In this session,
I'm gonna be guiding you through a Reiki experience,
Which is similar to a guided meditation,
Except that I will be guiding the Reiki energy directly to work with you.
And then I'll begin sending you distance Reiki as well.
So I invite you to find a comfortable place to relax and receive this session,
Ideally on your bed or your sofa.
And it can be nice to have a warm blanket with you as well,
Because as your body begins to relax,
The temperature usually starts to drop a bit.
So it can be nice to have a blanket handy.
So just take a few moments to settle in and get yourself as comfortable as possible so you can fully relax to receive this session.
And once you're settled in,
I invite you to begin to focus on your breath,
Taking deep inhales into your lungs,
Filling them with air,
Expanding all the way down into your abdomen,
And then exhaling all of the air out.
And with each inhale,
Visualize breathing in a peaceful white light.
And with each exhale,
Visualize blowing away anything that is no longer serving you,
Any tension,
Stress,
Or tightness that you'd like to let go of.
And if you haven't already done so,
I invite you to close down your eyes and continue to take those deep inhales and cleansing exhales as your body begins to soften down.
And I invite you to visualize with me that you are walking through a beautiful meadow filled with wildflowers,
Every color of the rainbow.
And you're following a little path through this meadow while the bees buzz gently from flower to flower around you and little birds fly through the air.
And as you walk through this meadow along this path,
You begin to connect with the energy of the earth as you feel it flowing up through the bottoms of your feet,
Grounding you into this beautiful present moment.
And as you continue to walk along,
You notice that up ahead,
There's a little clearing in the meadow revealing a beautiful little pond nestled in the center of the meadow.
And as you approach,
You notice that there is a perfect space in the grass next to this pond for you to sit and rest.
You feel drawn to sit down and you begin to relax there,
Taking in the beautiful scene in front of you.
There are little golden fish swimming gently beneath the surface of the pond and beautiful wildflowers growing along its edge.
You gaze up into the sky and see the beautiful white fluffy clouds gently floating by on the soft,
Warm breeze.
And as you gaze up into the sky,
You notice that there is a beam of sunlight shining down,
Reflecting on the surface of the pond.
And this light is shimmering and sparkling as you gaze at it.
And you realize that this is no ordinary light,
But the light of Reiki.
And as you gaze at this beautiful shimmering light,
You start to feel it connect with your being,
Washing over you beautiful waves of peaceful energy.
I invite you now to bask in this energy as I begin sending you distance Reiki,
Bringing you whatever is in your highest good and healing.
And when you're ready in your own time,
I invite you to begin to focus back on your deep inhales and exhales.
Gently allowing your awareness to ground back in to your present physical surroundings.
Taking your time,
There's no rush.
Maybe you feel called to have a nice big stretch or yawn,
Or maybe you feel called to just lie gently and peacefully in place for a few more moments.
Just know that this session is always here for you.
You can come back to it whenever you need.
