Good evening,
Bonsoir,
And welcome to Big Belly Breathing.
Bienvenue to health.
My name is Vanessa Hutchinson-Zeckley,
And I'm delighted to guide you on this bedtime
journey into the Colorado Mountains.
Specifically in Grand Junction,
Where we'll explore the theme of kindness.
During tonight's voyage,
A majestic,
Sparkling,
Turquoise pegasus will be our companion.
Thank you so much,
Lucas,
For this inspirational place.
A pegasus is like a magical horse with wings,
Kind of like the coolest combination of a
horse and a bird.
Imagine a horse,
But add big,
Fluffy wings to its back.
These wings are soft and feathery,
Like a bird's,
And they can flap and carry the horse
up into the sky.
The pegasus has a beautiful,
Silver mane that flows in the wind,
And its hooves make a gentle,
Tinkling sound as it prances around.
The pegasus has big,
Expressive eyes that sparkle with intelligence and friendliness.
When the pegasus flies,
It leaves behind a trail of glittering stardust,
Making the sky
even more magical.
A pegasus loves to spread kindness and joy wherever it goes.
It's like having your very own flying friend,
Ready to explore the sky and make your dreams
come true.
If you ever meet a pegasus in your dreams,
Be sure to give it a big hug and get ready
for some incredible adventures together.
As you settle into your cozy bed,
Envision yourself in the serene landscapes of Grand
Junction,
Surrounded by the Colorado Mountains and the unique red rock desert landscape.
Keep your eyes closed and let the cares of the day drift away.
Take a gentle,
Soothing pegasus breath in through your nose,
Exhaling away any lingering
worries on the tranquil night breeze.
As you ascend higher into the night sky,
Constellations twinkle like friendly beacons
and the moon casts a gentle glow over the Colorado Mountains and the high desert below.
You and your pegasus encounter celestial friends,
Navigating through starry mazes and
discovering the benevolent creatures that inhabit the cosmic realm.
With each encounter,
Your kindness and compassion expand,
Much like a pegasus soaring gracefully
through the night.
High above the Colorado Mountains,
Your pegasus meets a friendly sky dolphin in the twinkling
starry skies.
Pegasus's fluffy wings gracefully carry her through the celestial realm,
While sky dolphin
leaps and dances among the constellations.
Their encounter is a symphony of joy and laughter as they exchange tales of their magical journeys.
Together,
They soar through the cosmos,
Leaving behind a trail of celestial wonders that lights
up the darkness.
Let's practice our dolphin breathing.
With each inhale,
Picture the dolphin leaping up into the sky.
And with our exhale,
He plunges back into the water.
One more inhale to lift the dolphin into the celestials.
And one more long,
Deep exhale as he dives down.
The pinnacle of your night flight is a radiant comet,
Leaving behind a trail of stardust
that shimmers with enchantment.
You and your pegasus ride this celestial marvel and are gifted a special treasure,
An effervescent
piece of stardust.
This stardust is not just any light,
It's a kindness-infused stardust.
As you partake,
A soothing wave of joy envelops you.
This stardust fills you with happiness,
Confidence,
And a readiness to embrace the adventures
of your dreams in the mountains and the desert landscapes of Grand Junction.
Now,
Let's deepen your relaxation by connecting with the magic of the Grand Junction night
sky.
And inhaling the essence of celestial wonders,
One by one,
With each slow,
Comforting breath.
Inhale the gentle whisper of a shooting star.
Exhale,
Let go.
Inhale the serenity of a crescent moon over the mountains.
Exhale,
Release.
Inhale the mystery of the Milky Way above the desert landscape.
Exhale,
Drift softly.
Inhale the shimmer of a distant planet.
Exhale,
Be at ease.
Inhale the radiant glow of a meteor shower.
Exhale,
Embrace renewal.
Continue savoring your joy-filled stardust and practicing your breathing as you gracefully
traverse the tranquil night skies over the Colorado Mountains and the desert landscape.
Your Pegasus Guide reminds you that you are a source of joy and kindness,
Just like a
Pegasus soaring through the boundless night.
As your night adventure unfolds,
Encountering more celestial wonders and meeting mystical
beings,
It's soon time to return to your own cozy bed.
Express gratitude to your Pegasus Guide,
Knowing that you can embark on this magical
night flight in your dreams whenever you seek joy and kindness.
Good night,
Kind-hearted night traveler.
You are prepared to embrace peaceful and heart-warming dreams tonight.
Sleep well and have delightful dreams filled with kindness and joy under the serene night
sky of Grand Junction and the enchanting desert landscape.
Bonne nuit.
