Hello and welcome.
This is Bailey Barber,
And I'm so grateful you are here with me tonight.
This is your time to rest,
To soften,
To be held.
There is nothing you need to do.
Nowhere you need to go.
Simply allow yourself to arrive.
Gently begin to settle into a comfortable position,
Lying down.
Let the body be fully supported beneath you.
Once you are all settled in,
With your blankets and pillows,
I invite you to gently close down your eyes,
Bringing your awareness inwards,
And take a slow,
Deep breath in through your nose,
And a long,
Gentle exhale through your mouth.
Again,
Inhaling deeply,
And exhale slowly and completely.
Slowly.
Now,
Allow the breath to return to its natural rhythm.
Feel the weight of your body sinking into the surface beneath you.
You are supported.
You are supported.
You are safe.
Bring your awareness to the space of your heart,
The soft,
Quiet space within you.
Here,
We plant the seed of your sankalpa,
A simple intention spoken in the present moment.
Let it arise naturally.
Perhaps something like,
I sleep peacefully.
I rest now.
Whatever comes to you in this moment is perfect.
And once you have your sankalpa,
Silently repeat it three times to yourself,
Placing it into your heart space,
Speaking it as if it is already true.
Feel this intention landing gently into your body.
And now,
I want to share a message from my angelic guide team who calls themselves Andromeda.
I connected with them through angelic Reiki,
And they have a beautiful message of light for you now.
Dear one,
Fear not these times you are in right now.
All is well and flowing to you and through you as is needed.
You will feel a deep peace and comfort in knowing that you are held by these energies,
This session,
And the very earth beneath you.
You hold the light within you,
And there is nothing to fear.
Let your worries fall away.
Let them be replaced with peace.
Let this light,
The light of Reiki,
Wash over you tonight to reconnect you with your light within.
Again,
In love and light,
We leave you.
And as these words settle gently into your body,
Begin to imagine a soft luminous light above your body.
As I begin to send you distance Reiki now,
This is the light of Reiki,
Gentle,
Intelligent,
Flowing exactly where it is needed.
With each exhale,
The light begins to descend entering through the crown of your head,
Softening the mind,
Quieting the thoughts,
Flowing into the forehead,
The space between the eyebrows,
Releasing tension,
Your eyes softening,
Heavy,
Resting,
The jaw unclenched,
Tongue relaxed,
The throat,
The light moves into the throat,
Softening,
Opening,
Down into the shoulders where so much is held.
Allow them to melt.
The energy flows down the right arm,
Upper arm,
Elbow,
Forearm,
Wrist,
Palm of the hand,
The left hand,
The right hand,
The left hand,
The right hand,
The right hand,
The left hand,
The right hand,
And down each finger.
Both arms now are heavy,
Completely supported and held by the reiki light.
The light moves into the chest,
The light expanding through the heart,
A gentle warmth spreading,
The breath softens,
Deepens,
The nervous system begins to settle,
The light flows down into the belly,
Soft,
Open,
A quiet sense of safety,
The light flows into the hips,
Releasing,
Down the right leg,
Thigh,
Knee,
Shin,
Ankle,
And out all of your toes.
And now down the left leg,
Thigh,
Knee,
Shin,
And down all of the toes of your left foot.
Your entire body now is filled with this soft healing light.
You don't need to direct it or control it,
Just receive what the light brings you.
Now gently bring your awareness to your body.
We will move slowly through each part,
Allowing the light and energy you have been invited in to follow your attention,
Simply noticing,
Simply resting.
Bring your attention to your right hand,
Feel each finger,
Middle,
Little finger,
Sense your palm,
The back of your hand,
Your wrist,
And the entire upper arm,
Your shoulder,
Collarbone,
The right side of your chest.
Feel the energy moving down into your hip,
Ankle,
And all the way to the top of your foot,
Sensing each toe individually,
And little toe.
Now bring your awareness to your left hand,
Noticing each finger,
Little finger,
Sense your palm,
The palm,
The back of your hand,
Left shoulder,
Move your attention down to your hip,
Big toe,
Second,
Little toe,
Bring your awareness now to your back,
Feel the right shoulder blade,
Left shoulder blade,
The muscles along your spine,
From tailbone to neck,
Sense your lower back,
Middle back,
Upper back,
As the energy flows through the back of your neck,
The back of your head,
And the crown of your head,
And gently bring your awareness to your forehead,
Eyelashes,
Bridge of the nose,
Heart center,
Solar plexus,
Navel,
Now sense the whole body as one field of awareness,
Imagine now you are lying in a peaceful,
Open landscape,
Perhaps a meadow,
Or a quiet place in nature that you feel called to go to now,
The air is soft,
Still,
And the sky above you,
Wide and endless,
A gentle breeze moves across your skin,
You feel completely safe here,
Completely at ease,
The earth beneath you holding you,
With each breath,
You sink a little deeper,
A little softer,
Into sleep,
Notice the space around your body,
The space within your body,
The quiet that exists beneath everything,
You begin to sense that you are not separate from this space,
You are part of it,
Held within it,
Held within the oneness,
There is nothing to do,
Nothing to change,
Just resting in awareness,
Allow everything to soften,
In the breath,
The body,
The mind,
Floating,
Resting,
Breathing,
Letting go into sleep,
Nothing more to do,
Nothing more to follow,
Simply rest,
You are safe,
You are held,
You are asleep,
