Free Meditations for Rhythmic Breathing

Meditation Topics

Rhythmic Breathing

Rhythmic Breathing involves inhaling and exhaling in a consistent pattern, often with counts, to promote relaxation and focus. This practice helps synchronize breath with movement or meditation, enhancing overall mindfulness.

Resonance Breathing Continuous Breathing Resonant Breathing Rhythm Awareness Steady Breathing Regulated Breathing Dynamic Breathing Paced Breathing Cadence Breathing Symmetrical Breathing

Popular tracks

Browse free tracks on rhythmic breathing from our library.

4.7guided•64 min

Deep Sleep Reprogramming Beliefs For Abundance

Dr Janette Freeman

4.5guided•14 min

Kundalini - Gong Breath Meditation

Gerald Forster

4.8guided•18 min

Feeling Good ~ Shift Your Emotional State

Selena Lael

4.7guided•9 min

Quick Morning Self Confidence

Paul Geary

4.7guided•16 min

Releasing Anger

Paul Geary

4.8guided•13 min

Basic Kriya Yoga Meditation

Kambiz Naficy

4.3guided•9 min

Coherent Breathing Symphony: Guided Practice

Joseph Roberson

4.5guided•3 min

A Simple Practice For Anxiety

Morgan Balavage

4.7guided•1 min

SOS: ABC (Acknowledge, Breathe, Choose)

Peter Dawson

4.6guided•3 min

3 Minute Chillout

Nina Rashid

4.7guided•5 min

Hyper/ADHD Meditation

S.C. Sanborn

4.8guided•12 min

Re-Balancing Breathwork

Ben Holt

4.7guided•11 min

Gentle Morning Nidra, Shine Your Light Into This World

Sue Dawson

4.9guided•15 min

Morning Breathwork

Stuart Sandeman

4.8talks•9 min

Making Friends With Your Emotions

Lama Yeshe Rabgye

4.8guided•7 min•

Morning Breathwork Boost

Douglas Robson

4.6guided•8 min

Reducing Stress, Anxiety & Increasing Focus

Peter Dawson

4.3guided•9 min

Breathing & Grounding Meditation

Alexandra Arbogast

On-demand courses

Discover premium courses by leading experts to learn about rhythmic breathing.

COURSE

4.9

10 days

Heal Through The Power Of Sound & Frequency

by Sonic Yogi

Learn about the role of sound as a tool in meditation.

COURSE

4.9

12 days

Release Stress Through Sound & Frequency

by Sonic Yogi

Release deep-seated stress by connecting with the frequency of sound and the rhythms of your body.

COURSE

4.6

5 days

Beginners Meditation Course

by Lai Tattis

Welcome to this course for those who are just beginning their meditation journey. Over the next 5 sessions, I will introduce you to very simple techniques that will help you learn how to meditate and incorporate meditation into your life to find more peace and joy in daily living.

COURSE

4.7

8 days

Breathe: A Journey To Balance Emotions And Calm Stress

by Elena Mironov

Discover how to use your breath as medicine to release stress, calm anxiety, and restore emotional balance.

Newest tracks

Browse the latest rhythmic breathing tracks from our library.

guided•8 min

Affectionate Breathing

Sarah-Anne Schumann

5guided•12 min

Coherent Breathing – 12 Minutes (Minimal Guidance)

Penny Letchford

5guided•8 min

Breath Of Euphoria — A Journey Within

Christian Henwood

4guided•17 min

Awareness Practice To Build Curiosity And Creativity

Brittany Capozzi

4.5guided•10 min

10 Minute Breathwork To Help Anxiety

Corey Dupree

5music•22 min•

Breathe To Stillness - Breath And Sound Journey

Casey McCune

5guided•34 min

Deep Sleep: The Inner Sanctuary (Binaural)

Danielle Leigh

4.3guided•3 min

I Love Myself, I Trust Myself

Caitlin Lee

4.8guided•4 min

The 4-7-8 Breath For Anxiety

Cathy Doherty

guided•15 min

Softness In The Midst Of Suffering

Noelle Bovon

guided•15 min•

Love Love Love To Sleep Part Two

Dara Rabel

5guided•25 min

Breathwork To Create Safety In Your Body

Matthew Chavez

5guided•11 min

Ānāpānasati Mindful Breathing Meditation For Beginners

Bhante Bodhicitta

4.8guided•3 min

Kids Yoga Nidra: Bunny's Bedtime

Shuntao Li

4.7guided•5 min

Breath For Deep Sleep

Dr. Justin Ternes

5guided•33 min

Guided Breathwork For Trauma Release & Emotional Healing

Fern Olivia

5guided•15 min

Breathwork To Access Sacred Space

Matthew Chavez

4.7guided•3 min

Heart Recalibration

Melody Rae Jones

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