9 Hours Of Affirmations To Stay Asleep All Night

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00:30

9 Hours Of Affirmations To Stay Asleep All Night

by Victoria Bauman

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1

This meditation offers you 9 hours of gentle sleep affirmations accompanied by soft, angelic music to help you fall asleep and stay asleep. The affirmations work in rhythmic cycles, guiding you down a spiral of deeper and deeper restful sleep. I'm wishing you a full night of restorative sleep, every night, so you can live your beautiful life with full energy. Music by: Petrushka Sound

Sleep Affirmations Relaxation Self Acceptance Present Moment Awareness Music Deep Sleep Affirmation Safety And Security Mind Relaxation Body Relaxation Peaceful Surrender

Meet your Teacher

Victoria Bauman

Canada

Meet your Teacher

Victoria Bauman

Canada

Transcript

You are ready to have a wonderful night of deep, Continuous sleep. Let yourself receive these affirmations as your mind and body prepare to sink into deep, Restful sleep. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. All is well. All is well. I am ready to sleep deeply. My body is relaxing. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. I am ready to rest fully. My body is relaxing. Deeper. I'm exactly where I'm meant to be. I drift fully into a peaceful. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. I drift fully into a peaceful. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. I'm exactly where I'm meant to be. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. I am ready to rest fully. My body is relaxing. Deeper and deeper. I'm exactly where I'm meant to be. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. My body is surrendering into deep rest. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. I am fully taken care of. My body is relaxing. Deeper and deeper. I'm exactly where I'm meant to be. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. I'm exactly where I'm meant to be. My body is surrendering into deep rest. I drift fully. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. To rest fully. My body is relaxing. Deep surrendering into sleep. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. I have everything I need. My body is relaxing. Deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. I am ready to rest fully. I am fully taken care of. My body is relaxing. Deeper. I am surrendering into sleep. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. All is well. I am ready to sleep deeply. To rest fully. My body is relaxing. My body is surrendering into sleep. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. To rest fully. My body is relaxing. Deeper and deeper. I'm exactly where I'm meant to be. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. My body is surrendering into sleep. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. I'm exactly where I'm meant to be. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. I am ready to sleep deeply into a peaceful. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. To rest fully. My body is relaxing. Deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My mind is slowing down. I drift fully. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. To rest fully. My body is relaxing. Deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. Ready to rest fully. My body is relaxing. Deeper and deeper. I'm exactly where I'm meant to be. I drift fully. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm home exactly as I am. My life is enough exactly as it is. All is well. All is well. I am ready to sleep deeply. My body is sinking deeper and deeper. My body is relaxing deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm home exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. I am ready to rest fully. I am ready to rest fully. My body is relaxing. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm home exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing deeply into a peaceful. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm home exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. To rest fully. Life is beautiful. My body is relaxing deeper and deeper. I'm exactly where I'm meant to be. My mind is slowing down. Surrendering into sleep. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm home exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing deeper and deeper. My mind is surrendering into sleep. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm home exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. To rest fully. My body is relaxing deeply into a peaceful. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm home exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing deeply into a I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm home exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply, To rest fully. My body is relaxing deeper into a I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm home exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Exactly as I am. All is well. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. I'm exactly where I'm meant to be. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. I'm exactly where I'm meant to be. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. I'm exactly where I'm meant to be. Fully into a peaceful. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Exactly as I am. My life is enough. Exactly as it is. I am ready to sleep deeply. My body is relaxing. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Exactly as I am. My life is enough. Exactly as it is. I am ready to sleep deeply. My body is relaxing. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Exactly as I am. My life is enough. Exactly as it is. I am ready to sleep deeply. My body is relaxing deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole. Exactly as I am. All is well. My life is enough. Exactly as it is. I am ready to sleep deeply. I am ready to rest fully. My body is relaxing deeper and deeper. I am ready to surrender into sleep. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole. Exactly as I am. My life is enough. Exactly as it is. I am ready to sleep deeply. My body is relaxing deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. My life is enough. Exactly as it is. I am ready to sleep deeply. I am ready to rest fully. My body is relaxing deeper and deeper. I'm exactly where I'm meant to be. I drift fully. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing deeper and deeper. I'm exactly where I'm meant to be fully into a peaceful. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing deeper and deeper. I'm exactly where I'm meant to be It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. Everything is in harmony. My body is relaxing deeper and deeper. I am surrendering into sleep. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. All is well. I am ready to sleep deeply. To rest fully. My body is relaxing deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. All is well. All is well. I am ready to sleep deeply. My body is relaxing. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My mind is sinking deeper and deeper. My body is relaxing deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. I am ready to rest fully. My body is relaxing deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing deeper and deeper. I'm exactly where I'm meant to be. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing deeper and deeper. I'm exactly where I'm meant to be. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. I am fully taken care of. My body is relaxing. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. My body is surrendering into deep rest. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. To rest fully. My body is relaxing deeper and deeper. I'm exactly where I'm meant to be. My body is surrendering into sleep. Fully into a peaceful. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing deeper and deeper. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. My life is enough exactly as it is. I am ready to sleep deeply. I'm exactly where I'm meant to be. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing deeper and deeper. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. I'm exactly where I'm meant to be. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. I am fully taken care of. My body is relaxing. Deeper. I'm exactly where I'm meant to be. Mine is slowing down. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. Deeper and deeper. My body is surrendering into deep rest. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. Whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. I'm exactly where I'm meant to be. Fully into a peaceful. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. I'm exactly where I'm meant to be. My body is surrendering into sleep. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. I am safe. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. I'm exactly where I'm meant to be. It is safe for my mind to relax. It is safe for my body to relax. My needs are taken care of. I can let go of all thinking. I can surrender into deep rest. I'm enough exactly as I am. I'm whole exactly as I am. My life is enough exactly as it is. I am ready to sleep deeply. My body is relaxing. I'm exactly where I'm meant to be. My body is surrendering into sleep.