Free Meditations for Hand Placement

Meditation Topics

Hand Placement

Hand Placement guides the positioning of hands during meditation, enhancing energy flow and focus. Techniques include thumb-to-finger touches and intuitive placements to deepen the practice.

Hand Position Hand Positions Hand Position Technique Palm Positioning Hand Posture Reiki Hand Positions

Popular tracks

Browse free tracks on hand placement from our library.

4.8guided•6 min

Everything Is Going To Be Okay

Alta Lourette

4.8guided•8 min

Vagus Nerve Stimulation + Calming Meditation

Maranda Gaines

4.9guided•7 min•

Mind Body Connection

Fleur Chambers

4.6guided•4 min

Morning Mindfulness Meditation: Start Your Day With Clarity

Emily Gloyns

4.7guided•7 min

Daily Morning Meditation To Regain Focus & Clarity

Cordula Zwoboda

4.8guided•9 min

Holding What Is- A Somatic Practice

Aurora Allen

4.8guided•3 min

Clear The Noise. Come Back To You.

Amy Aligned

4.7guided•5 min

5-Minute Morning Intention Setting Practice

Benita Miciulis

4.7guided•6 min

Rise With The Sun

Amy Aligned

4.7guided•9 min

You Are Where You Are Supposed To Be

Brittany Jackson

4.8guided•2 min•

Best Day Now

Jordana Reim

4.8guided•9 min

Heal Yourself With Energy | 10-Minute Practice

Nourish Moon Holistic Healing

4.8guided•4 min•

Stop Pretending: Be The Authentic You

Justin Michael Williams

4.8guided•2 min

90 Seconds To Reset Your Nervous System

Laia Bové

4.8guided•7 min

For When You Need To Let Go

Melissa Nkomo

4.9guided•15 min

You Are Safe Nervous System Regulation

Naomi - Soul Tranquility Healing

4.8guided•9 min

Morning Meditation Journey To Find Your Grounding (Day 2/7)

Amy Patee

4.8guided•5 min

5-Minute Reiki-Infused Self-Love Meditation

Jenny Mayo

On-demand courses

Discover premium courses by leading experts to learn about hand placement.

COURSE

4.6

2 days

How To Speak Up Against Inequality

by Insight Timer

Discover how mindfulness can enhance teamwork by fostering empathy, psychological safety, and connection.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

8 days

Reiki Level 1: Awakening Your Healing Energy

by Frankie P

A powerful introduction to life force energy that awakens your natural healing through breath and presence.

COURSE

4.5

3 days

Reparent Yourself

by Bianca Campbell

A guide to stop abandoning yourself and give yourself a gift you may never have received.

COURSE

4.9

28 days

Morning Mindfulness: Living Kindness From Within

by Anchor and Flow

Learn simple, intentional daily reflections to help you slow down, connect inward, and embody kindness.

COURSE

4.8

3 days

Supporting The Stomach System

by Helen Hansen

Holistic awareness and treatment for stomach and digestion.

COURSE

4.9

3 days

Cultivating Inner Strength And Confidence

by Jen Knox

If you feel defeated or are lacking confidence, this course will help you to remember your inherent strength.

COURSE

4.5

6 days

How To Feel Safe In Your Body With Chronic Pain

by Tonya Rothe

A gentle somatic course to help you reconnect with your body while living with chronic pain and fatigue.

COURSE

4.7

14 days

Intentional Mornings For Mindful Living

by Katharine Chestnut

Simple, science-backed morning rituals to shift from autopilot to intentional, mindful living each day.

COURSE

4.9

8 days

Reiki Level 3: The Soul Path Of Reiki

by Frankie P

This is a journey into mastery, light transmission, the spiritual essence Of Reiki.

Newest tracks

Browse the latest hand placement tracks from our library.

5guided•480 min

8 Hour Healing Sleep Temple Ocean Version

Keziah Gibbons

guided•5 min

5-Minute Cloud Visualization To Let Go And Reset

ColorYourEnergy

5guided•9 min

Mom’s Microdose — Support (Meditation)

Gina Romano

guided•11 min

Somatic Breathwork For Rest & Nervous System Regulation

Danya Gabruch

4.8guided•4 min

5-Minute Morning Calm: Nervous System Regulation

Remy Torving

5guided•485 min

Bedtime Nervous System Ritual (+8 Hours Of Sleep Sounds)

James Wilson

guided•13 min

When You Feel Scattered

Natalie Schmoll

guided•4 min

Nature Is Powerful

Wendy Bright-Fallon

guided•28 min

Healing The Body’s Memory: For Thrivers Of Complex Trauma

Madeleine Woodward

5guided•12 min

Staying Centered In A Fractured World

Shauna Laubman | Midlife Wellness

5guided•12 min

Opening To Creative Flow

Kim Andrews

5guided•5 min

SOS Breathing Through Anxiety - Take A Five Series

Eric Schott

guided•7 min

I’m Here With You

Jason Groulx

5guided•15 min

Pranayama: Breath Like A River, Flowing (Jan 21, 26)

Larissa Link

5guided•3 min

Slow Down To Go Fast

MaryPat Kavanagh

5guided•2 min

Monday Midday - Return To The Body

Afton Palmer

5guided•3 min

3 Minutes For You: A Breathing Pause

Penny Petersson

4.6guided•480 min

Raise Your Vibration: 8 Hour Sleep Meditation

Vaz Sriharan

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Hand Placement

Hand Placement guides the positioning of hands during meditation, enhancing energy flow and focus. Techniques include thumb-to-finger touches and intuitive placements to deepen the practice.

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