Mindful Movements

4.8talks•187 min

Bedtime Story: Claire's Whimsical Wintry Dream

Glenda Cedarleaf

4.9guided•7 min•

New Routines - Waking Up Meditation

Andrew Johnson

4.9guided•9 min•

Embodying Belief

Darius Bashar

4.8music•13 min

Cello For Blissful Sleep - In The Now

The Wong Janice

4.9guided•20 min

Morning Vagus Nerve Reset (Pink Noise Background)

Chibs Okereke

4.8guided•7 min

A Zen Story For Overthinking

Charles Freligh

4.6guided•10 min

Releasing Frustration

Leslie Angelle

4.8guided•7 min

I Am Still Here: A Quiet Anchor For Your Nervous System

Kim Stone

4.7guided•9 min

This Is How You Get Out Of Your Head

Danny Patka

4.7guided•23 min

Yoga Nidra For Nervous System Reset | Deep Rest & Healing

Sound & Yoga

4.9guided•20 min

Ease Into The Day: Breath And Body Awareness Meditation

Chibs Okereke

4.6guided•6 min

Morning Meditation For A Calm Day

Angela Szijarto

4.7music•5 min

Balance (432 Hz Frequency)

Cheryl B. Engelhardt

4.7guided•8 min

Morning Meditation To Reset Your Mind

Leigh Olson

4.9guided•5 min•

Reset Through Movement: A Breath-Aligned Standing Practice

Sean Corey

4.9guided•19 min

Yoga Nidra ~ NSDR ~ NO Music ~ Deep Relaxation & Healing

Samaneri Jayasara

guided•6 min

Seated Grounding: 6-Minute Body Scan (Simple Pauses)

Corina Simionescu

guided•24 min

Meditation To Come Back To You When You Feel Overwhelmed

Miriam

5guided•14 min

Nervous System Regulation No.33 Coming You Back To Yourself

Frankie P

5talks•114 min

Class 4 | Peace Is Not Resisting

Meredith Hooke

guided•15 min•

Meeting The Moment

Ian D.

5guided•39 min•

Powerful And Inspiring Breathwork Journey

John Quirk

4.7guided•14 min

Mindfulness Of The Body: Slow Grounded Presence

Angela McCann

talks•1 min•

Mindfulness As Ritual

Ricardo Da Costa

guided•15 min

Breathing With The Whole Body

Dr. Monika Staab-Shentsis

guided•24 min•

RAIN Meditation For Difficult Situations

Valerie Spain

guided•480 min•

Eight Hours Of Rest And Renewal: Poem And Sleep Meditation

Alison Potts

guided•8 min

Training Your Attention

Gina Romano

5guided•15 min

Where You Begin Again: A New Moon Reset

Aaron Fisher

music•30 min•

Open Field: A Meditative Sound Journey (30 minutes)

Joshua Sundby

guided•27 min

Chair Yoga Nidra

Malvina Bartmanski

4.3guided•34 min

Deep Rest Yoga Nidra- Topiary Garden Of Gratitude

Sara Johnson