Median Nerve Glide For Wrist, Forearm, And Elbow Relief

This gentle somatic practice helps release tension through the median nerve, which runs from the neck and shoulder down into the forearm, wrist, and hand. It may be especially supportive for people experiencing tennis elbow, forearm tightness, wrist tension, repetitive strain, tingling, burning, or stiffness from desk work and overuse. Through slow, mindful movement, this practice encourages the nervous system to reduce guarding patterns while improving nerve flow through the arms. Move slowly and gently, staying within a comfortable range and never forcing the stretch.