Hello everyone and welcome to this prana breathing experience.
My name is Ben Holt and this breathwork practice today is brought to you by Awaken Breath and Breathwork Beats.
Go ahead and lie down so that you can go deeper into this breathwork practice.
Let's go ahead and take a deep breath in through the nose now.
And let it go.
Deep breath in.
And let it go.
Begin breathing in and out through the mouth now.
You're doing great.
Feel the energy moving through your body.
Last big breath in and let it go.
Be still.
Feel the energy moving through your body.
Feel your prana.
Fully filled shoulders back.
Releasing the breath in three,
Two,
One.
And letting it go.
And keep going at this pace.
Breathing into the mouth,
Sighing it out.
Into the mouth,
Sighing it out.
Last breath in and let it go.
All the way,
Hold the breath.
Be still.
Get ready to take a deep breath in in three,
Two,
One.
Hold the breath.
Fully filled.
Lungs fully expanded.
For three,
Two,
One,
Exhale.
In,
Out,
Out,
In,
Out,
In,
Out.
Breathing in and letting go.
Fully inhaling and exhale all the breath out.
Hold and inhale.
Filling up all the way,
Holding the breath.
Get ready to exhale in three,
Two,
One.
Holding the breath.
And inhale.
And let it go.
Get ready to breathe faster through the mouth.
In,
Out,
In,
Out,
In,
Out,
In,
Out.
Keep going.
Just a few more breaths.
In and let it go.
Get ready to inhale in three,
Two,
One.
And let it go.
Thank you everyone for doing this breathwork practice with me today.
My name is Ben Holt and until next time,
Namaste.
