Root Chakra Reset Your Mind & Get Stuff Done

00:30

04:49

Root Chakra Reset Your Mind & Get Stuff Done

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3

Reclaim your momentum and anchor your focus with this quick Root Chakra reset. When anxiety, avoidance, or self-doubt cause you to delay important tasks, your foundational energy becomes ungrounded. This guided session helps you melt away subconscious resistance, release fear-based blockages, and shift out of procrastination. You will anchor yourself firmly in the present moment, and step into your work day with steady, unshakeable power.

Root Chakra Grounding Affirmation Positive Affirmation Breath Awareness Sacred Sound Procrastination Focus Anxiety Grounding Technique

Meet your Teacher

Frankfort, KY, USA

Meet your Teacher

Frankfort, KY, USA

Transcript

Find a quiet space where you can sit or lie down comfortably. Adjust your position so your spine is straight but not rigid. Rest your hands softly. This act of resting signals a shift into openness. Close your eyes, Soften your jaw, Release the tension in your shoulders. Take a slow, Deliberate breath in and let it out with a long sigh. Feel your connection to the earth beneath you, Grounding you. This is your safe space to release and renew. Breathe out. Releasing the old. I release laziness from every cell of my body. Breathe in, Receiving the new. I am ready to do all work. Breathe out. I release delaying of work. Breathe in. I will finish my work on time. Breathe out, Releasing the old. I release the belief that my body is not right. Breathe in, Receiving the new. I am healthy. I am rich in all areas of my life. Breathe out. I release the belief that I am undeserving. Breathe in. I am one. I count. Breathe out, Releasing the old. I release the fear that I have to do everything all by myself. Breathe in, Receiving the new. I am contributing to a united, Loving, Peaceful family life. Breathe out. I release the belief that I can never get ahead. Breathe in I am free of family patterns that have kept me stuck. Breathe out, Releasing the old. I release the fear of facing critical issues in life. Breathe in. Receiving the new. I stand on my own feet to face challenges in life. Breathe out. I release the fear of living hand to mouth. Breathe in. Thank you, God. Life loves me. And I love being here. Take a deep breath and center your attention at the base of your spine. Your root chakra. To seal this new foundation of stability. And security. We softly chant. The Sacred Sound. Gently bring your awareness back to the room. Feel the surface beneath you. Begin to wiggle your fingers and toes. Take one last, Deep breath. Appreciative breath. Honoring the work you have just done. Know that these positive affirmations are now a part of your foundation. When you are ready. Gently open your eyes.