Drink From Your Own Well Meditation

Welcome to Be With Melinda.

So often we thirst for what others can't give us.

Approval,

Attention and validation.

We chase reflections forgetting that our own well has always been here.

Beneath the noise of the world,

Beneath the ache of comparison,

Your own waters are waiting,

Clear,

Ancient,

Replenishing.

Take a deep breath in and exhale slowly.

Let your awareness travel down from your head,

Through your throat,

Into your heart.

This is the path home.

Now imagine yourself standing before a sacred well,

The well of your own soul.

Its surface shimmers with memory,

Intuition,

And truth.

It's the place where your spirit and the divine meet.

Now bend down and look into its depth.

You see yourself pure,

Radiant,

And unfiltered.

You have always been enough.

You have always been the source.

Now cup your hands and drink.

Taste what is yours.

Let it move through you,

Cool,

Clean,

Alive.

This is your essence returning.

This is your wholeness remembering.

You no longer need to draw from other people's wells.

You no longer need to borrow their love or their power.

Because your own waters are infinite.

They renew themselves each time you rest in truth.

Let this be your practice to return,

To replenish,

To drink deeply from your own well and overflow in love,

Not in lack.

When you are ready,

Bring your hands to your heart.

Bow inward in gratitude and whisper quietly,

I am the source of my peace.

Thank you for being with me on Be With Melinda.

May you walk in clarity and may your well never run dry.

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