01:12

Bedtime Poem

by Chris Stewart

Rated
3.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.1k

A bedtime poem meant to relax you into the most comfortable possible. It's very short, but let the relaxing rhymes wash over you in a manner most freeing of the troubles of the day. Hit the hay with this.

RelaxationSleepPoetryDreamsNegative ThoughtsStressSecurityHydrationSleep PoetryDream VisualizationsVisualizations

Transcript

This is a bedtime poem,

A goodnight tome,

Meant to relax you into sleep,

Keeping you company as you drift off and Lift off into dreams beautiful and varied,

Not harried by things troubling,

Bubbling beneath the surface.

Shark this thought it will not help you sleep deeper.

Shut your peepers and slide under the covers,

Perhaps next to lovers.

Discover distant lands,

Recover from the day.

Stray far away,

Hit the hay and pray if you must.

If you trust to being bigger than us,

Suss out the mysteries of your psyche.

Just do it like Nike.

Rest,

Distress,

Regress into childlike security with surety of a new day That's not far away.

Put bad thoughts at bay until tomorrow's day.

Make sure to drink some water,

Give the sheep you count fodder,

And fall into the deepest and darkest most comfortable comfort possible.

The one most cognosable,

Extremely compossible,

Unswascible,

Unassailable,

Unawakable,

Undisturbable,

Unperturbable,

A fable most stable,

Enabling restfulness,

Fighting weariness and bleariness and dreariness of the day.

So do as I say,

Hit the hay,

And finish the day strong as I finish this song.

Meet your Teacher

Chris Stewart

3.9 (151)

Recent Reviews

Elizabeth

October 16, 2020

A grown up lullaby poem. Clever and calming, made me smile before bed. Thank you!

Rahul

October 7, 2020

Thanks for sharing this Chris! Some parts really made me laugh

Jillian

August 6, 2020

Love this, so whimsical!! Thank you!! 🙏🏻😊

More from Chris Stewart

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Chris Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else