Morning Motivation Meditation

Good morning.

It's time to take a nice invigorating breath in through your nose and then a long,

Slow breath out through your mouth.

On the inhale,

We are inviting new and exciting energy into our body and the exhale is a beautiful coming back to centre.

Focus on your breath as we greet this new day.

This is a brand new day.

You have never lived this day before and the exhale releases you from any expectation you might want to put upon it.

The inhale reminds you that you are the creator of your life.

Today you will allow yourself to be filled with energy and compassion,

Not excuses.

This day will unfold as a beautiful journey for you to make with it what you'd like.

Of course there may be roadblocks along your way but you don't need to worry about these until you come across them.

Getting calm and centered within yourself will always lead you to new and resourceful solutions to any problem.

Today you will really allow yourself to focus on your thoughts and pay attention to where they flow.

Your thoughts create the world around you and your thoughts today are going to help you keep focused on the beautiful goals that you are working towards.

You'll move through this day feeling empowered and strong,

Knowing that you are more than capable of handling than anything that comes across your path today.

I know you can do it.

You have already accomplished so much and you are meant for amazing things.

Deep breath in,

Deep breath out.

You have all the tools and skills that you need and are in a beautiful place for learning,

Exploring and growth.

You are calm,

You are resilient,

You are filled with untapped knowledge and even more love and compassion than you have thought possible.

You can go and move through this day like the amazing human that you are.

Today you are going to choose kindness,

Empathy,

Compassion,

Strength,

Perseverance and calm.

Deep breath in,

Deep breath out.

You've got this.

Have a beautiful day.