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4 Minutes Of Calm | Theta To Delta Rest Sound Bath
by Erica Nagel
Transform your consciousness from meditative state to deep delta rest in less than five minutes. Find a quiet place. Close your eyes and allow yourself to go inward. To totally surrender to inner peace in this non-verbal sound bath featuring 99.9% quartz crystal singing bowls.
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© 2026 Erica Nagel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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