Reiki - A Guided Self-Healing Journey For Lightworkers

Welcome.

Sit or lie down.

Allowing the whole body to find comfort.

Allow nice long breaths to come in through your nose.

Ease out through your nose.

As the breath comes in,

Allow it to soften and settle you.

And as it eases out,

Allow it to be a nice soft wave billowing out from the inside.

Start to notice your fingers,

Your toes,

All of the spaces that are holding you beneath you.

Allow the brow to soften.

Forehead space soften.

The muscles fall from bone.

And we can begin with palms to the heart space in gaso or anjali mudra,

That prayer position.

And allowing just a little space between the palms to hold your intention for your reiki cleansing,

Your personal reiki cleansing of today,

Of this moment.

Nowhere to be,

Nothing to do.

These moments are for you.

So invoke the energy of reiki.

Inviting in the reiki healing energy coming up through the earth,

Down through the ethers,

Through your lower centers,

Upper centers,

Through heart space to the palms.

The sweet affirmation here could be,

I now breathe in reiki for my cleansing so that as reiki flows through and around my body and energetic space,

It breaks through any blockages,

Any negativity I may have picked up.

And as I breathe out,

I can send those away to be transformed and healed,

Releasing them from my physical,

Cellular,

Energetic body as I exhale.

So in this space,

Take a nice long inhale in through the nose and out of the mouth.

In through the nose and out of the mouth.

And just one more time here,

In through the nose and settling,

Drifting out of the mouth,

Billowing out.

Bring the palms now and perhaps you'd like to give the palms a little shake to release any punt or stuck flow from the digits,

From the palms.

Gentle cups,

Your fingers coming together.

Bring the palms just up to the eyes.

Let the arms be soft like noodles.

Maybe feeling the reiki flow here.

Dropping down beneath the thoughts,

Being aware of the sensations.

The eyes softly close,

Just starting to bring the palms so they hover just an inch or two above the eyes.

And the reiki is just flowing through you,

Flowing through you.

And then the palms can come to the temporal lobe,

The temples on either side of the skull space.

And here I'm just invoking the reiki healing for me,

My highest good on this day and in this space.

In visioning perhaps those gold surges of energetic flows coming up through earth,

Through all the spaces that hold you and out through the arms and out from the ethers,

The heavens,

Through the crown of your head,

Down and out through your arms,

The palms right to you.

And as you do this,

Consider something you're grateful for.

Consider a positive affirmation you'd like to offer yourself.

You're okay,

You're okay.

Everything is okay.

Now we're bringing the palms right behind the head.

And perhaps one is just above the other so that one of the thumbs are just right alongside the pinky space so they're not overlapping.

And the back of the head just rests there.

You're okay,

You're okay.

Breathing on all levels of physical,

Emotional,

Psychological,

Spiritual ways of being.

Palms come down now towards throat space.

So the fingers just drape around the throat space but base of the palm right at the wrist come to touch there.

Fingers come to touch each one so they're not split apart,

They're pulled together.

And I'm breathing in the Reiki energy,

The highest good for it is pure,

Settling over my throat space.

Consider for authenticity and communication and maybe you'd like to just bring one palm over the throat and the opposite palm comes right over the heart space.

Noticing what you notice there.

And then sliding the palms down,

Maybe just hovering right over the torso,

Starting to notice any kind of buzzing sensations from the palms or the fingers or that magnetic pull as you start to scan over the body with the palms.

Coming over chest space.

And then right above navel.

And as if you're just gently stroking,

Brushing along the energetic space that hovers above the body here.

Palms come right below the navel.

Maybe there's a pull over towards the hip and you make your way over there.

Perhaps over towards the opposite hip.

Maybe the palms over towards the low back and just let them rest there.

And if you're lying on your back,

Maybe just turning over towards the belly or starting to come up to a seat.

Making your way back,

Tops of the thighs over at the knees,

Right towards the feet.

Starting to bring the palms so that they're coming right in front of the heart space,

That low belly space right around the navel,

Right beneath the navel,

Hovering right in front of Manipura Chakra.

So the palms face one another and maybe they're cupped,

Maybe they aren't.

And start to just notice and invite the reiki energy.

Allow it to be that instrument that you can pick up at any time,

No matter how long it's been and it's right there for you.

We can bring the palms a little close together and then bring the palms a little out.

And allow this to be,

Maybe the palms come one on top of the other,

But we're holding an energetic ball now.

This orb of light.

Bringing the orb of light right over to one palm and then over in the other palm as if we're just checking out this ball of light that we have.

Pick up this ball of light,

Bring it up towards the whole physical head and down over shoulders.

Now bring one palm so it's hovering above the opposite arm.

We have now two balls of light.

Consider this your reiki shower.

One palm is just grazing along the opposite arm,

Just cleansing the energetic space on this side,

That arm.

And then the opposite palm will come down this arm.

Bring the palms back towards one another,

Holding your big ball of light,

Come through towards throat space,

Heart space,

Sides of the chest,

Down through manipura,

Belly space,

In front of tantiyen,

The hara,

Your soul seat.

The unwavering truth of you.

Down through hips,

Now showering and cleansing over each leg.

Down through feet.

And the opposite foot,

Opposite leg.

And then just checking in and finding,

Noticing anywhere that can use just another moment of reiki.

Coming right on back.

Bringing the right palm,

Cupping that in front of belly space,

Left palm right beneath that.

So the left palm,

Cradle's right palm and tips of thumbs come together,

Mandala mudra,

Balancing all energy centers,

The seven main chakras.

As we come to a close in this practice,

Considering as you breathe out,

The reiki energy coming from within you and out into the planet,

The people,

The animals and all beings in need of healing at this time.

Nice breath in,

Nice inhale.

Easy exhale.

Palms back to touch right to your heart space.

You are perfectly imperfect,

Just as you are on this day.

So healing healer,

Thank you,

Thank you.

Be well.

NAMcias.