Light shower,
A practice for energetic hygiene.
Start to draw your attention inwards and turn on your imagination.
Imagine that there is a light above you.
This light can resemble the moonlight,
The Sun.
Make it to your liking,
A bright light that you are now going to invite in to your body,
Starting with the top of your head.
And as this light enters,
Imagine that it heals and transmutes and releases all of the inflammation and all of the energies that are not belonging or aligning with you.
Visualize this light entering now through the top of your head.
Allow this light to spread slowly and comfortably.
Imagine it flowing over your forehead,
Your eyes,
Nose,
And lips.
It helps you to release tension.
This light washes over your jaws,
Your jaw unlocks,
And your chin may even drop to help you relax even deeper.
Imagine this light flows through the neck,
Relaxing every fiber,
Every bone.
Visualizing this light filling your muscles,
Relaxing the shoulders now,
Feeling your shoulders drop.
Visualize this light flowing through your arms,
All of the muscles,
And this light travels down through each finger.
Imagine the inside of your hands lit up,
Completely relaxed.
Every joint,
Every muscle becomes relaxed.
And this light flows through your stomach,
Adjusting everything into the right place.
Really tell yourself that you want this healing light to work.
We've heard of those instant miracles,
The people healing themselves.
So now,
Use this command to heal your internal organs.
Imagining this light wrapping around your liver,
Your kidneys,
Cleansing away all the inflammation.
All that does not belong there gets washed away gently and gradually in the most comfortable way.
All of your organs filled with this light.
All the muscles and joints become relaxed in your upper body as you cleanse and release everything that does not belong to you.
This light clears away others energies.
This light cleanses away anything that is not belonging to you.
In the most comfortable way,
This light washes now through the hips.
Hips and thighs become relaxed,
Flowing through the knees,
Backs of the knees,
The calf muscles.
Every muscle and fiber becomes relaxed.
This light cleanses every bone and sends this wave of relaxation to the tips of your toes now.
Imagine your whole body now is lit up like a flashlight emanating your own buzz,
Your own hum of this light energy.
Now that your whole body is filled with this light,
Turn on your imagination to visualize a light shield around you.
Some people call it your aura.
However you may name it,
Imagine that this light cleanses around the outline of your body,
Creating a feeling of safety and security.
You are safe and secure.
