Take a breath in and out,
Letting yourself fully land here.
Let's begin.
Bring your awareness to your Earth Star Energy Center,
Located just below your feet,
Governing your connection to the Earth.
Breathe.
See the color deep brown here.
Visualize a cord extending from just below your feet,
Going down into the center of the Earth,
Connecting your whole system to the Earth through this energy cord.
Feel yourself receiving revitalizing energy from the Earth,
And feel any unwanted energy leaving your system and being absorbed benevolently back into the Earth.
Now hold your awareness on your Earth Star Energy Center,
Just below your feet,
As you feel these words.
I am grounded in the nurturing energy of Earth's core.
I walk my path with stability and grace.
The wisdom of my ancestors supports and guides me.
I exist in harmony with all living beings.
Inhaling and exhaling.
Feeling your Earth Star Energy Center coherent and humming with vitality.
Now moving your awareness up to your root energy center,
Located at the base of your spine.
See the color red here.
Visualize this red energy center at the base of your spine,
Spinning coherently in a circular motion.
Now hold your awareness on your root energy center at the base of your spine,
As you feel these words.
I belong.
I embrace the sacredness of my physical body.
The Earth's energy restores,
Nurtures,
And protects me.
I am safe,
Secure,
And rooted in the energy of creation.
I trust myself and the journey of my life.
All of my needs are met with lightness and ease.
Inhaling and exhaling.
Feeling your root energy center coherent and humming with vitality.
Now bringing your awareness up to your sacral energy center,
Located right below your navel.
See the color orange here.
Visualize this orange energy center below your navel,
Spinning coherently in a circular motion.
Now hold your awareness on your sacral energy center right below your navel,
As you feel these words.
I embrace.
My emotions are sacred and I honor their wisdom.
Creativity flows through me effortlessly.
I am worthy of love,
Intimacy,
And connection.
I feel the beauty and joy of life.
Inhaling and exhaling.
Feeling your sacral energy center coherent and humming with vitality.
Now bringing your awareness up to your solar plexus energy center,
Located above your navel,
Just below your ribcage.
See the color yellow here.
Visualize this yellow energy center below your ribcage,
Spinning coherently in a circular motion.
Now hold your awareness on your sacral energy center right below your ribcage,
As you feel these words.
I embrace my true worth.
I claim my personal power and I use it with love and integrity.
I use my internal cues to make decisions that feel right for me.
I bring my creative ideas to life with clarity and direction.
I am the leader of my own life.
Inhaling and exhaling.
Feeling your solar plexus energy center coherent and humming with vitality.
Now bringing your awareness up to your heart energy center,
Located in the middle of your chest.
See the color green here.
Visualize this green energy center in the middle of your chest,
Spinning coherently in a circular motion.
Now hold your awareness on your heart energy center in the middle of your chest,
As you feel these words.
Love is the essence of my being.
I am worthy of receiving deep unconditional love.
I am worthy of giving deep unconditional love.
My heart is a sanctuary of peace and connection.
My life is filled with love and trust.
Inhaling and exhaling.
Feeling your heart energy center coherent and humming with vitality.
Now moving your awareness up to your throat energy center,
Located in your throat area.
See the color blue here.
Visualize this blue energy center in your throat area,
Spinning coherently in a circular motion.
Now hold your awareness on your throat energy center in your throat area,
As you feel these words.
My voice matters.
I am worthy of expressing my essence into this world.
My communication channel is open,
Clear,
And vibrant.
Inhaling and exhaling.
Feeling your throat energy center coherent and humming with vitality.
Now bringing your awareness up to your brow energy center,
Located between your eyebrows.
See the color indigo here,
A dark violet blue.
Visualize this indigo energy center between your eyebrows,
Spinning coherently in a circular motion.
Now hold your awareness on your brow energy center between your eyebrows,
As you feel these words.
I see beyond appearances and perceive deeper truth.
I trust my inner knowing.
My mind is calm and clear.
I am in alignment with the higher vision for my life.
I am attuned to the energies of universal consciousness.
Inhaling and exhaling.
Feeling your brow energy center coherent and humming with vitality.
Now bringing your awareness up to your crown energy center,
Located at the top of your head.
See the color violet here.
Visualize this violet energy center at the top of your head,
Spinning coherently in a circular motion.
Now hold your awareness on your crown energy center at the top of your head,
As you feel these words.
I am eternally connected to universal love.
I trust in the flow of universal life and my place within it.
My higher self lovingly guides every step of my journey.
My spirit is infinite,
Radiant,
And peaceful.
Inhaling and exhaling.
Feeling your crown energy center coherent and humming with vitality.
Now bringing your awareness up to your soul star energy center,
Located just above your head.
Governing your connection to the universal source of life.
See the color golden white here.
Visualize a cord extending from just above your head up towards the cosmos.
Feel your whole system connected to the source of universal life through this cord.
Feeling yourself receive universal life force into your system,
Flowing through you.
Receiving high frequency energies into your auric field.
Now hold your awareness on your soul star energy center just above your head,
As you feel these words.
I release all karmic patterns and embrace my true essence.
I embody the eternal light of truth.
I am one with all that is.
Inhaling and exhaling.
Feeling your soul star energy center coherent and humming with vitality.
Now bringing your awareness to your entire energy field.
Feeling yourself connected to universal life force above you.
Feeling that energy come down into your field.
Flowing through each of your energy centers.
Your soul star.
Your crown.
Your brow.
Your throat.
Your heart.
Flowing down through your solar plexus.
Your sacral.
Your root.
And your earth star.
Connecting down into the earth.
And then feeling the energy come up again from the earth through each of your energy centers.
Up.
And down again.
Up.
A vital stream of life force energy circulating smoothly and continuously through your whole system.
Inhaling.
And exhaling.
Feeling your entire energy field coherent and humming with vitality.
Your energy centers are now clear and balanced.
Your auric field is vibrant and luminous.
You can do this meditation regularly to feel grounded and connected no matter what is happening around you.
Enjoy living this beautiful day vital and connected.
