06:27
Root: 396 Hz
The root chakra, or Muladhara, is located at the base of the spine and is associated with survival, stability, and feeling grounded. It governs physical identity and our sense of security, safety, and basic needs. It is the chakra most associated with the felling of “being grounded”. Its note and chord is C Major and the Solfeggio frequency is 396 Hz.
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© 2026 Allan Susoeff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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