Flame Of The Sensual Heart And Body

Welcome to Be With Melinda.

I'm Melinda and I invite you to take this time for yourself.

This is Flame of the Sensual Heart and Body,

A meditation of heart enlivening and body illuminating.

May this be a time to soften,

To listen within,

To kindle the flame of your own heart,

To let it burn with tenderness and strength,

To let it glow with ahava,

With love,

Shalom,

With peace and meona,

Shelter in the safe dwelling of shkhina.

This is a heart enlivening,

Body illuminating meditation,

A journey into sensual flow held in love,

Peace and safety.

Close your eyes.

Place one hand on your heart and one hand gently on your belly.

Breathe slowly and deeply.

Feel the warmth rise beneath your palms.

With each inhale,

The flame grows brighter.

With each exhale,

It flows further through your chest,

Through your belly,

Into your hips and thighs.

This is the flame of sensuality,

Alive,

Flowing and safe within you.

Notice the tingling in your skin,

The pulse in your body,

The pleasure of breath moving in and out.

Now sense this flame rising upward through your chest,

Your throat,

Your face,

Illuminating your eyes,

Softening your lips.

Allow the flame to expand into your aura,

Golden,

Shimmering,

Alive.

It surrounds you,

Circling from low to high,

From within to beyond.

This is the flame of the sensual heart and body,

Alive,

Radiant,

Flowing in safety and peace.

Whisper softly within,

I am love.

I am flame.

I am whole.

Rest in meuna.

And so it is.

Flame of the sensual heart and body.

Heart enlivening.

Body illuminating.

Alive in sensual flow.

Held in the dwelling of safety.