16:29

Sleep Affirmations

by Venus O'Hara

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.8k

This sleep affirmations meditation is designed to help you fall asleep. The affirmations are whispered softly and there is background music. Some of the affirmations are repeated. Relax, let go and enjoy a beautiful deep sleep.

SleepAffirmationsLetting GoGratitudeInner PeaceSelf CompassionBreathingRelaxationDeep SleepSleep Affirmations

Transcript

I am relaxed.

I am letting go.

I did my best today.

I did enough today.

Sleep comes naturally to me.

I am falling asleep now.

I am relaxed.

I am letting go.

I am ready to sleep.

My body is relaxed.

My mind is calm.

I am falling asleep now.

I am relaxed.

I am letting go.

I am ready to rest.

I deserve to rest.

I breathe in relaxation and I breathe out tension.

I am relaxed.

I am letting go.

I release all my worries.

I know that tomorrow will take care of itself.

I am ready to dream.

I am falling asleep now.

I am relaxed.

I am letting go.

I give myself permission to rest.

I choose inner peace.

I am calm.

I am falling asleep now.

I am relaxed.

I am letting go.

I am grateful for my comfortable bed.

I am grateful for my pillows.

I breathe in tranquility and I breathe out worry.

I am falling asleep now.

I am relaxed.

I am letting go.

I choose deep sleep.

I embrace my ability to dream.

I fall asleep effortlessly.

I am falling asleep now.

I am relaxed.

I am letting go.

I did my best today.

I did enough today.

Sleep comes naturally to me.

I am falling asleep now.

I am relaxed.

I am letting go.

I am ready to sleep.

My body is relaxed.

My mind is calm.

I am falling asleep now.

I am relaxed.

I am letting go.

I am ready to rest.

I deserve to rest.

I breathe in relaxation and I breathe out tension.

I am falling asleep now.

I am relaxed.

I am letting go.

I release all my worries.

I know that tomorrow will take care of itself.

I am ready to dream.

I am falling asleep now.

I am relaxed.

I am letting go.

I give myself permission to rest.

I choose inner peace.

I am calm.

I am falling asleep now.

I am relaxed.

I am letting go.

I am grateful for my comfortable bed.

I am grateful for my pillows.

I breathe in tranquility and I breathe out worry.

I am falling asleep now.

I am relaxed.

I am letting go.

I choose deep sleep.

I embrace my ability to dream.

I fall asleep effortlessly.

I am falling asleep now.

I am relaxed.

I am letting go.

I did my best today.

I did enough today.

Sleep comes naturally to me.

I am falling asleep now.

I am relaxed.

I am letting go.

I am ready to sleep.

My body is relaxed.

My mind is calm.

I am falling asleep now.

I am relaxed.

I am letting go.

I am ready to rest.

I deserve to rest.

I breathe in relaxation and I breathe out tension.

I am falling asleep now.

I am relaxed.

I am letting go.

I release all my worries.

I know that tomorrow will take care of itself.

I am ready to dream.

I am falling asleep now.

I am relaxed.

I am letting go.

I give myself permission to rest.

I choose inner peace.

I am calm.

I am falling asleep now.

I am relaxed.

I am letting go.

I am grateful for my comfortable bed.

I am grateful for my pillows.

I breathe in tranquility and I breathe out worry.

I am falling asleep now.

I am relaxed.

I am letting go.

I choose deep sleep.

I embrace my ability to dream.

I fall asleep,

Effortlessly.

I am falling asleep now.

I am relaxed.

I am letting go.

I did my best today.

I did enough today.

Sleep comes naturally to me.

I am falling asleep now.

I am relaxed.

I am letting go.

I am ready to sleep.

My body is relaxed.

My mind is calm.

I am falling asleep now.

I am relaxed.

I am letting go.

I am ready to rest.

I deserve to rest.

I breathe in relaxation and I breathe out tension.

I am falling asleep now.

I am relaxed.

I am letting go.

I release all my worries.

I know that tomorrow will take care of itself.

I am ready to dream.

I am falling asleep now.

I am relaxed.

I am letting go.

I give myself permission to rest.

I choose inner peace.

I am calm.

I am falling asleep now.

I am relaxed.

I am letting go.

I am grateful for my comfortable bed.

I am grateful for my pillows.

I breathe in tranquility and I breathe out worry.

I am falling asleep now.

I am relaxed.

I am letting go.

I choose deep sleep.

I embrace my ability to dream.

I fall asleep.

I am falling asleep now.

Meet your Teacher

Venus O'Hara

4.5 (98)

Recent Reviews

KrownVic

May 2, 2024

Very relaxing and soothing. Started repeating it in my head, then was out like a light.

Esther

July 1, 2021

I did not make it till the end 😴💜 Thank you 🙏🏽 🙌🏾

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© 2026 Venus O'Hara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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