04:36

4 Minutes Of Calm | Theta To Delta Rest Sound Bath

by Erica Nagel

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
510

Transform your consciousness from meditative state to deep delta rest in less than five minutes. Find a quiet place. Close your eyes and allow yourself to go inward. To totally surrender to inner peace in this non-verbal sound bath featuring 99.9% quartz crystal singing bowls.

CalmMeditationRelaxationSound BathThetaDeltaConsciousness

Meet your Teacher

Erica NagelNaples, FL, USA

More from Erica Nagel

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Erica Nagel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else