Welcome to this beautiful new day.
What a gift to be alive.
I invite you to start this meditation by closing down your eyes,
Taking a breath in and out,
Feeling your attention draw inwards.
We're going to start by clearing out any thoughts that are making you feel cluttered or weighed down.
If you have any thoughts around not being good enough,
Any thoughts of overwhelm,
Any thoughts of scarcity or stress,
These are simply perceptions of limitation,
Not based in any truth.
On your next three exhales,
Taking an accentuated exhale,
Releasing all of these thoughts of heaviness and limitation from your mind and from your whole system.
Inhaling and taking a big exhale,
Releasing fully.
Inhaling again and taking a big exhale,
Releasing fully.
And one final time,
Inhaling and exhaling fully.
Now noticing how clear your mind and thoughts feel.
You are exactly who you're meant to be.
You're where you're meant to be,
And you have everything you need to experience a wonderful day ahead,
Creating what you want to create in your magnificent life.
Now that your mind is clear,
We're going to bring energy into your physical body,
Feeling your spine straight and soft,
Feeling your shoulders relaxed,
Taking 10 breaths on each inhale,
Feeling energy and vitality filling your system.
Inhaling one,
Bringing vitality into your system.
Exhaling fully,
Inhaling again,
Exhaling fully.
A third inhale,
Feeling the breath of life flooding your entire body with energy.
Exhaling fully,
Inhaling four,
Exhaling fully.
Inhaling five,
Taking a rigorous inhale,
Breathing vitality into your whole system.
Exhaling fully,
Inhaling six,
Full inhale on seven,
Exhaling fully,
Inhaling eight,
Exhaling fully,
Inhaling nine,
Exhaling fully,
And 10,
One last inhale to fully wake up your cells and energize your whole body.
And exhaling fully,
Feeling your body vital,
Energized,
And awake.
And now finishing by thinking of something you're immensely grateful for.
Connecting you in to how your life is already brimming with goodness.
Your mind is clear,
Your body is energized,
And you are ready to experience a magnificent day ahead.
