Hello everyone and welcome to this prana breathing experience.
My name is Ben Holtz and this breathwork practice is brought to you by Awakened Breath and Breathwork Peace.
In today's breathwork practice we are going to be breathing in and out through the mouth,
Changing rhythms from time to time.
But before we get started,
Let's take a nice deep breath in through the nose now.
And sigh it out.
Deep breath in.
And let it go.
One more deep breath in.
And let it go.
As we take a deep breath in through the mouth,
Breathe with me now.
In and out.
Get ready to speed it up.
Get ready to take a deep breath in.
And sigh the breath out.
Hold your breath.
Feel the prana moving through the body.
Feel your power charging up,
Calibrating in the highest vibration.
Get ready to take a deep breath in now.
Hold your breath.
Lungs fully expanded.
Relax into your power.
Be still.
Sigh the breath out now.
Breathing with me.
Out.
In.
You're doing great.
In.
Out.
In.
Staying with the tempo.
Just a few more breaths.
Deep breath in.
And sigh it out.
Holding your breath.
Get ready to take a deep breath in.
Three.
Two.
One.
Hold the breath.
Fully expanded.
Fully empowered.
Feel your prana.
Feel your energy.
Sigh the breath out in three.
Two.
One.
Deep breath in.
And let it go.
Thank you everyone for practicing prana breathing with me today.
My name is Ben Holt,
And until next time,
Namaste.
