01:35

Words Of Kindness

by Rachel W

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.8k

Sometimes when we need an extra dose of courage and our insides are being mean and disconnected from reality, a small pep talk is a reminder that can help us to slowly shift us to kinder gears.

KindnessCourageCompassionSelf WorthResilienceSelf CompassionEmotional ResilienceAffirmationsCourage BoostsSelf Affirmations

Transcript

Sometimes when we need an extra dose of courage,

And our insides are being mean and disconnected from reality,

A small pep talk is a reminder that can help us to slowly shift into kinder gears.

Repeat after me,

Either out loud or to yourself.

I am doing the best that I can.

I am brave.

I am smart.

I am kind.

I am a good person.

I am worthy of being seen.

Being heard.

Being loved.

I am taking it one moment at a time.

I am learning.

I am growing.

I am enough.

Because that is the truth.

You are enough.

More than enough.

And I invite you to come back here at any time when you need an external reminder of how special your insides are.

Meet your Teacher

Rachel WNew Zealand

4.7 (970)

Recent Reviews

Lyda

December 13, 2025

Thank you teacher Rachel for this nourishing uplift! 🙏 ❤️🙏❗️

Margaret

November 7, 2025

Thank you for the quick reminder of my worth This morning.

Martha

July 19, 2025

Short and sweet. 🤗 just perfect.

DEANE

June 26, 2025

Short but powerful🙏

Exstus

June 9, 2025

Short, sweet and meaningful

Dawn

May 19, 2025

I am enough.

Mary

May 10, 2025

Simple yet powerful words🙏🏼💖✨

kathleen

March 12, 2025

Very good! Thank you!

Dora

March 6, 2025

Thank you 🙏

Morgan

February 9, 2025

Very good with words of encouragement.

Iga

January 21, 2025

Beautiful ✨️ 🙏🏾🧡

AJG

January 3, 2025

So simple yet exactly what I along with so many others need! Thank you!

Cindy

December 13, 2024

Perfect! Thank you for this. Namaste

Donna

December 13, 2024

Thank you!

Nancy

August 29, 2024

This was perfect. I found that the bell at the end was a little loud & jarring. Thank you 🙏

Doreen

August 24, 2024

Omgosh that was just wonderful, just what I needed to hear today. 🩵 a thousand thanks and many blessings from PA!

Lizzz

March 1, 2024

Good reminders, thank you.

Marie

February 13, 2024

Nice, soothing voice with a gentle truth

Stefi

January 30, 2024

A welcome reminder. Thank you. 💕

Schallon

December 24, 2023

Thank you 😊

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© 2026 Rachel W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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