to forgive myself and others right now so that I can rest easy.

I am letting go of what I cannot control.

I deserve this time to rest and recover.

I am at ease knowing everything is unfolding exactly as it should.

I choose to end my day with love and positivity.

I welcome deep relaxation into my mind and body.

I am at peace with myself and the world around me.

Tranquility and calmness are always available within me.

I am allowing my mind to settle deeper and deeper with each breath.

I am embracing stillness.

I breathe in peace and exhale tension.

I trust that I am safe,

Loved,

And protected.

I am ready to drift into a peaceful sleep.

I am releasing the day and inviting rest.

I am safe and secure.

I trust my body to guide me into the sleep that it needs.

I will wake up tomorrow feeling refreshed,

Energized,

And renewed.

I am excited for all the possibilities in my life.

I trust that tomorrow will bring joy and success.

I am creating a positive,

Meaningful,

And fulfilling life.

I welcome a new day with gratitude and enthusiasm.

I trust that everything is working in my favor.

I am attracting love,

Abundance,

And happiness.

I am aligned with my highest potential.

I have the power to be positive,

And I choose to do so.

I see the good in everyone and everything.

I am enough just as I am.

I am loved,

Cherished,

And valued.

I am healing and growing every single day.

I honor my body,

Mind,

And soul.

I am proud of who I am.

I am excited about who I can become.

I trust in my path and my journey.

I deserve kindness,

Care,

And respect,

Especially from myself.

I am at peace with myself and my life.

I am drifting off to sleep with love in my heart.

I am surrounded by positive energy.

I give myself permission to relax completely.

I am grateful for this moment of stillness.

I am planting the seeds of happiness and success in my life.

I can rest peacefully knowing that great things are coming my way.

I welcome clarity and calm.

I am inspired to live my life fully.

I accept and love myself unconditionally.

I am releasing all regrets and reframing them as life lessons.

I am embracing self-compassion to encourage my own healing.

I am allowing joy and peace to guide me into sleep.

I appreciate this time to rest deeply so that I may wake up feeling fully rejuvenated.

I am drifting deeper and deeper with each breath.

I am grateful for today.

I am glad to be here.

I am thankful to be me.

I value the lessons this day has brought me.

I appreciate all the love and kindness in my life.

I am grateful for my body,

Mind,

And soul.

I thank everyone who made my day brighter.

I am so blessed to have lived another beautiful day.

I am letting go of worry.

I am embracing gratitude.

I am focused on the good in my life.

I am releasing the stress of the day.

I let go of negativity and welcome positivity.

I surrender to the peace in this moment.

I trust that the universe is bringing good things my way.

I am releasing all tension from my mind and body.

I am freeing myself from overthinking and embracing relaxation.

I choose to forgive myself and others right now so that I can rest easy.

I am letting go of what I cannot control.

I deserve this time to rest and recover.

I am at ease knowing everything is unfolding exactly as it should.

I choose to end my day with love and positivity.

I am safe.

I am supported.

I am held by the universe.

I am trusting in the timing of my life.

I am letting go of what I cannot control.

I am exactly where I need to be.

I am surrendering with grace.

I am supported by something greater than myself.

I am releasing worry.

I am resting in deep peace.

I am allowing life to flow.

I am in harmony with the universe.

I am being carried into restful sleep.

I am always held and loved.

The universe has my back.

I am breathing in calm and trust.

I am exhaling doubt.

Everything is working out for me.

Good things are coming my way.

Abundance is all around and always available to me.

I trust that the universe is taking care of me.

I am putting positive energy out into the world every day.

I am receiving positive energy every day.

The universe is looking out for me.

I have everything I need.

I trust the journey of my life.

I attract abundance and prosperity.

I am always moving forward towards a better life.

I am in perfect balance and harmony.

I radiate love,

Compassion,

And kindness.

I choose to see everything in a positive way.

I am in harmony with the universe.

I am aligned with my life's purpose.

I trust the timing of my life's events.

My life is a beautiful unfolding.

I am exactly where I am supposed to be.

I am exactly who I am supposed to be.

I am doing exactly what I am supposed to be doing.

I am open to receiving all the blessings of life.

The universe is taking care of me.

I trust in the process.

There are beautiful things coming.

I am attracting exactly what I need.

The tension I feel at times is necessary for me to enjoy the release.

I am aligned with the energy of my desires.

I am letting go of my need for control.

My life is manifesting with perfect timing.

I trust in the universe.

I am safe.

I am supported.

I am held by the universe.

I am trusting in the timing of my life.

I am letting go of what I cannot control.

I am exactly where I need to be.

I am surrendering with grace.

I am supported by something greater than myself.

I am releasing worry.

I am resting in deep peace.

I am allowing life to flow.

I am in harmony with the universe.

I am being carried into restful sleep.

I am always held and loved.

The universe has my back.

I am breathing in calm and trust.

I am exhaling doubt.

Everything is working out for me.

Good things are coming my way.

Abundance is all around and always available to me.

I trust that the universe is taking care of me.

I am putting positive energy out into the world every day.

I am receiving positive energy every day.

The universe is looking out for me.

I have everything I need.

I trust the journey of my life.

I attract abundance and prosperity.

I am always moving forward towards a better life.

I am in perfect balance and harmony.

I radiate love,

Compassion,

And kindness.

I choose to see everything in a positive way.

I am in harmony with the universe.

I am aligned with my life's purpose.

I trust the timing of my life's events.

My life is a beautiful unfolding.

I am exactly where I am supposed to be.

I am exactly who I am supposed to be.

I am doing exactly what I am supposed to be doing.

I am open to receiving all the blessings of life.

The universe is taking care of me.

I trust in the process.

There are beautiful things coming.

I am attracting exactly what I need.

The tension I feel at times is necessary for me to enjoy the release.

I am aligned with the energy of my desires.

I am letting go of my need for control.

My life is manifesting with perfect timing.

I trust in the universe.

I am healing with every breath.

I am ready to heal.

I deserve to feel my best.

I am surrounded by peaceful healing energy.

I am releasing all tension from every muscle.

I am worthy of deep,

Rejuvenating rest.

I am calming my thoughts with every breath.

I am capable of complete healing.

I am fully supported.

My body and mind have everything they need to heal.

I am returning to my natural,

Healthy balance.

I am letting all worries fade away.

I am resting in perfect stillness.

I am wrapped in safety and light.

I am quieting my mind with each breath.

I am healing by loving myself more.

I am allowing sleep to take over.

I am trusting the healing process.

I am making better choices for my mind,

Body,

And soul.

Meet your Teacher

Tyler BrownDurham, NC, USA

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© 2026 Tyler Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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