I am powerful,
Capable and strong.
I breathe deeply and slowly through every contraction.
I embrace the intensity of my contractions knowing my baby will be in my arms soon.
I release any tension and let my body work effortlessly.
I am supported by the earth beneath me,
Grounding me through the birth process.
My cervix is dilating with ease.
I have patience with my body and my baby.
I am safe,
Supported and deeply connected to the wisdom of my body.
I welcome each powerful contraction knowing the sensations are natural and necessary.
My cervix is opening wide to welcome my beautiful baby into the world.
I am calm,
Focused and in control.
I believe in my body's strength.
My baby is perfectly aligned in my womb,
Ready for a smooth birth.
My mind is calm,
My body is relaxed.
I listen to my body and trust my maternal intuition.
I am so happy that my baby is finally coming to me.
My care team are by my side and on my side.
My wishes and needs are heard and respected.
My contractions cannot be stronger than me because they are me.
As my labour progresses I relax more deeply.
I know I can do this.
The affirmations will now be repeated another four times,
So just continue to relax and breathe slowly,
Allowing the affirmations to wash over you and sink into your mind as you connect more deeply with your body and your baby.
I am powerful,
Capable and strong.
I breathe deeply and slowly through every contraction.
I embrace the intensity of my contractions,
Knowing my baby will be in my arms soon.
I release any tension and let my body work effortlessly.
I am supported by the earth beneath me,
Grounding me through the birth process.
My cervix is dilating with ease.
I have patience with my body and my baby.
I am safe,
Supported and deeply connected to the wisdom of my body.
I welcome each powerful contraction,
Knowing the sensations are natural and necessary.
My cervix is opening wide to welcome my beautiful baby into the world.
I am calm,
Focused and in control.
I believe in my body's strength.
My baby is perfectly aligned in my womb,
Ready for a smooth birth.
My mind is calm,
My body is relaxed.
I listen to my body and trust my maternal intuition.
I am so happy that my baby is finally coming to me.
My care team are by my side and on my side.
My wishes and needs are heard and respected.
My contractions cannot be stronger than me because they are me.
As my labour progresses,
I relax more deeply.
I know I can do this.
I am powerful,
Capable and strong.
I breathe deeply and slowly through every contraction.
I embrace the intensity of my contractions,
Knowing my baby will be in my arms soon.
I release any tension and let my body work effortlessly.
I am supported by the earth beneath me,
Grounding me through the birth process.
My cervix is dilating with ease.
I have patience with my body and my baby.
I am safe,
Supported and deeply connected to the wisdom of my body.
I welcome each powerful contraction,
Knowing the sensations are natural and necessary.
My cervix is opening wide to welcome my beautiful baby into the world.
I am calm,
Focused and in control.
I believe in my body's strength.
My baby is perfectly aligned in my womb,
Ready for a smooth birth.
My mind is calm,
My body is relaxed.
I listen to my body and trust my maternal intuition.
I am so happy that my baby is finally coming to me.
My care team are by my side and on my side.
My wishes and needs are heard and respected.
My contractions cannot be stronger than me because they are me.
As my labour progresses,
I relax more deeply.
I know I can do this.
I am powerful,
Capable and strong.
I breathe deeply and slowly through every contraction.
I embrace the intensity of my contractions,
Knowing my baby will be in my arms soon.
I release any tension and let my body work effortlessly.
I am supported by the earth beneath me,
Grounding me through the birth process.
My cervix is dilating with ease.
I have patience with my body and my baby.
I am safe,
Supported and deeply connected to the wisdom of my body.
I welcome each powerful contraction,
Knowing the sensations are natural and necessary.
My cervix is opening wide to welcome my beautiful baby into the world.
I am calm,
Focused and in control.
I believe in my body's strength.
My baby is perfectly aligned in my womb,
Ready for a smooth birth.
My mind is calm,
My body is relaxed.
I listen to my body and trust my maternal intuition.
I am so happy that my baby is finally coming to me.
My care team are by my side and on my side.
My wishes and needs are heard and respected.
My contractions cannot be stronger than me because they are me.
As my labour progresses I relax more deeply.
I know I can do this.
I am powerful,
Capable and strong.
I breathe deeply and slowly through every contraction.
I embrace the intensity of my contractions,
Knowing my baby will be in my arms soon.
I release any tension and let my body work effortlessly.
I am supported by the earth beneath me,
Grounding me through the birth process.
My cervix is dilating with ease.
I have patience with my body and my baby.
I am safe,
Supported and deeply connected to the wisdom of my body.
I welcome each powerful contraction,
Knowing the sensations are natural and necessary.
My cervix is opening wide to welcome my beautiful baby into the world.
I am calm,
Focused and in control.
I believe in my body's strength.
My baby is perfectly aligned in my womb,
Ready for a smooth birth.
My mind is calm,
My body is relaxed.
I listen to my body and trust my maternal intuition.
I am so happy that my baby is finally coming to me.
My care team are by my side and on my side.
My wishes and needs are heard and respected.
My contractions cannot be stronger than me because they are me.
As my labour progresses,
I relax more deeply.
I know I can do this.
