Personal Vibrancy Guided Meditation

One down Two down Hello,

My name is Valentina and I would like to welcome you to the F of Essence collection.

Today I will be guiding you through the Personal Vibrancy Meditation.

It is a meditation of balance,

Harmony and reinvigoration,

Teaching you about the seven main energy centres in your body,

Chakras or wheels of light,

Whilst also gently and calmly guiding you to understand the relationship between us,

Mother Earth and Father Sky.

Whatever environment you have come from today,

Just leave it behind now.

Big breath in and release it slowly.

Big breath in and release it slowly.

Big breath in and release it slowly,

Letting go of the activities you have just come from,

Lying down somewhere now.

Perhaps you are on your couch or your bed,

Make yourself comfortable wherever you are,

Allowing the outside world to fall away from you now.

Some of the words and concepts I'll be presenting today will just float above your consciousness.

Don't worry,

Just allow yourself to focus or not,

To drift in or out,

Allow yourself to have your personal process within the meditation.

Everything is perfect place and perfect timing and nothing is difficult.

Start to reflect now on the concept of Mother Earth,

Her constant cycle of life,

Death and rebirth and the seasons where you live.

Are there traditionally four seasons?

Perhaps you live in an area that has a wet and a dry season.

Consider also the indigenous naming of seasons,

Usually more seasons than mainstream culture.

They are based on observations not only of weather patterns and temperatures but also plant behavior,

Water levels,

Wind activity,

Intensity and type of sunlight,

Movement across the land and water of nomadic peoples,

Animals,

Birds and insects.

Certain seasons correlating with certain ceremonies and actually that happens in mainstream culture too.

Certain seasons,

Certain ceremonies.

On a more personal level,

Perhaps you have a vegetable garden at home or herbs growing on your balcony.

Maybe you just appreciate the fresh produce at your local fruit and veggie mart or your organic supplier.

Think now of everything Mother Earth means to you.

You you What about all the cataclysmic events that happen as Mother Earth brings herself into alignment?

She is shifting and adjusting all the time.

Tornadoes,

Storms,

Volcanic activity,

Dust and ash clouds,

Huge ice flows breaking away in Antarctica revealing a whole range of sea life deep underwater that we have never seen before.

On the Earth's floor there are seven or eight major tectonic plates.

These are massive slabs of irregularly shaped solid rock.

They move,

Separate and cross over each other often not very delicately.

Most of the boundaries of individual plates cannot be seen because they are hidden beneath the ocean but we can clearly see and feel the effects of these huge slabs of rock moving.

Earthquakes,

Volcanic activity,

Tsunamis,

All these geological patterns that are part of the dynamic aliveness,

The pulsing movement of Mother Earth.

You know at the time of writing this meditation Bolivia is enshrining the natural world's rights.

In a world first Bolivians are demanding that rivers,

Forests,

Plants and animals are recorded the same rights as people believing that everything on the planet forms part of one big family.

We are part of that family.

Ecuador too has changed its constitution to give nature the right to exist,

Persist,

Maintain and regenerate its vital cycles,

Structure,

Functions and its processes in evolution.

These countries are enacting laws to invigorate balance and harmony back into our planet.

As we have been talking about Mother Earth now is the moment to envisage yourself outside in nature somewhere,

Somewhere special for you.

It could be the beach,

It could be a forest or perhaps a desert,

Maybe it's your backyard,

Maybe it only exists in your imagination,

This beautiful place where you are choosing to be right now.

I want you to really feel this place and see it.

What does your special spot in nature look like?

What sounds are there and smells?

Are there any nature smells like fresh cut grass or salty ocean smells?

Maybe there are flowers that have a certain perfume,

Maybe you are even somehow on some level talking to nature,

Communicating with the trees,

The flowers,

The ocean,

The wind,

The animals and birds.

Wherever you are,

Whatever you are doing,

Maybe you are also listening to nature,

Listening,

Reigniting your relationship with Mother Earth,

Knowing that your special spot in nature where you are now sees and feels and acknowledges you as clearly as you see and feel and acknowledge it.

You and nature looking at each other,

Observing,

Feeling,

Knowing each other.

And just as you are lying down somewhere now,

Lie down also on the earth,

Flat on your back,

Letting your body sink into the earth beneath you,

Releasing all stress or muscle tension into the earth,

Letting any problems and illnesses fall away.

Take a moment now,

Quietly listening and seeing if Mother Earth has a message for you.

Speculate or existence.

Lying down flat on your back,

Looking up at the sky,

Watching it pass overhead in whatever form it takes for you.

It might be blue skies,

It might be clouds,

Perhaps there is rain coming down and cleansing your body,

Perhaps it is a starry night,

A moonlit night or maybe you are watching a storm pass overhead,

Watching the sky pass overhead.

Know that this is in fact the energy of Father Sky you are tuning into here,

Loving you,

Protecting you,

Holding you safe and secure and sending you vibrations of goodwill.

There is in fact an atmospheric shield of gas around our planet called the thin blue line,

Protecting us and keeping us relatively safe in what is really a very tumultuous universe.

This is the energy of Father Sky,

Really feel it now as you watch the sky passing overhead,

Really feel loved,

Safe,

Secure,

Protected,

Not cotton wooled or mollycoddled but held in a safety net while you walk your path in life,

Developing your gifts,

Learning your lessons and just being you,

Really feel loved and safe as you watch the sky pass overhead.

Quietly now,

Take a moment and see if Father Sky has a message for you.

Then if your sky is not already a night sky,

Allow it now to turn into a velvety dark night sky lit up with millions of twinkling stars.

Imagine you can see them in all the colours of the rainbow.

We don't always see so many colours but they really do exist.

How pretty they are twinkling and shining up above you.

Some are more bright and some are less bright.

Did you know that the earth and everything around us including you and me is made of stuff from stars,

Elements like oxygen,

Carbon and iron and stars themselves are created from raw material,

Lift over from the big bang.

Nitrogen,

Oxygen,

Iron and silica are formed as gases while a star is being created.

Heavy elements like gold,

Platinum and silver are made in exploding supernova stars as the star dies.

Earth is literally built of stardust brought into place and held together by gravity.

Ahh,

Lying back looking at all the different coloured stars.

Perhaps your sparkling night sky also has the moon and our neighbour planets,

Venus,

Jupiter,

Mars,

Saturn and Mercury and stars everywhere.

Sparkling,

Sparkling stars all different colours.

And notice how incredibly beautiful they are,

These powerful vibrant energy centres,

The energy centres of the universe.

And just as the universe has millions of energy centres called stars,

Our bodies also house vibrant energy centres,

Sources of energy and light,

Only they are called chakras.

This is a Sanskrit word meaning wheels of light and shortly we are going to tune up the seven major ones corresponding to and enhancing seven areas of our daily lives thus benefiting our overall health and wellbeing.

They are like individual pin points of happiness and vibrancy for life force,

Creative energy,

Personal power,

Soul and heart consciousness,

Verbal expression,

Intuition and connection to divinity.

They can be activated and tuned up for our benefit,

Located along the centre line of our body starting at the base of our spine and finishing just above our heads.

Each chakra responds to a particular tonal sound and colour.

Imagine now a red star floating down and coming to rest in your base chakra at the base of your spine.

Your base chakra lit up with red starlight,

Life force.

This is bacon mixture.

Imagine now an orange star floating down and coming to rest in your sacral chakra,

A hands width below your belly button,

Your sacral chakra lit up with orange starlight,

Creative energy.

Imagine now a yellow star floating down and coming to rest in your solar plexus chakra,

A hands width above your belly button,

Your solar plexus chakra lit up with yellow starlight,

Personal power.

8 Imagine now a green star floating down and coming to rest in your heart chakra in the middle of your chest,

Your heart chakra lit up with green starlight,

Soul and heart consciousness.

Temple right eye happeningrepresented by yu you you Imagine now a blue star floating down and coming to rest in your throat chakra where you speak from your throat chakra lit up with blue starlight verbal expression Imagine now a purple star floating down and coming to rest in your third eye in the middle of your forehead your third eye lit up with purple starlight in Jewish Imagine now a white star floating down and coming to rest in your crown chakra just above the top of your head,

Your crown chakra lit up with white starlight,

Connection to divinity.

You are the light of the moon,

The light of the moon,

The light of the moon,

The light of the moon.

Ah,

You have finished aligning the energy centres of your body with the energy centres of the universe.

How beautiful is that?

Just lie there now looking up at your starry night knowing and feeling that you are connected,

Feeling the oneness.

Now we are moving.

We are moving our attention back to Mother Earth,

Continuing along the concept of aligning ourselves with powerful energy centres.

This time we are going to focus on seven sacred areas of Mother Earth,

Seven places of spiritual significance,

Bringing our chakras into alignment with Mother Earth's chakras so that as she goes through her changes that we see as massive disruptions causing much trauma on the planet.

As she goes through these changes,

We can be in tune with her and on the side of abundance rather than destruction.

This too is easy as we go through the chakras again,

I'll tell you the location of each sacred site or sites on Earth and you feel your chakra whilst also thinking about the place I name.

Even if you've never heard of it before,

Just relax and bring that place name up in your imagination.

Relax and see what happens.

Let your body do the aligning for you.

Your base chakra and Mount Shasta in Northern California,

America.

Let your body do the aligning for you.

Your sacred chakra and Lake Titicaca located high up in the Andes Mountains on the border of Peru and Bolivia in South America,

Lake Titicaca.

Your solar plexus chakra and Uluru and Katajuta both in the Northern Territory of Australia.

Katajuta is the aboriginal name for the Olgas,

Uluru and Katajuta.

Let your body do the aligning for you.

Your heart chakra and shafts debris and Glastonbury both in England,

Shafts debris and Glastonbury.

Let your body do the aligning for you.

Let your body do the aligning for you.

Your throat chakra and the Great Pyramid in Egypt,

Mount Sinai in Egypt and the Mount of Olives in East Jerusalem,

Great Pyramid,

Mount Sinai,

Mount of Olives.

Let your body do the aligning for you.

Your third eye chakra and Mount Fuji on the Southern Honshu island of Japan,

Mount Fuji.

Your third eye chakra and Mount Fuji on the Southern Honshu island of Japan,

Mount Fuji.

Your crown chakra and Mount Kalesh in the Himalayas,

The holiest,

Most revered mountain in Tibet,

Mount Kalesh.

Your crown chakra and Mount Fuji on the Southern Honshu island of Japan,

Mount Fuji.

Your crown chakra and Mount Fuji on the Southern Honshu island of Japan,

Mount Fuji.

Ah,

You have finished aligning the energy centers of your body with the energy centers of Mother Earth,

Her sacred sites.

How beautiful is that?

Just lie there now feeling empowered and at one with this amazing intelligent life force we call Mother Earth,

A deep knowing,

A connectedness and aliveness.

It is now time to start coming back into the room.

Relaxed and preparing to come back to reality.

Slowly now bringing yourself back to reality,

Back to your daily life here and now.

Nearly refreshed and happy,

Healed,

Tuned up and at peace with yourself and with the world you live in.

Understanding the relationships that form our universe and how you belong.

Knowing that your personal vibrancy contributes to the world.

Hmm,

Or maybe you are going to sleep.

Maybe it's time for bed.

Whatever the situation is for you,

Gently now move yourself forward into that next part of your day or night.

Big breath in and exhale slowly.

Big breath in and exhale slowly.

Big breath in and exhale slowly.

If you are getting up,

Slowly stretching now,

Feeling your personal presence back in your body and preparing yourself mentally for the next part of your day or night.

Moving forward now.