Get yourself comfortable.
Close your eyes.
Just start by taking your attention to your breath.
Allow your breath to act as an anchor point for you as you begin to relax and settle.
Is you feel your attention being pulled by sensations in the body.
Things that happen round about you,
Or by those random thoughts that will inevitably come to mind.
You can just allow these things to flow in and out of your awareness in exactly the same way as your breath is flowing in and out of your body.
As you begin to relax.
Or each margin.
It's a beautiful,
Clear and cool night.
The moon is shining brightly above you.
And there are millions of glittering stars scattered throughout the sky.
You're standing on a path at the edge of a forest.
The trees are thick and dense.
With their branches entwining.
To create a natural canopy.
The bright moonlight reaches through the trees and lights up the path.
Allowing you to walk slowly and safely along it.
As you move deeper and deeper into the forest.
You feel more relaxed with every step.
More in tune with the grounding energy of the woodland.
Soothed by the gentle sounds of the animals nestled in the trees.
All these things combined.
It's a bright rays of moonlight beaming down.
To help you feel more relaxed with every step.
As you look ahead of you.
You realise the canopy of branches is thinning.
The path is widening.
Bringing you to our wide open clearing,
Bath Denman Lakes.
And as you reach the clearing.
You realise that at its centre is a warming,
Glowing,
Open fire.
With lots of lovely comfortable cushions circled around it.
You pick out the softest,
Most comfortable cushion you can find.
And settle down next to the campfire.
As you see,
It's all done.
You're becoming more and more relaxed.
As the warmth from the fire reaches out and envelops you.
Relaxing you from head to toe.
Just take a moment to enjoy this feeling of warmth,
Calm.
Relaxation.
Becoming more relaxed and calm.
You notice a pen and a piece of paper on the ground next to your comfortable cushion.
These have been given to you to allow you an opportunity to express and release anything you wish to be free of.
Take a slow,
Deep breath.
And as you exhale,
Begin to write down all that you wish to let go of.
Memories of past hearts.
Negative feelings.
Pain,
Good Eve.
Worries.
People who have hurt you or that you yourself may have hurt.
Whatever or whoever it is.
Put it down on the paper.
And prepare to let it go.
It's time to unburden yourself.
To be free of that weight on your shoulders.
You can finish rating from now.
Roll the paper up into a ball.
Using the action of scrunching and crumpling the paper to release any unexpressed,
Unwritten issues.
Anything that doesn't serve you.
No time to let it go.
As you hold the scrunched paper in your hand.
Take a breath.
And on the outbreath.
Throw your paper into the flames in front of you.
Fire is a powerful element.
As it can bring cleansing and clearing.
Let it give you that power.
By cleaning.
As it takes all your negative,
Unneeded and unwanted baggage.
And burns it away to nothing.
As you watch,
Your paper briefly feeds and fans the flames of the campfire.
Before it's consumed.
And disappears.
Into the body of the flames.
Again,
You can enjoy the relaxing warmth of the flames.
But this time it's with a new sense of freedom and peace.
As the warmth of the flames has dissolved all your stress,
Hurts and pains.
You sit and watch the flames dance and flicker.
Feeling warmed.
Relax.
Calm.
Interesting.
Slowly the fire fades and dims to embers.
The moon dips from the sky giving birth to a new day.
You take a breath.
Before you slowly rise from your comfortable cushion to stand.
And with the first rays of the sun shining down to light your way.
You start all.
Back through the cleaning thread.
And onto the path through the trees.
To bring you back to the spot where you began your journey.
And as you return to that spot.
Allow yourself a breath.
And a needle and chain.
Open your eyes.
Come back into the space.
Thank you for sharing this journey with me.
Have a lovely day.
