Free Meditations for Self Exploration

Meditation Topics

Self-Exploration

Self-Exploration delves into understanding your inner world, thoughts, and emotions, guiding you on a journey to discover your true self and gain deeper self-awareness.

Authentic Self Exploration Self Identity Exploration Self Doubt Exploration Self Love Exploration Internal Exploration Self Inquiry Self Discovery Exploration Boundary Exploration Self Inquiry Methods

Popular tracks

Browse free tracks on self-exploration from our library.

4.8guided•9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.8guided•7 min

Turning Inwards

Dora Kamau

4.9guided•20 min

I Am Always Here: SoulCare Affirmations

Zawadi Nyong'o

4.6guided•12 min

Day 28: Inviting Your Light Pattern

Alexandra Love

4.8guided•7 min

Feel To Heal

Dora Kamau

4.8music•20 min

Sunyata I: Singing Bowl Sound Meditation

Matthew Barlow

4.8guided•20 min

Inner Self Connection

Somananda Tantra School

4.8guided•7 min

Meeting With Your Power

Linda Youssouf

4.8music•30 min

Sunyata IV: Singing Bowl Sound Meditation

Matthew Barlow

4.7guided•7 min

Body Scan To Rest Well And Combat Anxiety

Nicole Windle

4.8guided•16 min

Looking For A Fresh Start? (New Beginnings Meditation)

Darius Bashar

4.8guided•21 min

Morning Meditation For Health & Vitality

Darius Bashar

4.3guided•10 min

Purpose Meditation

Tamara Lechner

4.8guided•16 min

Healing From Heartache

David Gandelman

4.7guided•10 min

How To Manifest Literally Anything

Morgan Balavage

4.9guided•20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.8talks•12 min

Searching for Life’s Purpose

Sadhguru Jaggi

4.9music•10 min

The Root Chakra: I Am Safe

The Wong Janice

On-demand courses

Discover premium courses by leading experts to learn about self-exploration.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

Therapy Toolkit: Move From Fear To Fearless

by Charles Freligh

As a trained psychotherapist, Charles offers us the tools to face the existential realities of life and live with less fear, fewer regrets, and greater presence and authenticity.

COURSE

4.8

7 days

Healing Your #1 Core Wound In The Akashic Records

by Amie Dean | Trauma Therapist & Coach

Access the ancient wisdom of your Akashic Records using a unique Core Wound Healing Method for deep inner transformation. By the end of this course, you’ll activate what I call your Seven Soul Qualities, which capture the essence of who you really are.  

COURSE

4.8

6 days

Beginner's Toolbox For Overcoming Meditation Challenges

by Luke McLeod

Break down meditation barriers and achieve a deeper daily practice.

COURSE

4.9

10 days

Radical Self Love

by Jonathan Lehmann

These 10 days of Radical Self-love are an invitation to transformative ideas and practices that foster authenticity, vitality, and genuine happiness.

COURSE

4.7

10 days

How To Overcome Political Differences & Feel More At Ease

by Dr. Femke E. Bakker

Discover how to cultivate political tolerance and to empower yourself as a positive force in a polarized society.

COURSE

4.8

7 days

Spark: Seven Days of Self-Discovery

by Skylar Liberty Rose - Support for Midlife Women

A gentle but powerful series that will help you lose people-pleasing habits, gain clarity and confidence, and revolutionize the way you perceive yourself and your potential.

COURSE

4.8

10 days

Find Your True Purpose and Unlock Your Fullest Potential

by Fabio Mattiussi

Embrace your authentic self: A guided meditation course for emotional discovery and purposeful living.

Newest tracks

Browse the latest self-exploration tracks from our library.

4.7talks•7 min

February 2026 Psychic Forecast

Renee Precopio (Read by Renee)

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

5guided•14 min

Reset And Begin Again

Katie Krimitsos

5guided•18 min

Create A Secure Attachment With Yourself - Live 1-15-26

David Longhini

5guided•5 min

Nuance In Contrast

Rain Elizabeth Stickney

5guided•22 min

AD SE - Ch 6.2 Fixing The Attention On The I Principle (1)

Ekta Bathija

4.9talks•13 min

Morning Motivation: You Were Never Meant To Perform

Kash Desai

4.7guided•9 min

Circle Of Awareness Meditation

Emily Warning, LMSW, SEP

4.9guided•19 min

Day 28 Morning Meditation - Sitting In The Chaos

Suryacitta (The Happy Buddha)

5guided•27 min

AD SE - Ch 5.2 The Superimpositions That Mask Me!

Ekta Bathija

5guided•5 min

5-Minute Focus Training: Just Being Self-Research

Sasha Granovski

5guided•25 min

AD SE - Ch 4.2 The Beyond Is Calling!

Ekta Bathija

5guided•38 min

AD SE - Ch 4.1 The Captivation Is Not Real!

Ekta Bathija

5guided•19 min

Day 22 Morning Meditation - The House Of Okayness

Suryacitta (The Happy Buddha)

5guided•12 min•

The Phoenix Future Self Meditation

Ann Hunting

5guided•50 min

The Freedom To Be Yourself: Living Beyond Societal Labels

Abi Beri

5guided•29 min•

Air Dragons: A Soothing Journey Through Wind And Sky

Sagittarius Way

5guided•26 min

AD SE - Ch 1.1 Recognizing SatChidAnanda Is Insufficient

Ekta Bathija

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Self-Exploration

Self-Exploration delves into understanding your inner world, thoughts, and emotions, guiding you on a journey to discover your true self and gain deeper self-awareness.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Self-Exploration

How can we help?

Self-Exploration