03:51

The Overwhelm Pause

by Rachel Keen

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15

A simple but powerful pause for the moments when everything feels “too much.” This short practice helps your mind slow down, your breath find its rhythm, and your body release the tension it’s been holding. A quick, calming interruption that brings you back to yourself when you need it most.

RelaxationStressBreathingMindfulnessOverwhelm ManagementPause Technique

Transcript

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Meet your Teacher

Rachel KeenLincoln, UK

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© 2026 Rachel Keen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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