Love radiates.
Brighten your heart and home.
Welcome to this heart and home glow up from Simply Harmony Coaching.
The heart chakra is our energy center associated with love,
Compassion and connection and it's located in the area of our physical heart.
When we clear and intentionally open the chakra,
We expand ourselves to experience deeper love for self and others.
When we are aligned with our heart,
We feel at home.
So today in this session,
We have the intention to bring more light not only into our hearts but also into our surrounding supportive and nurturing space,
Our home.
Sit in a comfortable space and position without distraction and gently close your eyes.
Place your hand over your heart if this is comfortable for you and take three deep breaths,
Feeling the rise and fall of your chest and noticing the air moving in and out.
Feel a sense of gratitude for the continuous work your heart does for you to keep you alive and keep all areas of your body nourished.
Rest your hands now at your side and relax fully into the surface that supports you.
Imagine a glowing,
Healing green light in the center of your chest,
Growing larger with each breath.
In your mind's eye,
See the green,
Healing glow spreading and expanding not only from your heart but from each organ,
Bone,
Muscle,
Hands,
Feet,
Toes,
And fingers.
As you breathe,
Visualize this light full of radiance pulsating with life and positive energy filling your entire body.
As it expands,
Release any emotions that may be blocking your feelings of love for yourself and others.
There is no need to name the emotions that are blocking love,
But trust that they are now dissolving and moving out of your body with each exhale.
The light now moves into all the spaces until you feel warm and glowy inside and out.
See this light now turn to a beautiful soft pink color as it radiates love and compassion into your aura and out into the world.
See it encircling your space,
Your home,
And the earth,
Again filling in all the spaces,
This time with a warm pink glow.
Say the following affirmations in your mind to anchor in and to strengthen love within you and around you.
I am enough just as I am.
I am worthy and lovable.
I am now open to giving and receiving love.
My heart is filled with love and compassion and I spread love and compassion wherever I go.
I am worthy of love and I nurture love within myself daily.
Love flows through me,
Connecting me to others with kindness and empathy.
I radiate love and attract loving relationships into my life.
My home is filled with love for all who enter here and the earth and humanity are full of love and compassion.
Continue spending time in this energy,
Allowing yourself to feel the warmth and openness of your heart chakra and the revived nurturing energy of your home.
Come back to this practice whenever your heart or your home would benefit from intentional loving and nurturing energy.
When you are ready to return to your day,
Take a few deep grounding breaths and move gently.
Open your eyes with the knowing that your light cannot be dimmed and as you glow,
So glows the world.
