Meditation Topics

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Lying Down Postures

Lying Down Postures

Lying Down Postures involve meditative practices performed while lying on your back, side, or stomach, promoting deep relaxation and comfort. Ideal for those seeking to unwind and connect with their body in a restful position.

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Lying Down PositionSupine PostureLying DownIntegration PoseSupine PositionLocust Pose

Popular tracks

Browse free tracks on lying down postures from our library.

4.9guided•6 min•

Prana Breathing 4 - Enhance Your Energy!

Ben Holt

4.3guided•4 min

Simple Relaxation - Voice Only

Kerry Mannion

5talks•29 min

What Is It That Gets Reborn? Q&A

Ajahn Achalo

4.9guided•23 min

Bedtime Breathwork #3 - Deep Rest & Relaxation

Jenny Haynes

4.8guided•23 min

Relaxing Breathwork For Deep Sleep

Dr. Inge Wolsink

4.9guided•11 min

Meditation For A Busy Mind

Nicole Gordon

4.9guided•3 min

Diaphragmatic Breathing For Rapid Relaxation

Becky Stevens

4.7guided•8 min

Box Breathing - The Box Dissolves

Diane Alarcon

4.4music•10 min•

174 Hz Sound Healing For Headaches & Migraine Relief

Matt Morris

4.7guided•17 min

Evening Breathwork - Nadi Shodhana For Relaxation

Dr. Inge Wolsink

4.4guided•7 min

Body Scan For Sleep

Darshak N Gala

4.9guided•8 min•

Learn Mindfulness Day 7: Befriending Your Body

Andy Hobson

4.6guided•7 min

Body Scan For Stress Relief

Alethia Paredes

4.9guided•7 min

'Peaceful Parents' Tense & Relax Meditation

Peaceful Kids

4.5guided•9 min

Relax Pelvic Floor Tension With Breath

Molly Knott

4.8guided•12 min

Yoga Nidra - Everyday Exhale

Lucie Platt Yoga

4.8talks•8 min

Spiraling Universes Of The Navel

Melanie Schauwecker

4.9guided•10 min•

Breathing Into Peaceful Sleep States

Karen Nouri

On-demand courses

Discover premium courses by leading experts to learn about lying down postures.

COURSE

6 days

Discover The Power Of Your Breath Through 6 Breathing Techniques

by Abby Turner

Learn how to take control of your breath to relieve stress and anxiety.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

4.7

19 days

Learning Kindness

by Luis Burgis

Learn to activate and enjoy kindness towards yourself, others and all.

COURSE

4.8

3 days

Acupressure For High Blood Pressure

by Helen Hansen

Supporting the symptoms of high blood pressure holistically with TCM.

COURSE

4.5

10 days

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

Understanding what supports fatigue without pushing or forcing.

COURSE

21 days

The Art Of Living Well

by Wellness Academy

A holistic journey blending practical wellness and deep wisdom to build resilience, balance, and awareness.

Newest tracks

Browse the latest lying down postures tracks from our library.

guided•28 min

Heal Your Heart Meditation With Music

Brett Cotter

guided•12 min•

Phase 2: Viloma I Breath Practice And Sound Healing

Tyia Wilson

guided•9 min

Movement And Breath Meditation Break

Roslyn Biskin

guided•15 min

Relaxation Practice For Grounded New Beginnings, A New Year

Rosanna Godfrey

5guided•25 min•

The Body As Sanctuary: Deep Rest Yoga Nidra

Erin Nelson

5guided•21 min

Ecstatic Breathwork: Connect To Your True Self

Alok Rocheleau

guided•7 min•

Unwind & Let Go: A Gentle Release (Voice Only)

Jackie Baxter

4.8guided•10 min

Rest Is Ritual: A 10-Minute Yoga Nidra For Deep Softening

maura daley

guided•32 min

Mindful Movement (Track 5) | Mindful Rehab

Emma Kupke

3music•10 min

Open To Receiving: Mini Sound Bath For Givers

Justyna Banaszak

5talks•29 min

What Is It That Gets Reborn? Q&A

Ajahn Achalo

guided•10 min

Meditation For Athletic Recovery

Lindsay Mulholland

4.2guided•6 min

Yoga Nidra For Athletic Recovery

Lindsay Mulholland

4.4guided•7 min

Body Scan For Sleep

Darshak N Gala

4.8talks•8 min

Spiraling Universes Of The Navel

Melanie Schauwecker

4.9guided•3 min

Diaphragmatic Breathing For Rapid Relaxation

Becky Stevens

4.5guided•5 min

Balanced Breathing Meditation

Tracey Davidson (Goldman)

4guided•5 min

Reset And Grounding Meditation - 5 Minutes

Marie-Laure Roche

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Teachers

Popular teachers exploring the topic of lying down postures.

Dr. Inge Wolsink

Ben Holt

Jenny Haynes

Kerry Mannion

Ajahn Achalo

Diane Alarcon

Peaceful Kids

Matt Morris

Molly Knott

Karen Nouri

Douglas Robson

Chris Anes

Becky Stevens

Alethia Paredes

Lucie Platt Yoga

Kayleigh Goodman

Natalie Schmoll

Nicole Gordon

Darshak N Gala

Wesley Pilcher

Andy Hobson

Marcel Groux

Bram Levinson

Tom MacIntosh

Mark Moon

Erin Nelson

Samantha Case

Lindsay Mulholland

Bita Sharif

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Lying Down Postures

Lying Down Postures

Lying Down Postures involve meditative practices performed while lying on your back, side, or stomach, promoting deep relaxation and comfort. Ideal for those seeking to unwind and connect with their body in a restful position.

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