Welcome to this immersive meditation journey.
This experience is designed to help you attune your universal frequencies and invite the wisdom and peace of benevolent extraterrestrial energies into your life.
So find a quiet space where you won't be disturbed.
Sit or lie down comfortably and gently close your eyes.
Allow yourself to open up to the infinite wonders of the cosmos.
So begin by taking a deep cleansing breath in through your nose,
Feeling your lungs expand fully.
Hold this breath for a count of four.
Now exhale slowly through your mouth,
Letting go of any stress or tension.
So take another cleansing deep breath in through your nose.
Hold the breath for a count of four.
Now exhale slowly through your mouth again,
Letting go of any stress or tension.
Feel the surface beneath you supporting your weight and imagine roots extending from the base of your spine or the soles of your feet,
Anchoring you firmly to the earth.
These roots draw up nurturing energy from the planet,
Filling you with a sense of stability and grounding.
Looking at the crown of your head,
Bring your awareness to each part of your body.
Feel your scalp relax,
Your forehead just smooth out,
And your eyes soften.
Release any tension in your jaw and let your tongue rest gently in your mouth.
Move this relaxation down your neck and shoulders.
Feel the weight of the world just lifting off of them.
Let your arms and hands become heavy,
Heavy and relaxed and bring this sense of ease to your chest and your heart area,
Allowing your breath to flow effortlessly.
Continue down to your belly,
Your hips,
Thighs,
Knees,
Your calves,
Ankles,
And all the way down to your feet.
With each exhale,
Release any remaining tension,
Feeling your entire body now enveloped in a beautiful serene state.
In this state of relaxation,
Set a clear and positive intention for this meditation.
So silently or aloud,
Affirm,
I am open to connecting with friendly and enlightening energies from beyond our world.
I invite love,
Wisdom,
And unity into my being.
Feel this intention radiate from your heart center,
Sending a gentle pulse of energy out into the universe.
So visualize yourself standing in a vast open field at night.
The sky above is a tapestry of countless stars,
Planets,
And galaxies.
The milky way stretches out like a glowing river of light,
And shooting stars occasionally streak across the sky.
The air is crisp and fresh.
You can hear the soft whisper of the wind,
And the distant sounds of nature settling into the night.
The grass beneath your feet is cool and soft,
Grounding you to the earth,
Even as you gaze into the infinite expanse above.
As you immerse yourself in this environment,
Notice a single brilliant star directly above you.
This star begins to shimmer more brightly,
Casting a gentle glow over you.
Slowly,
A beam of pure radiant light begins to descend from this star.
This beam is composed of iridescent colors,
Blues,
Violets,
Silvers,
And subtle hints of gold.
It moves gracefully,
Aligning itself directly above you,
And it gently envelops you in its luminescent embrace.
Inside this beam,
You feel a subtle vibration,
A harmonious frequency that resonates with the very core of your being.
This is the universal frequency,
The energetic language that connects all life across the cosmos.
Allow yourself to attune with this frequency,
Feel it aligning your energy centers,
Your chakras,
From the crown of your head to the base of your spine.
Each chakra begins to glow with vibrant energy,
Violet at the crown,
Indigo at the third eye,
Blue at the throat,
Green at the heart,
Yellow at the solar plexus,
Orange at the sacral,
And red at the root chakra.
As you harmonize with this frequency,
You may begin to receive impressions,
Images,
Words,
Or even feelings.
These are messages from benevolent extraterrestrial beings who exist in higher dimensions of consciousness.
You see symbols or patterns that resonate with you.
Maybe you hear a gentle voice offering wisdom,
Or feel a profound sense of love and acceptance washing over you.
Invest in these experiences,
Knowing that they are gifts meant to uplift and of course enlighten you.
So visualize the beam of light expanding,
Widening its circumference to create a pillar of light that surrounds you completely.
Within this pillar,
You are safe,
Protected,
And connected to the highest sources of universal wisdom.
Feel the energy intensify slightly,
Not overwhelming,
But invigorating.
It's as if you're being gently lifted,
Your vibration raising to meet that of these higher intelligences.
You are now a conduit for cosmic energy,
A bridge between earth and the stars.
Imagine now that within this pillar of light,
Silhouettes or forms begin to appear.
These are the friendly extraterrestrial beings reaching out to you.
They may appear as light beings,
Shapes,
Or in any form that feels comfortable to you.
They approach with kindness and respect,
Acknowledging your courage and openness.
You may choose to communicate with them,
Ask questions,
Share thoughts,
Or simply bask in their comforting presence.
I'll let you explore those questions,
Thoughts,
Or simply basking in their presence,
Whilst I'm quiet for a moment.
These beings now offer you a gift,
A small orb of light,
Or a symbolic object.
Accept this gift with gratitude,
Knowing it holds significance and wisdom that will unfold in your life.
And in return,
You offer them a gift from your heart,
Perhaps an emotion,
A thought,
Or a symbol that represents you.
This exchange deepens your connection,
Creating a bond of mutual respect and love.
The beings begin to fade back into the light,
But this connection remains.
The pillar of light slowly narrows back into a beam,
Then it retracts upward,
Turning to the star from which it came.
However,
A thread of light remains connected to your heart,
A permanent link to the cosmic energies you've engaged with.
Feel this thread integrating into your being,
Anchoring the wisdom and peace you've received.
So take a moment to express deep gratitude for this experience,
To the extraterrestrial beings,
To the universe,
And to yourself for being open to this journey.
Silently affirm to yourself,
I am grateful for this connection and carry this wisdom and peace within me.
I am part of the universal tapestry of life.
Now begin to bring your awareness back to the present moment.
Feel the surface beneath you,
The chair,
The floor,
Or the bed supporting you.
Wiggle your fingers and toes now,
Gently moving your arms and legs.
Take a deep breath in,
Feeling the air fill your lungs,
And exhale fully,
Releasing any residual tension.
And when you're ready,
Softly open your eyes now,
Bringing with you the sense of peace,
Connection,
And cosmic awareness that you've cultivated.
Carry this energy with you,
Knowing you can return to this state of connection whenever you wish.
Good work today,
And namaste.
