Free Meditations for Stability

Meditation Topics

Stability

Stability fosters a grounded and balanced state of being, helping to cultivate inner peace and resilience amidst life's fluctuations.

Stability Cultivation Emotional Stability Inner Stability Mental Stability Self Stability Mind Stability Meditative Stability Posture Stability Attention Stability Core Stability

Featured tracks

Browse featured tracks on stability from our library.

4.9guided•8 min•

Root Chakra Meditation For Grounding And Stability

Lai Tattis

4.8guided•7 min•

Fountain Technique Meditation: Fulfill All Needs From Within

The Mental Level

4.9guided•28 min

Yoga Nidra | Grounded And Calm

Alicia Berkvens

4.8guided•23 min

Unstable Emotions

Michael Stone

4.8guided•15 min

Finding Stability: Tree Meditation

Tess Callahan

4.8guided•8 min

Grounding: A Guided Root Chakra Cleanse

Healing Vibrations

4.8guided•33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.8guided•16 min

This Too Will Pass

Hannah Leatherbury

5guided•31 min

#87. The Unchanging Amidst All Changing | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•29 min

Yoga Nidra for Optimal Health

The Relaxationist

4.9guided•23 min

Setting Aspirations, Cultivating Stability

Cultivating Emotional Balance

4.8guided•10 min

Living From Your Center

Lucy Love

Popular tracks

Browse free tracks on stability from our library.

4.7guided•5 min

Grounding Relaxation

Andrew Johnson

4.8music•30 min

Cello For Meditation: Release The Fear

The Wong Janice

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.9music•30 min

Cello For Your Soul: Ecstasy

The Wong Janice

4.9music•30 min

Cello For Concentration: No Remorse

The Wong Janice

4.7music•15 min

Mountain Meditation Music

Andy Hobson

4.9music•10 min

The Sacral Chakra: I Am Free

The Wong Janice

4.7guided•4 min

Archangel Gabriel Healing Affirmations

Georgie G Deyn

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.9music•10 min

The Solar Plexus Chakra: I Am Accepted

The Wong Janice

4.8guided•19 min

Mountain Meditation (Love And Light Version)

Andy Hobson

4.8guided•15 min

Morning Breathing Practice Long Version

Tracey Soghrati

4.8guided•26 min

Guided Vipassana Practice

Hugh Byrne

4.7guided•19 min

The Mountain Meditation

Insight Timer Earth

4.8guided•5 min

Breathing Through Burnout

Brittany Pollard

4.5guided•9 min

Stability and Balance

Paul Riches

4.8guided•17 min

You Are Indomitable

Hannah Leatherbury

4.6guided•4 min

Quick Minute Morning Mindset

Shanti Douglas

On-demand courses

Discover premium courses by leading experts to learn about stability.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.8

7 days

Creating A Safe World From Within

by Emily Toner

Tap into your infinite store of power and wisdom to shape a better narrative for humanity.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.6

10 days

Exploring Masculinity: 7 Yogic Principles For Men

by Martin Schubert

Join in this Spiritual Fight Club and learn what ancient traditions can teach the modern man about developing his potential.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

4.8

4 days

Meditation As Magic

by Melissa Kleehammer

Journey through the seasons with techniques that support your stability, inspiration, and stillness.

COURSE

10 days

The Mind And The Self: A Journey Through The Yoga Sutras

by Cait Chick

Explore how the Sutras guide us in understanding the mind, calming its fluctuations, and uncovering our true nature.

COURSE

4.9

7 days

Reclaim Your Energy: A Journey To Letting Go Of What No Longer Serves You

by Naomi - Soul Tranquility Healing

A journey of ceremony and renewal that brings you home to yourself, and opens your heart and mind to infinite possibilities.

COURSE

4.5

7 days

Stellar Insights - Exploring Astrology's Impact on Your Life

by Michelle Kellogg

Exploring the profound insights and cosmic connections that shape our lives through the language of the stars.

Newest tracks

Browse the latest stability tracks from our library.

music•6 min•

Grounded | Instrumental Version

Ayelle

guided•5 min

Mula Bandha Engagement Meditation

Carrie Joy

guided•586 min•

Ayurvedic Sleep Meditation | Reduce Anxiety | Balance Vata

Jessica Inman

music•34 min

Deep Grounding

Joshua Sundby

4guided•9 min

A Gentle 9-Minute Grounding Meditation

Xuemo

5talks•10 min

How To Become The Queen Of Pentacles

Sheri Eaddy

guided•3 min•

Inner Balance

James Hyland

guided•3 min

Monday Morning: Rooting Into The Week

Afton Palmer

guided•14 min

Living Calm, Clear, And Steady

Create the Calm

talks•8 min

Aquarius: You’re Moving On

Tereza Andrew

4.6guided•5 min

Grounding Into Your Life Path

Kasia

5talks•10 min

Root Chakra - Non-Resistant Affirmations

Alexis Star

5guided•4 min•

Transitioning Into A New Phase: Letting Go And Regrounding

Meditaai | Camila & Pedro

guided•9 min

Nourishing A Sense Of Calm And Ease

Jennifer Anderson

guided•7 min

Ganesha's Grace - Anchored In The Root With Stability

Deepa Joshi

guided•5 min

Root Chakra Meditation

Kristin Wise

talks•8 min

Aries - Stop Ignoring This Sign From The Universe

Tereza Andrew

guided•18 min

Grounding Meditation For Stability And Balance

James Williams

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

From
$1,200

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Stability

Stability fosters a grounded and balanced state of being, helping to cultivate inner peace and resilience amidst life's fluctuations.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Stability

How can we help?

Stability