Hi everyone.
I ask that you get into a comfortable position,
Either sitting or laying,
Whichever you feel comfortable.
And we'll take a deep breath in through the nose and out your mouth.
And another deep breath in through the nose and out your mouth.
And one more deep breath in through the nose and out your mouth.
Just letting your breathing go back to your normal,
Normal breathing space.
Drawing your attention to your feet,
Relaxing your feet and your ankles,
Relaxing your calves and your knees,
Relaxing your thighs,
Relaxing your glutes and your pelvic area,
Relaxing your lower back and your stomach,
Relaxing your upper back and your chest,
Relaxing your neck and shoulders,
Relaxing your arms and your elbows,
Relaxing your wrists and your hands,
Relaxing your head and your ears,
Relaxing your forehead,
Relaxing your eyes,
Relaxing your jaw,
And relaxing your mouth and your tongue.
Now I want you to imagine that you're standing bare feet on fine red gravel.
You're standing in a clearing with trees all around.
And as you look up ahead,
You can see a round brick water well.
You slowly start to walk towards the well,
Feeling the gravel under your feet.
And as you reach the well,
Reach out your hand and touch the warm bricks,
Feeling how rough they are under your fingertips.
Now in the middle of the well,
Where there's normally a bucket,
There's a soft seat.
Climb into this seat.
And as you do,
It slowly starts to lower you down into the well shaft,
Going down and down,
Deeper and deeper.
It's getting darker and darker,
But you feel safe and secure.
Keeps going down further and further,
Down into the well.
The well keeps moving down until your feet touch the soft earth.
And as your feet touch the earth,
A doorway opens in front and you realise that the seat has come down into a cave.
So you step out of the seat and walk to the cave's entrance.
And as you look out,
You see a beautiful sight.
There's a lush green hill and at the bottom of the hill is a beautiful big willow tree.
So you make your way down to the willow tree,
Feeling the soft grass under your feet.
You can see the branches of the willow tree dipping into some water over to the left hand side.
This water leads along to a beautiful crystal clear waterfall.
As you reach the willow tree,
You walk over to the water and step in.
It's about calf height and it's the perfect temperature for you.
And you walk towards the beautiful waterfall and the water gradually gets deeper and deeper.
As you look down,
You can see beautiful crystals lining the waterway and the water itself is crystal clear.
You feel sand underneath your feet as you walk along.
You feel it coming up between your toes.
As you near the waterfall,
Take a jump into the water and immerse your whole body.
You come up underneath the waterfall.
It's raining down over your head,
Clearing you of anything you no longer need.
You can feel your whole body vibrating now,
All of your cells releasing everything,
Letting go.
You're feeling so cleansed and free.
Now you'll make your way back out of the water,
Back towards the willow tree.
The water is getting shallower and shallower.
Once you reach where the willow tree is,
Step out of the water and move even closer to the tree.
And just imagine yourself wrapping your arms around the trunk,
Giving the tree a very big hug,
Sending your appreciation for this beautiful specimen.
Stepping back from the tree now,
You walk over to the right where there's a beautiful stone bench.
You sit down on this bench,
Looking out at the scenery,
Feeling peaceful,
And calm.
And then you realise someone is walking up behind the bench and they come and sit down next to you.
This may be one of your guides or angels or past loved ones,
Or even a star being,
One of your star family.
You look over to them,
Greet them and say hello.
Thank them for coming because they have a message for you.
Something you've been wondering about.
Something you've been wanting to know.
They have the answer for you.
It may not be something you want to hear but it's something that you need to know.
While you sit here on the bench,
You can ask some more questions,
Anything that comes to mind,
And see what answers you get.
If you don't get an answer straight away,
You may have something pop into your head later in the day or evening,
Or even in one of your dreams coming up.
Keep an open mind,
Knowing that this question will be answered.
You ask your final questions as it's time to say goodbye.
Thank the guide,
The angel,
The loved one for their time in answering any questions you had.
You stand up and say goodbye,
Knowing you'll see them again very soon.
It's time to leave this place now.
This place,
The well of divine intelligence,
It resides within all of us.
And now you know how to access it.
You can come here as often as you like,
Seeking answers from your guides,
Cleansing yourself,
Visiting other aspects of yourself and your past lives,
Anything at all.
You will find it here.
This place is here to explore at your leisure.
You now walk up the soft grass,
Back up to the cave entrance.
As you reach the entrance,
Turn around once more and look at the beautiful scenery,
This beautiful place that resides within you.
You turn around and walk back into the cave,
And as you sit on the seat,
The cave door closes and the seat begins to rise back up the well shaft,
Slowly rising,
Moving up from the darkness.
As you get higher and higher,
It gets lighter and lighter,
Until you're up the very top in the daylight,
At the top of the well.
And you climb out of your seat and touch the ground with your feet,
Feeling the soft gravel underneath.
And then you walk back up to where you started,
Feeling peaceful and calm,
Carrying this through to your day or evening.
