Meditation Topics

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Pause

Pause

Pause emphasizes taking intentional breaks to create space for mindfulness, reflection, and stillness, enhancing awareness and reducing stress.

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Popular tracks

Browse free tracks on pause from our library.

4.6guided•6 min

Morning Meditation For A Calm Day

Angela Szijarto

4.8guided•1 min

1 Minute To Peace

Shona Noyola - Paradigm Yoga

4.7guided•4 min

Sleep Reset

Still_Voice

4.7guided•4 min

P.E.A.C.E. Breathing: A 5 Minute Strategy To Calm

Farzana Doctor

4.8guided•8 min

Emotional Transformation

Chloe Ward

5talks•16 min

Do Our Thoughts Really Matter?

Dr Traci Moreno

5talks•5 min

162 Stop, Breathe, Reflect, And Choose

William Cooper, M.Th., Licensed Professional Counselor

4.5guided•2 min

Pause, Breath, And Reset Technique

Chelsea

4.6talks•1 min

Can't Meditate! Listen To This!

Glimpse of

4.8guided•9 min

ADHD Anger: Ride, Don’t React

Stella Billerey

4.8talks•5 min•

Fear

Olivia Jackson

4.6guided•8 min

A Moment To Soften Stress, Right Here, Right Now

Chelene Knight

4.8talks•7 min

Should I Stay Of Should I Go?-Love & Career

Holly Hall

5guided•18 min

On But Not Okay

Heidi Escoto

4.8guided•6 min

Using A Five-Senses Pause For Moving Through Stress

Chelene Knight

4guided•6 min

Coming Home To The Moment

Darren Sundborg

5talks•3 min

Simple Practice For Emotional Eating (Mini-Talk)

Sonia Bueno de la Torre

4.5guided•6 min

Practising The Pause 2025

Mark Joseph

On-demand courses

Discover premium courses by leading experts to learn about pause.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.9

8 days

Dopamine Detox For ADHD

by Tonya Rothe

Break free from distraction, overstimulation, and burnout by learning to balance dopamine the ADHD-friendly way.

COURSE

4.9

8 days

How To Stop Spiraling When You’re Triggered

by Saskia Lightstar

Learn to stay grounded when everything in you wants to run, shut down, or explode.

COURSE

4.9

4 days

Setting Boundaries With An Open Heart

by Meredith Hooke

Learn to prioritize your emotional well-being and create the life you want.

COURSE

4.9

6 days

Stoic Path To Joy: 6 Days To Calm, Clarity & Resilience

by Jon Brooks

Cultivate lasting joy through Stoic wisdom and daily meditation.

COURSE

4.9

3 days

The Observer’s Path: Transforming Reaction Into Loving Response

by Celia Louise

Inviting you to step out of reactivity and into the role of the observer—a place of infinite calm and clarity within yourself.

COURSE

4.9

9 days

Overthinking To Calm Clarity - Stress Relief From Within

by Clare Downham

Let go of mental overwhelm and discover the inner peace that arises when you stop wrestling your thoughts and return to calm clarity.

COURSE

5

7 days

Intro To Nervous System Regulation Through Breath

by Christopher Zappola

A journey to reconnect with your breath and balance your body and mind—anytime, anywhere.

Newest tracks

Browse the latest pause tracks from our library.

5guided•4 min•

When Life’s Too Much - Shaltazar Pause Transmissions

Jeffrey Eisen

4.3guided•5 min•

When Everything Feels Urgent - Shaltazar Pause Transmissions

Jeffrey Eisen

guided•5 min

Landing On Nothing

Jody R Weiss

5talks•5 min

162 Stop, Breathe, Reflect, And Choose

William Cooper, M.Th., Licensed Professional Counselor

5talks•3 min

Simple Practice For Emotional Eating (Mini-Talk)

Sonia Bueno de la Torre

5guided•18 min

On But Not Okay

Heidi Escoto

guided•27 min•

Sleep Meditation To Break Bad Habits & Reduce Binge Drinking

Tansy Forrest

5guided•3 min

The Overwhelm Pause

Rachel Keen

4.8talks•7 min

Should I Stay Of Should I Go?-Love & Career

Holly Hall

5guided•5 min

Stop Breathe Notice: A Mindful Pause For Habit Change

Debbie Corbin

4.8guided•1 min

1 Minute To Peace

Shona Noyola - Paradigm Yoga

4.8talks•5 min•

Fear

Olivia Jackson

5talks•16 min

Do Our Thoughts Really Matter?

Dr Traci Moreno

guided•12 min

Create Your New Reality Fast With 4-Step Process

MirIAM

4.7guided•4 min

Sleep Reset

Still_Voice

4.6guided•8 min

A Moment To Soften Stress, Right Here, Right Now

Chelene Knight

5talks•2 min•

Episode One: The Pause That Changes Everything

Kate Hickmore

4.8guided•6 min

Using A Five-Senses Pause For Moving Through Stress

Chelene Knight

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

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Inner Alchemy: Private Healing Retreat

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February 19 - 22, 2026Ostuni, Italy

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of pause.

Angela Szijarto

Shona Noyola - Paradigm Yoga

Still_Voice

Farzana Doctor

Chloe Ward

Glimpse of

Stella Billerey

Dr Traci Moreno

Chelsea

Olivia Jackson

Chelene Knight

William Cooper, M.Th., Licensed Professional Counselor

Holly Hall

Tansy Forrest

Heidi Escoto

Mark Joseph

Sonia Bueno de la Torre

Debbie Corbin

Darren Sundborg

Rachel Keen

Jeffrey Eisen

Bessy Vazzocchi

Jason Groulx

Shiri Macri

MirIAM

Tara Bass

Kate Hickmore

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Pause

Pause

Pause emphasizes taking intentional breaks to create space for mindfulness, reflection, and stillness, enhancing awareness and reducing stress.

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